Muschel ceviche
Common Food
Total Energy
237.6
kcal
% from carbs
% from protein
% from fats
In 248.6 g
% daily value
Total Fat
6.3g
9.7%
Saturated
1g
4.9%
Polyunsaturated
1.1g
Monounsaturated
3.6g
Cholesterol
46.5mg
15.5%
Sodium, Na
759.9mg
33%
Potassium, K
584.5mg
12.4%
Total Carbohydrates
23.6g
8.6%
Fiber
1.8g
6.4%
Sugars
4g
8.1%
Starch
7.7g
Protein
25.6g
51.2%
Water
189.1g
Ash
4.1g
Sucrose
1.8g
Glucose
1.1g
Fructose
1g
Maltose
0.1g
Energy
995.1kJ
Calcium, Ca
30.9mg
Iron, Fe
1.2mg
Magnesium, Mg
63.2mg
Phosphorus, P
538.7mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
25UG
Vitamin A, IU
489.8IU
Retinol
2.3UG
Vitamin A, RAE
26.1UG
Carotene, beta
244.9UG
Carotene, alpha
11.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
2.3IU
Cryptoxanthin, beta
80UG
Lutein + zeaxanthin
632.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
24.9mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
48.6UG
Vitamin B-12
2.4UG
Choline, total
144.8mg
Vitamin K (phylloquinone)
48.3UG
Folate, food
48.6UG
Folate, DFE
48.6UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.5g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.4g
Histidine
0.4g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
3.1g
Glycine
2.1g
Proline
0.7g
Serine
0.8g
SFA 16:0
0.8g
SFA 18:0
0.2g
MUFA 18:1
3.5g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
12.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.