Muschel
Common Food
85.68
% from protein5.54
% from carbs5.54
% from fatNutrition Facts
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Muschel Nutrients FAQs
Nutrients
- Vitamin A:Muschel has 29.21 IU of Vitamin A.
- Vitamin B-12:Muschel has 6.6675 UG of Vitamin B-12.
- Vitamin B-6:Muschel has 0.0762 mg of Vitamin B-6.
- Muschel has 124.46mg of Calcium.
- Muschel has 194.31mg of Sodium, Na.
- Muschel has 207.01mg of Potassium, K.
- Muschel has 1.7907mg of Iron.
What is the calorie content of Muschel?
A typical serving 127 gramm (127 grams) of Muschel contains approximately 165 calories.
You can check the exact calorie content by logging Muschel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muschel have?
The amount of fat in Muschel depends on the ingredients and preparation method. On average, one serving 127 gramm (127 grams) of Muschel contains approximately 1.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muschel have?
The protein content in Muschel depends on the ingredients exists in it. On average, 127 gramm (127 grams) of Muschel contains approximately 33.4 grams of protein.
Know your exact protein requirement and how much protein you get from Muschel, Download Nutribit app for healthier you!
How much sugar does a Muschel have?
On average, 127 gramm (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muschel.
How Much carbohydrates (carbs) is in Muschel?
The amount of carbohydrates (carbs) in Muschel depends on its serving size and preparation. On average, 127 gramm (127 grams) contains about 2.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muschel.
How Much Fiber is in Muschel?
Muschel contains approximately 0 grams of fiber in 127 gramm (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muschel for healthier you!
What vitamins and minerals are in a Muschel?
Vitamins in Muschel:
Muschel contains following minerals:
General
Does Muschel contain caffeine?
Muschel does not contain any caffeine.
Does Muschel contain alcohol?
Muschel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muschel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muschel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muschel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muschel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muschel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muschel for free?
Yes absolutely, Since Muschel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muschel with water tracking feature?
Muschel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Muschel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muschel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muschel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muschel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muschel
Protein and Vitamin B-12 in Muschel supports bone health.
Protein in Muschel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Muschel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Muschel supports building and repairing tissues.
Builds and repairs tissues in Muschel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muschel supports immune function.
Supports immune function in Muschel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muschel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muschel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muschel provides energy.
Provides energy in Muschel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muschel supports muscle growth and strength.
Supports muscle growth and strength in Muschel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muschel helps in weight management.
Helps in weight management in Muschel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muschel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muschel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muschel improves skin, hair, and nails.
Improves skin, hair, and nails in Muschel is essential for the health and growth of hair, skin, and nails.
Protein in Muschel regulates blood sugar levels.
Regulates blood sugar levels in Muschel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muschel supports DNA synthesis.
Vitamin B9 in Muschel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muschel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muschel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muschel helps prevent anemia.
Folate in Muschel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muschel supports heart health.
Vitamin B9 in Muschel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muschel improves brain function.
Folate in Muschel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muschel boosts immune function.
Adequate Boosts Immune Function in Muschel supports immune function by helping in the production of white blood cells.
Folate in Muschel promotes healthy skin and hair.
Vitamin B9 in Muschel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muschel regulates mood and mental health.
Folate in Muschel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muschel supports digestive health.
Folate in Muschel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Muschel supports red blood cell production
Vitamin B12 in Muschel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muschel boosts energy levels
Vitamin B12 in Muschel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muschel promotes brain health
Vitamin B12 in Muschel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muschel aids in DNA synthesis
Vitamin B12 in Muschel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muschel improves mood and mental health
Vitamin B12 in Muschel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muschel maintains healthy skin, hair, and nails
Vitamin B12 in Muschel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muschel prevents birth defects
Vitamin B12 in Muschel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muschel reduces risk of macular degeneration
Vitamin B12 in Muschel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muschel supports cardiovascular health
Vitamin B12 in Muschel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Muschel supports antioxidant protection.
Antioxidant Protection in Muschel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muschel supports thyroid function.
Thyroid Function in Muschel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muschel supports immune system health.
Immune System Support in Muschel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muschel supports heart health.
Heart Health in Muschel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muschel supports cancer prevention.
Cancer Prevention in Muschel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muschel supports cognitive function.
Cognitive Function in Muschel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muschel supports skin health.
Skin Health in Muschel helps protect the skin from UV damage and supports wound healing.
Selenium in Muschel supports reproductive health.
Reproductive Health in Muschel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muschel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muschel helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muschel supports bone health.
Supports Bone Health in Muschel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Muschel promotes heart health.
Promotes Heart Health in Muschel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muschel aids muscle function.
Aids Muscle Function in Muschel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Muschel enhances nerve function.
Enhances Nerve Function in Muschel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muschel improves sleep quality.
Improves Sleep Quality in Muschel regulates sleep patterns by supporting melatonin production.
Magnesium in Muschel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muschel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muschel reduces migraine frequency.
Reduces Migraine Frequency in Muschel may help reduce the frequency and severity of migraines.
Magnesium in Muschel promotes digestive health.
Promotes Digestive Health in Muschel supports bowel function and helps prevent constipation.
Magnesium in Muschel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muschel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muschel boosts protein synthesis.
Boosts Protein Synthesis in Muschel plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Muschel supports red blood cell formation.
Copper in Muschel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muschel boosts immune function.
Copper in Muschel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Muschel promotes healthy bones and connective tissues.
Copper in Muschel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muschel supports nervous system health.
Copper in Muschel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muschel acts as an antioxidant.
Copper in Muschel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muschel enhances iron absorption.
Copper in Muschel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muschel maintains cardiovascular health.
Copper in Muschel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muschel promotes healthy skin.
Copper in Muschel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Muschel supports energy production.
Copper in Muschel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muschel regulates blood pressure.
Copper in Muschel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Muschel boosts immune system
Boosts Immune System in Muschel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muschel promotes wound healing
Promotes Wound Healing in Muschel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muschel supports growth and development
Supports Growth and Development in Muschel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muschel improves skin health
Improves Skin Health in Muschel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Muschel enhances brain function
Enhances Brain Function in Muschel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muschel regulates hormonal balance
Regulates Hormonal Balance in Muschel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muschel supports healthy vision
Supports Healthy Vision in Muschel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muschel improves digestive health
Improves Digestive Health in Muschel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muschel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muschel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muschel reduces inflammation
Reduces Inflammation in Muschel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 127 gramm Muschel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.