Kokosnuss klebreis
Common Food
3.82
% from protein53.26
% from carbs53.26
% from fatNutrition Facts
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Kokosnuss klebreis Nutrients FAQs
Nutrients
- Vitamin A:Kokosnuss klebreis has 1038.72 IU of Vitamin A.
- Vitamin B-6:Kokosnuss klebreis has 0.1947 mg of Vitamin B-6.
- Vitamin C:Kokosnuss klebreis has 36.074 mg of Vitamin C.
- Kokosnuss klebreis has 32.0429mg of Calcium.
- Kokosnuss klebreis has 16.2214mg of Sodium, Na.
- Kokosnuss klebreis has 432.1657mg of Potassium, K.
- Kokosnuss klebreis has 4.1255mg of Iron.
What is the calorie content of Kokosnuss klebreis?
A typical serving 266.14 gramm (266.14 grams) of Kokosnuss klebreis contains approximately 493 calories.
You can check the exact calorie content by logging Kokosnuss klebreis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kokosnuss klebreis have?
The amount of fat in Kokosnuss klebreis depends on the ingredients and preparation method. On average, one serving 266.14 gramm (266.14 grams) of Kokosnuss klebreis contains approximately 24.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kokosnuss klebreis have?
The protein content in Kokosnuss klebreis depends on the ingredients exists in it. On average, 266.14 gramm (266.14 grams) of Kokosnuss klebreis contains approximately 4.93 grams of protein.
Know your exact protein requirement and how much protein you get from Kokosnuss klebreis, Download Nutribit app for healthier you!
How much sugar does a Kokosnuss klebreis have?
On average, 266.14 gramm (266.14 grams) contains about 41.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokosnuss klebreis.
How Much carbohydrates (carbs) is in Kokosnuss klebreis?
The amount of carbohydrates (carbs) in Kokosnuss klebreis depends on its serving size and preparation. On average, 266.14 gramm (266.14 grams) contains about 68.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kokosnuss klebreis.
How Much Fiber is in Kokosnuss klebreis?
Kokosnuss klebreis contains approximately 1.54 grams of fiber in 266.14 gramm (266.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kokosnuss klebreis for healthier you!
What vitamins and minerals are in a Kokosnuss klebreis?
Vitamins in Kokosnuss klebreis:
Kokosnuss klebreis contains following minerals:
General
Does Kokosnuss klebreis contain caffeine?
Kokosnuss klebreis does not contain any caffeine.
Does Kokosnuss klebreis contain alcohol?
Kokosnuss klebreis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kokosnuss klebreis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokosnuss klebreis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kokosnuss klebreis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kokosnuss klebreis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokosnuss klebreis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kokosnuss klebreis for free?
Yes! Since Kokosnuss klebreis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kokosnuss klebreis with water tracking feature?
Nutribit automatically calculates the water content of Kokosnuss klebreis and adds it to your daily hydration log. Simply log Kokosnuss klebreis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kokosnuss klebreis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kokosnuss klebreis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kokosnuss klebreis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kokosnuss klebreis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kokosnuss klebreis
Vitamin A and Copper in Kokosnuss klebreis boosts immune function.
Vitamin A in Kokosnuss klebreis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Kokosnuss klebreis enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Kokosnuss klebreis promotes healthy skin.
Vitamin A in Kokosnuss klebreis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Kokosnuss klebreis contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Kokosnuss klebreis provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kokosnuss klebreis are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kokosnuss klebreis supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kokosnuss klebreis aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kokosnuss klebreis helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kokosnuss klebreis help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kokosnuss klebreis helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kokosnuss klebreis can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kokosnuss klebreis aids weight management by helping you feel full longer.
Fiber-rich carbs from Kokosnuss klebreis help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kokosnuss klebreis enhances brain function and helps improve memory and focus.
Glucose from Kokosnuss klebreis is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kokosnuss klebreis boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kokosnuss klebreis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kokosnuss klebreis promotes gut health by feeding beneficial gut bacteria.
Fiber in Kokosnuss klebreis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kokosnuss klebreis improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kokosnuss klebreis support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kokosnuss klebreis helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kokosnuss klebreis, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Kokosnuss klebreis supports eye health.
Vitamin A in Kokosnuss klebreis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kokosnuss klebreis enhances reproductive health.
Vitamin A in Kokosnuss klebreis plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kokosnuss klebreis supports bone health.
Vitamin A in Kokosnuss klebreis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kokosnuss klebreis reduces the risk of certain cancers.
Vitamin A in Kokosnuss klebreis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kokosnuss klebreis promotes healthy development during pregnancy.
Vitamin A in Kokosnuss klebreis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kokosnuss klebreis maintains healthy mucous membranes.
Vitamin A in Kokosnuss klebreis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kokosnuss klebreis improves wound healing.
Vitamin A in Kokosnuss klebreis promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kokosnuss klebreis may reduce the risk of macular degeneration.
Vitamin A in Kokosnuss klebreis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Kokosnuss klebreis supports bone health.
Supports Bone Health in Kokosnuss klebreis helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kokosnuss klebreis promotes heart health.
Promotes Heart Health in Kokosnuss klebreis helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kokosnuss klebreis aids muscle function.
Aids Muscle Function in Kokosnuss klebreis helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kokosnuss klebreis enhances nerve function.
Enhances Nerve Function in Kokosnuss klebreis supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kokosnuss klebreis improves sleep quality.
Improves Sleep Quality in Kokosnuss klebreis regulates sleep patterns by supporting melatonin production.
Magnesium in Kokosnuss klebreis supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kokosnuss klebreis helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kokosnuss klebreis reduces migraine frequency.
Reduces Migraine Frequency in Kokosnuss klebreis may help reduce the frequency and severity of migraines.
Magnesium in Kokosnuss klebreis promotes digestive health.
Promotes Digestive Health in Kokosnuss klebreis supports bowel function and helps prevent constipation.
Magnesium in Kokosnuss klebreis helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kokosnuss klebreis calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kokosnuss klebreis boosts protein synthesis.
Boosts Protein Synthesis in Kokosnuss klebreis plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Kokosnuss klebreis supports red blood cell formation.
Copper in Kokosnuss klebreis plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kokosnuss klebreis promotes healthy bones and connective tissues.
Copper in Kokosnuss klebreis is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kokosnuss klebreis supports nervous system health.
Copper in Kokosnuss klebreis is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kokosnuss klebreis acts as an antioxidant.
Copper in Kokosnuss klebreis is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kokosnuss klebreis enhances iron absorption.
Copper in Kokosnuss klebreis helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kokosnuss klebreis maintains cardiovascular health.
Copper in Kokosnuss klebreis helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kokosnuss klebreis supports energy production.
Copper in Kokosnuss klebreis plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kokosnuss klebreis regulates blood pressure.
Copper in Kokosnuss klebreis has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 493 calories?
The amount of exercise required to burn off 266.14 gramm Kokosnuss klebreis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.