Muschel

Common Food

Total Energy

165.1

kcal

5.64

% from carbs

85.7

% from protein

8.66

% from fats

In 127 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Cholesterol

82.6mg

27.5%

Sodium, Na

194.3mg

8.4%

Potassium, K

207mg

4.4%

Total Carbohydrates

2.2g

0.8%

Protein

33.4g

66.8%

Water

88.1g

Ash

1.8g

Energy

690.9kJ

Calcium, Ca

124.5mg

Iron, Fe

1.8mg

Magnesium, Mg

302.3mg

Phosphorus, P

275.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.6mg

Selenium, Se

51.2UG

Vitamin A, IU

29.2IU

Retinol

8.9UG

Vitamin A, RAE

8.9UG

Vitamin E (alpha-tocopherol)

8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Vitamin B-6

0.1mg

Folate, total

227.3UG

Vitamin B-12

6.7UG

Choline, total

102.9mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

227.3UG

Folate, DFE

227.3UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muschel

A typical serving 127 gramm of Muschel (127 grams) contains approximately 165.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muschel depends on the ingredients and preparation method. On average, one serving 127 gramm (127 grams) of Muschel contains approximately 1.524 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muschel depends on the ingredients exists in it. On average, 127 gramm of Muschel (about 127 grams) contains approximately 33.401 grams of protein.

On average, 127 gramm (about 127 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 127 gramm (about 127 grams) contains about 2.159 grams of carbohydrates.

Muschel contains approximately 0 grams of fiber in 127 gramm (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 127 gramm Muschel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.