Rohe muschel
Common Food
57.58
% from protein17.88
% from carbs17.88
% from fatNutrition Facts
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Rohe muschel Nutrients FAQs
Nutrients
- Vitamin A:Rohe muschel has 25.6 IU of Vitamin A.
- Vitamin B-12:Rohe muschel has 1.92 UG of Vitamin B-12.
- Vitamin B-6:Rohe muschel has 0.008 mg of Vitamin B-6.
- Vitamin C:Rohe muschel has 1.28 mg of Vitamin C.
- Rohe muschel has 4.16mg of Calcium.
- Rohe muschel has 45.76mg of Sodium, Na.
- Rohe muschel has 51.2mg of Potassium, K.
- Rohe muschel has 0.632mg of Iron.
What is the calorie content of Rohe muschel?
A typical serving 16 gramm (16 grams) of Rohe muschel contains approximately 14 calories.
You can check the exact calorie content by logging Rohe muschel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rohe muschel have?
The amount of fat in Rohe muschel depends on the ingredients and preparation method. On average, one serving 16 gramm (16 grams) of Rohe muschel contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rohe muschel have?
The protein content in Rohe muschel depends on the ingredients exists in it. On average, 16 gramm (16 grams) of Rohe muschel contains approximately 1.9 grams of protein.
Know your exact protein requirement and how much protein you get from Rohe muschel, Download Nutribit app for healthier you!
How much sugar does a Rohe muschel have?
On average, 16 gramm (16 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rohe muschel.
How Much carbohydrates (carbs) is in Rohe muschel?
The amount of carbohydrates (carbs) in Rohe muschel depends on its serving size and preparation. On average, 16 gramm (16 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rohe muschel.
How Much Fiber is in Rohe muschel?
Rohe muschel contains approximately 0 grams of fiber in 16 gramm (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rohe muschel for healthier you!
What vitamins and minerals are in a Rohe muschel?
Vitamins in Rohe muschel:
Rohe muschel contains following minerals:
General
Does Rohe muschel contain caffeine?
Rohe muschel does not contain any caffeine.
Does Rohe muschel contain alcohol?
Rohe muschel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rohe muschel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rohe muschel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rohe muschel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rohe muschel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rohe muschel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rohe muschel for free?
Yes absolutely, Since Rohe muschel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rohe muschel with water tracking feature?
Rohe muschel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rohe muschel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rohe muschel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rohe muschel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rohe muschel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rohe muschel
Vitamin B-12 in Rohe muschel supports red blood cell production
Vitamin B12 in Rohe muschel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rohe muschel boosts energy levels
Vitamin B12 in Rohe muschel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rohe muschel promotes brain health
Vitamin B12 in Rohe muschel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rohe muschel aids in DNA synthesis
Vitamin B12 in Rohe muschel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rohe muschel improves mood and mental health
Vitamin B12 in Rohe muschel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rohe muschel supports bone health
Vitamin B12 in Rohe muschel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rohe muschel maintains healthy skin, hair, and nails
Vitamin B12 in Rohe muschel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rohe muschel prevents birth defects
Vitamin B12 in Rohe muschel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rohe muschel reduces risk of macular degeneration
Vitamin B12 in Rohe muschel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rohe muschel supports cardiovascular health
Vitamin B12 in Rohe muschel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 14 calories?
The amount of exercise required to burn off 16 gramm Rohe muschel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.