Klebreis mit mango

Common Food

3.82

% from protein

53.26

% from carbs

53.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.3%

Protein 0 g
0%

Water 0.6 g

Vitamin A 3.9 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Klebreis mit mango Nutrients FAQs

Nutrients

What is the calorie content of Klebreis mit mango?

A typical serving 266.14 gramm (266.14 grams) of Klebreis mit mango contains approximately 493 calories.

You can check the exact calorie content by logging Klebreis mit mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Klebreis mit mango have?

The amount of fat in Klebreis mit mango depends on the ingredients and preparation method. On average, one serving 266.14 gramm (266.14 grams) of Klebreis mit mango contains approximately 24.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Klebreis mit mango have?

The protein content in Klebreis mit mango depends on the ingredients exists in it. On average, 266.14 gramm (266.14 grams) of Klebreis mit mango contains approximately 4.93 grams of protein.

Know your exact protein requirement and how much protein you get from Klebreis mit mango, Download Nutribit app for healthier you!

How much sugar does a Klebreis mit mango have?

On average, 266.14 gramm (266.14 grams) contains about 41.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Klebreis mit mango.

How Much carbohydrates (carbs) is in Klebreis mit mango?

The amount of carbohydrates (carbs) in Klebreis mit mango depends on its serving size and preparation. On average, 266.14 gramm (266.14 grams) contains about 68.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Klebreis mit mango.

How Much Fiber is in Klebreis mit mango?

Klebreis mit mango contains approximately 1.54 grams of fiber in 266.14 gramm (266.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Klebreis mit mango for healthier you!

What vitamins and minerals are in a Klebreis mit mango?

Vitamins in Klebreis mit mango:

  • Vitamin A:Klebreis mit mango has 1038.72 IU of Vitamin A.
  • Vitamin B-6:Klebreis mit mango has 0.1947 mg of Vitamin B-6.
  • Vitamin C:Klebreis mit mango has 36.074 mg of Vitamin C.

Klebreis mit mango contains following minerals:

  • Klebreis mit mango has 32.0429mg of Calcium.
  • Klebreis mit mango has 16.2214mg of Sodium, Na.
  • Klebreis mit mango has 432.1657mg of Potassium, K.
  • Klebreis mit mango has 4.1255mg of Iron.

General

Does Klebreis mit mango contain caffeine?

Klebreis mit mango does not contain any caffeine.

Does Klebreis mit mango contain alcohol?

Klebreis mit mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Klebreis mit mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Klebreis mit mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Klebreis mit mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Klebreis mit mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Klebreis mit mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Klebreis mit mango for free?

Yes! Since Klebreis mit mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Klebreis mit mango with water tracking feature?

Nutribit automatically calculates the water content of Klebreis mit mango and adds it to your daily hydration log. Simply log Klebreis mit mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Klebreis mit mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Klebreis mit mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Klebreis mit mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Klebreis mit mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Klebreis mit mango

Vitamin A and Copper in Klebreis mit mango boosts immune function.

  • Vitamin A in Klebreis mit mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Klebreis mit mango enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Klebreis mit mango promotes healthy skin.

  • Vitamin A in Klebreis mit mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Klebreis mit mango contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Klebreis mit mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Klebreis mit mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Klebreis mit mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Klebreis mit mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Klebreis mit mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Klebreis mit mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Klebreis mit mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Klebreis mit mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Klebreis mit mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Klebreis mit mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Klebreis mit mango enhances brain function and helps improve memory and focus.

Glucose from Klebreis mit mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Klebreis mit mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Klebreis mit mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Klebreis mit mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Klebreis mit mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Klebreis mit mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Klebreis mit mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Klebreis mit mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Klebreis mit mango, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Klebreis mit mango supports eye health.

Vitamin A in Klebreis mit mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Klebreis mit mango enhances reproductive health.

Vitamin A in Klebreis mit mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Klebreis mit mango supports bone health.

Vitamin A in Klebreis mit mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Klebreis mit mango reduces the risk of certain cancers.

Vitamin A in Klebreis mit mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Klebreis mit mango promotes healthy development during pregnancy.

Vitamin A in Klebreis mit mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Klebreis mit mango maintains healthy mucous membranes.

Vitamin A in Klebreis mit mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Klebreis mit mango improves wound healing.

Vitamin A in Klebreis mit mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Klebreis mit mango may reduce the risk of macular degeneration.

Vitamin A in Klebreis mit mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Magnesium in Klebreis mit mango supports bone health.

Supports Bone Health in Klebreis mit mango helps in the formation of bone structure and improves bone density and strength.

Magnesium in Klebreis mit mango promotes heart health.

Promotes Heart Health in Klebreis mit mango helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Klebreis mit mango aids muscle function.

Aids Muscle Function in Klebreis mit mango helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Klebreis mit mango enhances nerve function.

Enhances Nerve Function in Klebreis mit mango supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Klebreis mit mango improves sleep quality.

Improves Sleep Quality in Klebreis mit mango regulates sleep patterns by supporting melatonin production.

Magnesium in Klebreis mit mango supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Klebreis mit mango helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Klebreis mit mango reduces migraine frequency.

Reduces Migraine Frequency in Klebreis mit mango may help reduce the frequency and severity of migraines.

Magnesium in Klebreis mit mango promotes digestive health.

Promotes Digestive Health in Klebreis mit mango supports bowel function and helps prevent constipation.

Magnesium in Klebreis mit mango helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Klebreis mit mango calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Klebreis mit mango boosts protein synthesis.

Boosts Protein Synthesis in Klebreis mit mango plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Klebreis mit mango supports red blood cell formation.

Copper in Klebreis mit mango plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Klebreis mit mango promotes healthy bones and connective tissues.

Copper in Klebreis mit mango is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Klebreis mit mango supports nervous system health.

Copper in Klebreis mit mango is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Klebreis mit mango acts as an antioxidant.

Copper in Klebreis mit mango is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Klebreis mit mango enhances iron absorption.

Copper in Klebreis mit mango helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Klebreis mit mango maintains cardiovascular health.

Copper in Klebreis mit mango helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Klebreis mit mango supports energy production.

Copper in Klebreis mit mango plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Klebreis mit mango regulates blood pressure.

Copper in Klebreis mit mango has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 493 calories?

The amount of exercise required to burn off 266.14 gramm Klebreis mit mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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