Vietnamesischer klebreis

Common Food

Total Energy

244.5

kcal

78.31

% from carbs

5.21

% from protein

16.48

% from fats

In 177.3 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3.8g

19.1%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

9.7mg

0.4%

Potassium, K

58mg

1.2%

Total Carbohydrates

48.1g

17.5%

Fiber

1.4g

5%

Sugars

18.2g

36.4%

Protein

3.2g

6.4%

Water

121.2g

Ash

0.3g

Sucrose

18.1g

Energy

1022.9kJ

Calcium, Ca

6.5mg

Iron, Fe

0.9mg

Magnesium, Mg

16.1mg

Phosphorus, P

30.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

7.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Folate, total

4.2UG

Choline, total

4.6mg

Folate, food

4.2UG

Folate, DFE

4.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.9g

SFA 14:0

0.7g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vietnamesischer klebreis

A typical serving 177.25 gramm of Vietnamesischer klebreis (177.25 grams) contains approximately 244.4826 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vietnamesischer klebreis depends on the ingredients and preparation method. On average, one serving 177.25 gramm (177.25 grams) of Vietnamesischer klebreis contains approximately 4.5066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vietnamesischer klebreis depends on the ingredients exists in it. On average, 177.25 gramm of Vietnamesischer klebreis (about 177.25 grams) contains approximately 3.2136 grams of protein.

On average, 177.25 gramm (about 177.25 grams) contains about 18.1933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 177.25 gramm (about 177.25 grams) contains about 48.0725 grams of carbohydrates.

Vietnamesischer klebreis contains approximately 1.392 grams of fiber in 177.25 gramm (about 177.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 177.25 gramm Vietnamesischer klebreis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.