Mexikanisches bratpfannengericht

Common Food

18.71

% from protein

35.97

% from carbs

35.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.9 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 2.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 4.7 UG

Lutein + zeaxanthin 1.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mexikanisches bratpfannengericht Nutrients FAQs

Nutrients

What is the calorie content of Mexikanisches bratpfannengericht?

A typical serving 245.18 gramm (245.18 grams) of Mexikanisches bratpfannengericht contains approximately 387 calories.

You can check the exact calorie content by logging Mexikanisches bratpfannengericht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexikanisches bratpfannengericht have?

The amount of fat in Mexikanisches bratpfannengericht depends on the ingredients and preparation method. On average, one serving 245.18 gramm (245.18 grams) of Mexikanisches bratpfannengericht contains approximately 19.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexikanisches bratpfannengericht have?

The protein content in Mexikanisches bratpfannengericht depends on the ingredients exists in it. On average, 245.18 gramm (245.18 grams) of Mexikanisches bratpfannengericht contains approximately 18.39 grams of protein.

Know your exact protein requirement and how much protein you get from Mexikanisches bratpfannengericht, Download Nutribit app for healthier you!

How much sugar does a Mexikanisches bratpfannengericht have?

On average, 245.18 gramm (245.18 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexikanisches bratpfannengericht.

How Much carbohydrates (carbs) is in Mexikanisches bratpfannengericht?

The amount of carbohydrates (carbs) in Mexikanisches bratpfannengericht depends on its serving size and preparation. On average, 245.18 gramm (245.18 grams) contains about 35.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexikanisches bratpfannengericht.

How Much Fiber is in Mexikanisches bratpfannengericht?

Mexikanisches bratpfannengericht contains approximately 4.79 grams of fiber in 245.18 gramm (245.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexikanisches bratpfannengericht for healthier you!

What vitamins and minerals are in a Mexikanisches bratpfannengericht?

Vitamins in Mexikanisches bratpfannengericht:

  • Vitamin A:Mexikanisches bratpfannengericht has 589.1116 IU of Vitamin A.
  • Vitamin B-12:Mexikanisches bratpfannengericht has 0.9364 UG of Vitamin B-12.
  • Vitamin B-6:Mexikanisches bratpfannengericht has 0.4307 mg of Vitamin B-6.
  • Vitamin C:Mexikanisches bratpfannengericht has 9.5508 mg of Vitamin C.
  • Vitamin D:Mexikanisches bratpfannengericht has 25.6043 IU of Vitamin D.

Mexikanisches bratpfannengericht contains following minerals:

  • Mexikanisches bratpfannengericht has 167.9648mg of Calcium.
  • Mexikanisches bratpfannengericht has 701.538mg of Sodium, Na.
  • Mexikanisches bratpfannengericht has 546.6056mg of Potassium, K.
  • Mexikanisches bratpfannengericht has 2.2238mg of Iron.

General

Does Mexikanisches bratpfannengericht contain caffeine?

Mexikanisches bratpfannengericht does not contain any caffeine.

Does Mexikanisches bratpfannengericht contain alcohol?

Mexikanisches bratpfannengericht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexikanisches bratpfannengericht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexikanisches bratpfannengericht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexikanisches bratpfannengericht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexikanisches bratpfannengericht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexikanisches bratpfannengericht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexikanisches bratpfannengericht for free?

Yes! Since Mexikanisches bratpfannengericht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexikanisches bratpfannengericht with water tracking feature?

Nutribit automatically calculates the water content of Mexikanisches bratpfannengericht and adds it to your daily hydration log. Simply log Mexikanisches bratpfannengericht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexikanisches bratpfannengericht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexikanisches bratpfannengericht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexikanisches bratpfannengericht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexikanisches bratpfannengericht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexikanisches bratpfannengericht

Protein and Vitamin B-12 in Mexikanisches bratpfannengericht supports bone health.

  • Protein in Mexikanisches bratpfannengericht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mexikanisches bratpfannengericht is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Mexikanisches bratpfannengericht improves skin health.

  • Fiber in Mexikanisches bratpfannengericht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mexikanisches bratpfannengericht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Selenium in Mexikanisches bratpfannengericht supports heart health.

  • Calcium in Mexikanisches bratpfannengericht helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mexikanisches bratpfannengericht helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Mexikanisches bratpfannengericht supports building and repairing tissues.

Builds and repairs tissues in Mexikanisches bratpfannengericht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexikanisches bratpfannengericht supports immune function.

Supports immune function in Mexikanisches bratpfannengericht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexikanisches bratpfannengericht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexikanisches bratpfannengericht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexikanisches bratpfannengericht provides energy.

Provides energy in Mexikanisches bratpfannengericht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexikanisches bratpfannengericht supports muscle growth and strength.

Supports muscle growth and strength in Mexikanisches bratpfannengericht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexikanisches bratpfannengericht helps in weight management.

Helps in weight management in Mexikanisches bratpfannengericht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexikanisches bratpfannengericht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexikanisches bratpfannengericht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexikanisches bratpfannengericht improves skin, hair, and nails.

Improves skin, hair, and nails in Mexikanisches bratpfannengericht is essential for the health and growth of hair, skin, and nails.

Protein in Mexikanisches bratpfannengericht regulates blood sugar levels.

Regulates blood sugar levels in Mexikanisches bratpfannengericht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexikanisches bratpfannengericht supports digestion.

Fiber in Mexikanisches bratpfannengericht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexikanisches bratpfannengericht supports heart health.

Soluble fiber in Mexikanisches bratpfannengericht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexikanisches bratpfannengericht aids in weight management.

Fiber-rich foods in Mexikanisches bratpfannengericht increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexikanisches bratpfannengericht regulates blood sugar.

Fiber in Mexikanisches bratpfannengericht helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexikanisches bratpfannengericht promotes gut health.

Fiber in Mexikanisches bratpfannengericht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexikanisches bratpfannengericht lowers the risk of colon cancer.

A high-fiber diet from Mexikanisches bratpfannengericht is linked to a reduced risk of colon cancer.

Fiber in Mexikanisches bratpfannengericht helps lower blood pressure.

Adequate fiber in Mexikanisches bratpfannengericht may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexikanisches bratpfannengericht boosts immune function.

Fiber in Mexikanisches bratpfannengericht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexikanisches bratpfannengericht reduces the risk of type 2 diabetes.

Fiber in Mexikanisches bratpfannengericht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Mexikanisches bratpfannengericht supports brain health

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Vitamin B-6 in Mexikanisches bratpfannengericht boosts immune function

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Vitamin B-6 in Mexikanisches bratpfannengericht promotes red blood cell production

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Vitamin B-6 in Mexikanisches bratpfannengericht reduces symptoms of PMS

{{vitamin}} in Mexikanisches bratpfannengericht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mexikanisches bratpfannengericht supports heart health

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Vitamin B-6 in Mexikanisches bratpfannengericht aids in protein metabolism

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Vitamin B-6 in Mexikanisches bratpfannengericht improves mood and reduces depression

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Vitamin B-6 in Mexikanisches bratpfannengericht supports healthy pregnancy

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Vitamin B-6 in Mexikanisches bratpfannengericht helps prevent anemia

{{vitamin}} in Mexikanisches bratpfannengericht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mexikanisches bratpfannengericht reduces nausea during pregnancy

{{vitamin}} in Mexikanisches bratpfannengericht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mexikanisches bratpfannengericht supports red blood cell production

Vitamin B12 in Mexikanisches bratpfannengericht plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mexikanisches bratpfannengericht boosts energy levels

Vitamin B12 in Mexikanisches bratpfannengericht aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mexikanisches bratpfannengericht promotes brain health

Vitamin B12 in Mexikanisches bratpfannengericht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mexikanisches bratpfannengericht aids in DNA synthesis

Vitamin B12 in Mexikanisches bratpfannengericht is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mexikanisches bratpfannengericht improves mood and mental health

Vitamin B12 in Mexikanisches bratpfannengericht helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mexikanisches bratpfannengericht maintains healthy skin, hair, and nails

Vitamin B12 in Mexikanisches bratpfannengericht contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mexikanisches bratpfannengericht prevents birth defects

Vitamin B12 in Mexikanisches bratpfannengericht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mexikanisches bratpfannengericht reduces risk of macular degeneration

Vitamin B12 in Mexikanisches bratpfannengericht lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mexikanisches bratpfannengericht supports cardiovascular health

Vitamin B12 in Mexikanisches bratpfannengericht helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mexikanisches bratpfannengericht supports bone health.

Calcium in Mexikanisches bratpfannengericht is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexikanisches bratpfannengericht supports muscle function.

Calcium in Mexikanisches bratpfannengericht plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexikanisches bratpfannengericht supports nerve transmission.

Calcium in Mexikanisches bratpfannengericht is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexikanisches bratpfannengericht supports blood clotting.

Calcium in Mexikanisches bratpfannengericht is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexikanisches bratpfannengericht supports hormonal secretion.

Calcium in Mexikanisches bratpfannengericht regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexikanisches bratpfannengericht supports weight management.

Calcium in Mexikanisches bratpfannengericht may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexikanisches bratpfannengericht supports dental health.

Calcium in Mexikanisches bratpfannengericht strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexikanisches bratpfannengericht supports blood pressure regulation.

Calcium in Mexikanisches bratpfannengericht, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mexikanisches bratpfannengericht supports antioxidant protection.

Antioxidant Protection in Mexikanisches bratpfannengericht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mexikanisches bratpfannengericht supports thyroid function.

Thyroid Function in Mexikanisches bratpfannengericht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mexikanisches bratpfannengericht supports immune system health.

Immune System Support in Mexikanisches bratpfannengericht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mexikanisches bratpfannengericht supports cancer prevention.

Cancer Prevention in Mexikanisches bratpfannengericht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mexikanisches bratpfannengericht supports cognitive function.

Cognitive Function in Mexikanisches bratpfannengericht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mexikanisches bratpfannengericht supports skin health.

Skin Health in Mexikanisches bratpfannengericht helps protect the skin from UV damage and supports wound healing.

Selenium in Mexikanisches bratpfannengericht supports reproductive health.

Reproductive Health in Mexikanisches bratpfannengericht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mexikanisches bratpfannengericht provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mexikanisches bratpfannengericht helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mexikanisches bratpfannengericht supports fluid balance.

Maintains Fluid Balance in Mexikanisches bratpfannengericht helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexikanisches bratpfannengericht supports nerve function.

Supports Nerve Function in Mexikanisches bratpfannengericht helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexikanisches bratpfannengericht helps regulate blood pressure.

Regulates Blood Pressure in Mexikanisches bratpfannengericht helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexikanisches bratpfannengericht supports muscle function.

Aids Muscle Function in Mexikanisches bratpfannengericht helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexikanisches bratpfannengericht aids nutrient absorption.

Improves Nutrient Absorption in Mexikanisches bratpfannengericht assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexikanisches bratpfannengericht helps balance pH levels.

Balances pH Levels in Mexikanisches bratpfannengericht helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexikanisches bratpfannengericht supports bone health.

Supports Bone Health in Mexikanisches bratpfannengericht helps retain calcium and prevent the loss of bone density over time.

Zinc in Mexikanisches bratpfannengericht boosts immune system

Boosts Immune System in Mexikanisches bratpfannengericht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexikanisches bratpfannengericht promotes wound healing

Promotes Wound Healing in Mexikanisches bratpfannengericht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexikanisches bratpfannengericht supports growth and development

Supports Growth and Development in Mexikanisches bratpfannengericht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexikanisches bratpfannengericht enhances brain function

Enhances Brain Function in Mexikanisches bratpfannengericht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexikanisches bratpfannengericht regulates hormonal balance

Regulates Hormonal Balance in Mexikanisches bratpfannengericht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexikanisches bratpfannengericht supports healthy vision

Supports Healthy Vision in Mexikanisches bratpfannengericht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexikanisches bratpfannengericht improves digestive health

Improves Digestive Health in Mexikanisches bratpfannengericht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexikanisches bratpfannengericht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexikanisches bratpfannengericht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexikanisches bratpfannengericht reduces inflammation

Reduces Inflammation in Mexikanisches bratpfannengericht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 387 calories?

The amount of exercise required to burn off 245.18 gramm Mexikanisches bratpfannengericht

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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