Mexikanisches kartoffelkompott
Common Food
8.95
% from protein53.3
% from carbs53.3
% from fatNutrition Facts
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Mexikanisches kartoffelkompott Nutrients FAQs
Nutrients
- Vitamin A:Mexikanisches kartoffelkompott has 424.4851 IU of Vitamin A.
- Vitamin B-12:Mexikanisches kartoffelkompott has 0.1483 UG of Vitamin B-12.
- Vitamin B-6:Mexikanisches kartoffelkompott has 0.4085 mg of Vitamin B-6.
- Vitamin C:Mexikanisches kartoffelkompott has 27.4196 mg of Vitamin C.
- Vitamin D:Mexikanisches kartoffelkompott has 9.7122 IU of Vitamin D.
- Vitamin K:Mexikanisches kartoffelkompott has 0.3179 UG of Vitamin K.
- Mexikanisches kartoffelkompott has 72.027mg of Calcium.
- Mexikanisches kartoffelkompott has 271.9044mg of Sodium, Na.
- Mexikanisches kartoffelkompott has 1006.7159mg of Potassium, K.
- Mexikanisches kartoffelkompott has 1.303mg of Iron.
What is the calorie content of Mexikanisches kartoffelkompott?
A typical serving 231 gramm (231 grams) of Mexikanisches kartoffelkompott contains approximately 258 calories.
You can check the exact calorie content by logging Mexikanisches kartoffelkompott in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexikanisches kartoffelkompott have?
The amount of fat in Mexikanisches kartoffelkompott depends on the ingredients and preparation method. On average, one serving 231 gramm (231 grams) of Mexikanisches kartoffelkompott contains approximately 10.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexikanisches kartoffelkompott have?
The protein content in Mexikanisches kartoffelkompott depends on the ingredients exists in it. On average, 231 gramm (231 grams) of Mexikanisches kartoffelkompott contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Mexikanisches kartoffelkompott, Download Nutribit app for healthier you!
How much sugar does a Mexikanisches kartoffelkompott have?
On average, 231 gramm (231 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexikanisches kartoffelkompott.
How Much carbohydrates (carbs) is in Mexikanisches kartoffelkompott?
The amount of carbohydrates (carbs) in Mexikanisches kartoffelkompott depends on its serving size and preparation. On average, 231 gramm (231 grams) contains about 34.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexikanisches kartoffelkompott.
How Much Fiber is in Mexikanisches kartoffelkompott?
Mexikanisches kartoffelkompott contains approximately 3.63 grams of fiber in 231 gramm (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexikanisches kartoffelkompott for healthier you!
What vitamins and minerals are in a Mexikanisches kartoffelkompott?
Vitamins in Mexikanisches kartoffelkompott:
Mexikanisches kartoffelkompott contains following minerals:
General
Does Mexikanisches kartoffelkompott contain caffeine?
Mexikanisches kartoffelkompott does not contain any caffeine.
Does Mexikanisches kartoffelkompott contain alcohol?
Mexikanisches kartoffelkompott does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexikanisches kartoffelkompott?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexikanisches kartoffelkompott and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexikanisches kartoffelkompott quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexikanisches kartoffelkompott in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexikanisches kartoffelkompott and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexikanisches kartoffelkompott for free?
Yes! Since Mexikanisches kartoffelkompott contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexikanisches kartoffelkompott with water tracking feature?
Nutribit automatically calculates the water content of Mexikanisches kartoffelkompott and adds it to your daily hydration log. Simply log Mexikanisches kartoffelkompott in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexikanisches kartoffelkompott as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexikanisches kartoffelkompott and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexikanisches kartoffelkompott nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexikanisches kartoffelkompott data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexikanisches kartoffelkompott
Vitamin B-6 in Mexikanisches kartoffelkompott supports brain health
{{vitamin}} in Mexikanisches kartoffelkompott supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mexikanisches kartoffelkompott boosts immune function
{{vitamin}} in Mexikanisches kartoffelkompott boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mexikanisches kartoffelkompott promotes red blood cell production
{{vitamin}} in Mexikanisches kartoffelkompott promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mexikanisches kartoffelkompott reduces symptoms of PMS
{{vitamin}} in Mexikanisches kartoffelkompott reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mexikanisches kartoffelkompott supports heart health
{{vitamin}} in Mexikanisches kartoffelkompott supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mexikanisches kartoffelkompott aids in protein metabolism
{{vitamin}} in Mexikanisches kartoffelkompott aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mexikanisches kartoffelkompott improves mood and reduces depression
{{vitamin}} in Mexikanisches kartoffelkompott improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mexikanisches kartoffelkompott supports healthy pregnancy
{{vitamin}} in Mexikanisches kartoffelkompott supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mexikanisches kartoffelkompott helps prevent anemia
{{vitamin}} in Mexikanisches kartoffelkompott helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mexikanisches kartoffelkompott reduces nausea during pregnancy
{{vitamin}} in Mexikanisches kartoffelkompott reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Mexikanisches kartoffelkompott supports heart health.
Supports Heart Health in Mexikanisches kartoffelkompott helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mexikanisches kartoffelkompott supports muscle function.
Muscle Function in Mexikanisches kartoffelkompott plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mexikanisches kartoffelkompott supports bone health.
Bone Health in Mexikanisches kartoffelkompott helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mexikanisches kartoffelkompott supports fluid balance.
Fluid Balance in Mexikanisches kartoffelkompott helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mexikanisches kartoffelkompott supports nerve function.
Nerve Function in Mexikanisches kartoffelkompott is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mexikanisches kartoffelkompott reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mexikanisches kartoffelkompott may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mexikanisches kartoffelkompott helps regulate blood sugar.
Regulates Blood Sugar in Mexikanisches kartoffelkompott helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mexikanisches kartoffelkompott reduces water retention.
Reduces Water Retention in Mexikanisches kartoffelkompott helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mexikanisches kartoffelkompott helps reduce hypertension.
Adequate Reduces Hypertension in Mexikanisches kartoffelkompott intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mexikanisches kartoffelkompott supports red blood cell formation.
Copper in Mexikanisches kartoffelkompott plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mexikanisches kartoffelkompott boosts immune function.
Copper in Mexikanisches kartoffelkompott enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mexikanisches kartoffelkompott promotes healthy bones and connective tissues.
Copper in Mexikanisches kartoffelkompott is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mexikanisches kartoffelkompott supports nervous system health.
Copper in Mexikanisches kartoffelkompott is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mexikanisches kartoffelkompott acts as an antioxidant.
Copper in Mexikanisches kartoffelkompott is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mexikanisches kartoffelkompott enhances iron absorption.
Copper in Mexikanisches kartoffelkompott helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mexikanisches kartoffelkompott maintains cardiovascular health.
Copper in Mexikanisches kartoffelkompott helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mexikanisches kartoffelkompott promotes healthy skin.
Copper in Mexikanisches kartoffelkompott contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mexikanisches kartoffelkompott supports energy production.
Copper in Mexikanisches kartoffelkompott plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mexikanisches kartoffelkompott regulates blood pressure.
Copper in Mexikanisches kartoffelkompott has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 258 calories?
The amount of exercise required to burn off 231 gramm Mexikanisches kartoffelkompott
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.