Natriumarme weiße bohnen
Common Food
23.07
% from protein73.04
% from carbs73.04
% from fatNutrition Facts
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Natriumarme weiße bohnen Nutrients FAQs
Nutrients
- Vitamin B-6:Natriumarme weiße bohnen has 0.1256 mg of Vitamin B-6.
- Vitamin C:Natriumarme weiße bohnen has 0.8192 mg of Vitamin C.
- Natriumarme weiße bohnen has 62.9452mg of Calcium.
- Natriumarme weiße bohnen has 222.9193mg of Sodium, Na.
- Natriumarme weiße bohnen has 354.1327mg of Potassium, K.
- Natriumarme weiße bohnen has 2.1501mg of Iron.
What is the calorie content of Natriumarme weiße bohnen?
A typical serving 91.6 gramm (91.6 grams) of Natriumarme weiße bohnen contains approximately 127 calories.
You can check the exact calorie content by logging Natriumarme weiße bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Natriumarme weiße bohnen have?
The amount of fat in Natriumarme weiße bohnen depends on the ingredients and preparation method. On average, one serving 91.6 gramm (91.6 grams) of Natriumarme weiße bohnen contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Natriumarme weiße bohnen have?
The protein content in Natriumarme weiße bohnen depends on the ingredients exists in it. On average, 91.6 gramm (91.6 grams) of Natriumarme weiße bohnen contains approximately 7.49 grams of protein.
Know your exact protein requirement and how much protein you get from Natriumarme weiße bohnen, Download Nutribit app for healthier you!
How much sugar does a Natriumarme weiße bohnen have?
On average, 91.6 gramm (91.6 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natriumarme weiße bohnen.
How Much carbohydrates (carbs) is in Natriumarme weiße bohnen?
The amount of carbohydrates (carbs) in Natriumarme weiße bohnen depends on its serving size and preparation. On average, 91.6 gramm (91.6 grams) contains about 23.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Natriumarme weiße bohnen.
How Much Fiber is in Natriumarme weiße bohnen?
Natriumarme weiße bohnen contains approximately 9.56 grams of fiber in 91.6 gramm (91.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Natriumarme weiße bohnen for healthier you!
What vitamins and minerals are in a Natriumarme weiße bohnen?
Vitamins in Natriumarme weiße bohnen:
Natriumarme weiße bohnen contains following minerals:
General
Does Natriumarme weiße bohnen contain caffeine?
Natriumarme weiße bohnen does not contain any caffeine.
Does Natriumarme weiße bohnen contain alcohol?
Natriumarme weiße bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Natriumarme weiße bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natriumarme weiße bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Natriumarme weiße bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Natriumarme weiße bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natriumarme weiße bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Natriumarme weiße bohnen for free?
Yes! Since Natriumarme weiße bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Natriumarme weiße bohnen with water tracking feature?
Nutribit automatically calculates the water content of Natriumarme weiße bohnen and adds it to your daily hydration log. Simply log Natriumarme weiße bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Natriumarme weiße bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Natriumarme weiße bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Natriumarme weiße bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Natriumarme weiße bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Natriumarme weiße bohnen
Fiber and Folate in Natriumarme weiße bohnen supports heart health.
Soluble fiber in Natriumarme weiße bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Natriumarme weiße bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Natriumarme weiße bohnen boosts immune function.
Fiber in Natriumarme weiße bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Natriumarme weiße bohnen supports immune function by helping in the production of white blood cells.
Fiber in Natriumarme weiße bohnen supports digestion.
Fiber in Natriumarme weiße bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Natriumarme weiße bohnen aids in weight management.
Fiber-rich foods in Natriumarme weiße bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Natriumarme weiße bohnen regulates blood sugar.
Fiber in Natriumarme weiße bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Natriumarme weiße bohnen promotes gut health.
Fiber in Natriumarme weiße bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Natriumarme weiße bohnen lowers the risk of colon cancer.
A high-fiber diet from Natriumarme weiße bohnen is linked to a reduced risk of colon cancer.
Fiber in Natriumarme weiße bohnen improves skin health.
Fiber in Natriumarme weiße bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Natriumarme weiße bohnen helps lower blood pressure.
Adequate fiber in Natriumarme weiße bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Natriumarme weiße bohnen reduces the risk of type 2 diabetes.
Fiber in Natriumarme weiße bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Natriumarme weiße bohnen supports DNA synthesis.
Vitamin B9 in Natriumarme weiße bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Natriumarme weiße bohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Natriumarme weiße bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Natriumarme weiße bohnen helps prevent anemia.
Folate in Natriumarme weiße bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Natriumarme weiße bohnen improves brain function.
Folate in Natriumarme weiße bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Natriumarme weiße bohnen promotes healthy skin and hair.
Vitamin B9 in Natriumarme weiße bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Natriumarme weiße bohnen regulates mood and mental health.
Folate in Natriumarme weiße bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Natriumarme weiße bohnen supports digestive health.
Folate in Natriumarme weiße bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 127 calories?
The amount of exercise required to burn off 91.6 gramm Natriumarme weiße bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.