Mexikanisches warmes schokoladengetränk
Common Food
Total Energy
162.8
kcal
% from carbs
% from protein
% from fats
In 177.4 g
% daily value
Total Fat
6.3g
9.7%
Saturated
3.6g
17.9%
Polyunsaturated
0.4g
Monounsaturated
1.8g
Cholesterol
5mg
1.7%
Sodium, Na
26.4mg
1.1%
Potassium, K
167.2mg
3.6%
Total Carbohydrates
24.3g
8.8%
Fiber
1.7g
6.2%
Sugars
15.5g
31.1%
Starch
5.8g
Protein
2.7g
5.4%
Water
143.4g
Caffeine
6.6mg
Ash
0.8g
Sucrose
13.1g
Glucose
0.1g
Fructose
0.1g
Lactose
2.1g
Theobromine
75.3mg
Energy
680.2kJ
Calcium, Ca
73.6mg
Iron, Fe
2mg
Magnesium, Mg
36mg
Phosphorus, P
83.6mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
77.8UG
Manganese, Mn
0.3mg
Selenium, Se
2.9UG
Vitamin A, IU
69.5IU
Retinol
16.9UG
Vitamin A, RAE
17.6UG
Carotene, beta
7UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
19.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
5.7UG
Tocopherol, gamma
1mg
Tocopherol, delta
0.1mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
20.3UG
Vitamin B-12
0.2UG
Choline, total
6.3mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
1.4UG
Folic acid
15.8UG
Folate, food
4.5UG
Folate, DFE
31.3UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
1.6g
MUFA 18:1
1.8g
PUFA 18:2
0.3g
Phytosterols
0.1mg
Stigmasterol
3.8mg
Campesterol
1.7mg
Beta-sitosterol
10.1mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 177.44 gramm Mexikanisches warmes schokoladengetränk
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.