Kokosnuss klebreis

Common Food

Total Energy

493.1

kcal

53.28

% from carbs

3.8

% from protein

42.92

% from fats

In 266.1 g

% daily value

Total Fat

24.6g

37.9%

Saturated

21.5g

107.5%

Polyunsaturated

0.4g

Monounsaturated

1.2g

Sodium, Na

16.2mg

0.7%

Potassium, K

432.2mg

9.2%

Total Carbohydrates

68.7g

25%

Fiber

1.5g

5.5%

Sugars

41.6g

83.3%

Protein

4.9g

9.9%

Water

166.3g

Ash

1.6g

Sucrose

35.2g

Glucose

1.9g

Fructose

4.5g

Energy

2061.4kJ

Calcium, Ca

32mg

Iron, Fe

4.1mg

Magnesium, Mg

68.2mg

Phosphorus, P

149.1mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

1.2mg

Selenium, Se

0.7UG

Vitamin A, IU

1038.7IU

Vitamin A, RAE

51.8UG

Carotene, beta

614.4UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

9.6UG

Lycopene

2.9UG

Lutein + zeaxanthin

22.1UG

Vitamin C, total ascorbic acid

36.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

58.8UG

Choline, total

16.9mg

Vitamin K (phylloquinone)

4UG

Folate, food

58.8UG

Folate, DFE

58.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.7g

SFA 10:0

1.3g

SFA 12:0

10.7g

SFA 14:0

4.2g

SFA 16:0

2.1g

SFA 18:0

1.3g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokosnuss klebreis

A typical serving 266.14 gramm of Kokosnuss klebreis (266.14 grams) contains approximately 493.0671 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokosnuss klebreis depends on the ingredients and preparation method. On average, one serving 266.14 gramm (266.14 grams) of Kokosnuss klebreis contains approximately 24.6163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokosnuss klebreis depends on the ingredients exists in it. On average, 266.14 gramm of Kokosnuss klebreis (about 266.14 grams) contains approximately 4.9269 grams of protein.

On average, 266.14 gramm (about 266.14 grams) contains about 41.6279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 266.14 gramm (about 266.14 grams) contains about 68.7361 grams of carbohydrates.

Kokosnuss klebreis contains approximately 1.536 grams of fiber in 266.14 gramm (about 266.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 266.14 gramm Kokosnuss klebreis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.