Gedämpfte muschel

Common Food

57.66

% from protein

17.9

% from carbs

17.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.7 mg
0.2%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.2 UG

Calcium 0.3 mg

Iron 0.1 mg

Magnesium 0.4 mg

Phosphorus, P 2.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.9 UG

Ash 0 g

Energy 7.2 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gedämpfte muschel Nutrients FAQs

Nutrients

What is the calorie content of Gedämpfte muschel?

A typical serving 85 Gramm (85 grams) of Gedämpfte muschel contains approximately 146 calories.

You can check the exact calorie content by logging Gedämpfte muschel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gedämpfte muschel have?

The amount of fat in Gedämpfte muschel depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Gedämpfte muschel contains approximately 3.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gedämpfte muschel have?

The protein content in Gedämpfte muschel depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Gedämpfte muschel contains approximately 20.23 grams of protein.

Know your exact protein requirement and how much protein you get from Gedämpfte muschel, Download Nutribit app for healthier you!

How much sugar does a Gedämpfte muschel have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gedämpfte muschel.

How Much carbohydrates (carbs) is in Gedämpfte muschel?

The amount of carbohydrates (carbs) in Gedämpfte muschel depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 6.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gedämpfte muschel.

How Much Fiber is in Gedämpfte muschel?

Gedämpfte muschel contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gedämpfte muschel for healthier you!

What vitamins and minerals are in a Gedämpfte muschel?

Vitamins in Gedämpfte muschel:

  • Vitamin A:Gedämpfte muschel has 258.4 IU of Vitamin A.
  • Vitamin B-12:Gedämpfte muschel has 20.4 UG of Vitamin B-12.
  • Vitamin B-6:Gedämpfte muschel has 0.085 mg of Vitamin B-6.
  • Vitamin C:Gedämpfte muschel has 11.56 mg of Vitamin C.

Gedämpfte muschel contains following minerals:

  • Gedämpfte muschel has 28.05mg of Calcium.
  • Gedämpfte muschel has 313.65mg of Sodium, Na.
  • Gedämpfte muschel has 227.8mg of Potassium, K.
  • Gedämpfte muschel has 5.712mg of Iron.

General

Does Gedämpfte muschel contain caffeine?

Gedämpfte muschel does not contain any caffeine.

Does Gedämpfte muschel contain alcohol?

Gedämpfte muschel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gedämpfte muschel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gedämpfte muschel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gedämpfte muschel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gedämpfte muschel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gedämpfte muschel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gedämpfte muschel for free?

Yes absolutely, Since Gedämpfte muschel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gedämpfte muschel with water tracking feature?

Gedämpfte muschel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gedämpfte muschel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gedämpfte muschel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gedämpfte muschel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gedämpfte muschel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gedämpfte muschel

Protein and Vitamin B-12 in Gedämpfte muschel supports bone health.

  • Protein in Gedämpfte muschel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gedämpfte muschel is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gedämpfte muschel supports building and repairing tissues.

Builds and repairs tissues in Gedämpfte muschel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gedämpfte muschel supports immune function.

Supports immune function in Gedämpfte muschel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gedämpfte muschel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gedämpfte muschel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gedämpfte muschel provides energy.

Provides energy in Gedämpfte muschel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gedämpfte muschel supports muscle growth and strength.

Supports muscle growth and strength in Gedämpfte muschel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gedämpfte muschel helps in weight management.

Helps in weight management in Gedämpfte muschel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gedämpfte muschel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gedämpfte muschel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gedämpfte muschel improves skin, hair, and nails.

Improves skin, hair, and nails in Gedämpfte muschel is essential for the health and growth of hair, skin, and nails.

Protein in Gedämpfte muschel regulates blood sugar levels.

Regulates blood sugar levels in Gedämpfte muschel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Gedämpfte muschel supports DNA synthesis.

Vitamin B9 in Gedämpfte muschel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gedämpfte muschel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gedämpfte muschel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gedämpfte muschel helps prevent anemia.

Folate in Gedämpfte muschel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gedämpfte muschel supports heart health.

Vitamin B9 in Gedämpfte muschel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gedämpfte muschel improves brain function.

Folate in Gedämpfte muschel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gedämpfte muschel boosts immune function.

Adequate Boosts Immune Function in Gedämpfte muschel supports immune function by helping in the production of white blood cells.

Folate in Gedämpfte muschel promotes healthy skin and hair.

Vitamin B9 in Gedämpfte muschel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gedämpfte muschel regulates mood and mental health.

Folate in Gedämpfte muschel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gedämpfte muschel supports digestive health.

Folate in Gedämpfte muschel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gedämpfte muschel supports red blood cell production

Vitamin B12 in Gedämpfte muschel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gedämpfte muschel boosts energy levels

Vitamin B12 in Gedämpfte muschel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gedämpfte muschel promotes brain health

Vitamin B12 in Gedämpfte muschel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gedämpfte muschel aids in DNA synthesis

Vitamin B12 in Gedämpfte muschel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gedämpfte muschel improves mood and mental health

Vitamin B12 in Gedämpfte muschel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gedämpfte muschel maintains healthy skin, hair, and nails

Vitamin B12 in Gedämpfte muschel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gedämpfte muschel prevents birth defects

Vitamin B12 in Gedämpfte muschel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gedämpfte muschel reduces risk of macular degeneration

Vitamin B12 in Gedämpfte muschel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gedämpfte muschel supports cardiovascular health

Vitamin B12 in Gedämpfte muschel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gedämpfte muschel supports antioxidant protection.

Antioxidant Protection in Gedämpfte muschel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gedämpfte muschel supports thyroid function.

Thyroid Function in Gedämpfte muschel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gedämpfte muschel supports immune system health.

Immune System Support in Gedämpfte muschel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gedämpfte muschel supports heart health.

Heart Health in Gedämpfte muschel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gedämpfte muschel supports cancer prevention.

Cancer Prevention in Gedämpfte muschel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gedämpfte muschel supports cognitive function.

Cognitive Function in Gedämpfte muschel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gedämpfte muschel supports skin health.

Skin Health in Gedämpfte muschel helps protect the skin from UV damage and supports wound healing.

Selenium in Gedämpfte muschel supports reproductive health.

Reproductive Health in Gedämpfte muschel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gedämpfte muschel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gedämpfte muschel helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gedämpfte muschel boosts immune system

Boosts Immune System in Gedämpfte muschel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gedämpfte muschel promotes wound healing

Promotes Wound Healing in Gedämpfte muschel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gedämpfte muschel supports growth and development

Supports Growth and Development in Gedämpfte muschel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gedämpfte muschel improves skin health

Improves Skin Health in Gedämpfte muschel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gedämpfte muschel enhances brain function

Enhances Brain Function in Gedämpfte muschel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gedämpfte muschel regulates hormonal balance

Regulates Hormonal Balance in Gedämpfte muschel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gedämpfte muschel supports healthy vision

Supports Healthy Vision in Gedämpfte muschel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gedämpfte muschel improves digestive health

Improves Digestive Health in Gedämpfte muschel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gedämpfte muschel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gedämpfte muschel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gedämpfte muschel reduces inflammation

Reduces Inflammation in Gedämpfte muschel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 146 calories?

The amount of exercise required to burn off 85 Gramm Gedämpfte muschel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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