Gefüllte muschel
Common Food
24.29
% from protein44.59
% from carbs44.59
% from fatNutrition Facts
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Gefüllte muschel Nutrients FAQs
Nutrients
- Vitamin A:Gefüllte muschel has 179.709 IU of Vitamin A.
- Vitamin B-12:Gefüllte muschel has 15.4798 UG of Vitamin B-12.
- Vitamin B-6:Gefüllte muschel has 0.0561 mg of Vitamin B-6.
- Vitamin C:Gefüllte muschel has 4.3865 mg of Vitamin C.
- Gefüllte muschel has 55.5027mg of Calcium.
- Gefüllte muschel has 364.7822mg of Sodium, Na.
- Gefüllte muschel has 157.0972mg of Potassium, K.
- Gefüllte muschel has 1.3752mg of Iron.
What is the calorie content of Gefüllte muschel?
A typical serving 47.46 gramm (47.46 grams) of Gefüllte muschel contains approximately 128 calories.
You can check the exact calorie content by logging Gefüllte muschel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gefüllte muschel have?
The amount of fat in Gefüllte muschel depends on the ingredients and preparation method. On average, one serving 47.46 gramm (47.46 grams) of Gefüllte muschel contains approximately 4.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gefüllte muschel have?
The protein content in Gefüllte muschel depends on the ingredients exists in it. On average, 47.46 gramm (47.46 grams) of Gefüllte muschel contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Gefüllte muschel, Download Nutribit app for healthier you!
How much sugar does a Gefüllte muschel have?
On average, 47.46 gramm (47.46 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gefüllte muschel.
How Much carbohydrates (carbs) is in Gefüllte muschel?
The amount of carbohydrates (carbs) in Gefüllte muschel depends on its serving size and preparation. On average, 47.46 gramm (47.46 grams) contains about 14.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gefüllte muschel.
How Much Fiber is in Gefüllte muschel?
Gefüllte muschel contains approximately 0.86 grams of fiber in 47.46 gramm (47.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gefüllte muschel for healthier you!
What vitamins and minerals are in a Gefüllte muschel?
Vitamins in Gefüllte muschel:
Gefüllte muschel contains following minerals:
General
Does Gefüllte muschel contain caffeine?
Gefüllte muschel does not contain any caffeine.
Does Gefüllte muschel contain alcohol?
Gefüllte muschel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gefüllte muschel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gefüllte muschel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gefüllte muschel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gefüllte muschel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gefüllte muschel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gefüllte muschel for free?
Yes! Since Gefüllte muschel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gefüllte muschel with water tracking feature?
Nutribit automatically calculates the water content of Gefüllte muschel and adds it to your daily hydration log. Simply log Gefüllte muschel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gefüllte muschel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gefüllte muschel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gefüllte muschel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gefüllte muschel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gefüllte muschel
Protein and Vitamin B-12 in Gefüllte muschel supports bone health.
Protein in Gefüllte muschel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gefüllte muschel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gefüllte muschel supports building and repairing tissues.
Builds and repairs tissues in Gefüllte muschel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gefüllte muschel supports immune function.
Supports immune function in Gefüllte muschel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gefüllte muschel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gefüllte muschel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gefüllte muschel provides energy.
Provides energy in Gefüllte muschel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gefüllte muschel supports muscle growth and strength.
Supports muscle growth and strength in Gefüllte muschel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gefüllte muschel helps in weight management.
Helps in weight management in Gefüllte muschel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gefüllte muschel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gefüllte muschel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gefüllte muschel improves skin, hair, and nails.
Improves skin, hair, and nails in Gefüllte muschel is essential for the health and growth of hair, skin, and nails.
Protein in Gefüllte muschel regulates blood sugar levels.
Regulates blood sugar levels in Gefüllte muschel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gefüllte muschel supports red blood cell production
Vitamin B12 in Gefüllte muschel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gefüllte muschel boosts energy levels
Vitamin B12 in Gefüllte muschel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gefüllte muschel promotes brain health
Vitamin B12 in Gefüllte muschel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gefüllte muschel aids in DNA synthesis
Vitamin B12 in Gefüllte muschel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gefüllte muschel improves mood and mental health
Vitamin B12 in Gefüllte muschel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gefüllte muschel maintains healthy skin, hair, and nails
Vitamin B12 in Gefüllte muschel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gefüllte muschel prevents birth defects
Vitamin B12 in Gefüllte muschel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gefüllte muschel reduces risk of macular degeneration
Vitamin B12 in Gefüllte muschel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gefüllte muschel supports cardiovascular health
Vitamin B12 in Gefüllte muschel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gefüllte muschel supports antioxidant protection.
Antioxidant Protection in Gefüllte muschel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gefüllte muschel supports thyroid function.
Thyroid Function in Gefüllte muschel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gefüllte muschel supports immune system health.
Immune System Support in Gefüllte muschel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gefüllte muschel supports heart health.
Heart Health in Gefüllte muschel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gefüllte muschel supports cancer prevention.
Cancer Prevention in Gefüllte muschel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gefüllte muschel supports cognitive function.
Cognitive Function in Gefüllte muschel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gefüllte muschel supports skin health.
Skin Health in Gefüllte muschel helps protect the skin from UV damage and supports wound healing.
Selenium in Gefüllte muschel supports reproductive health.
Reproductive Health in Gefüllte muschel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gefüllte muschel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gefüllte muschel helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gefüllte muschel supports fluid balance.
Maintains Fluid Balance in Gefüllte muschel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gefüllte muschel supports nerve function.
Supports Nerve Function in Gefüllte muschel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gefüllte muschel helps regulate blood pressure.
Regulates Blood Pressure in Gefüllte muschel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gefüllte muschel supports muscle function.
Aids Muscle Function in Gefüllte muschel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gefüllte muschel aids nutrient absorption.
Improves Nutrient Absorption in Gefüllte muschel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gefüllte muschel helps balance pH levels.
Balances pH Levels in Gefüllte muschel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gefüllte muschel supports bone health.
Supports Bone Health in Gefüllte muschel helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 47.46 gramm Gefüllte muschel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.