Mittelgroße weiße bohnen

Common Food

27.36

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.3%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1 UG

Folic acid 0 UG

Folate, food 1 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Energy 4.9 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mittelgroße weiße bohnen Nutrients FAQs

Nutrients

What is the calorie content of Mittelgroße weiße bohnen?

A typical serving 177 gramm (177 grams) of Mittelgroße weiße bohnen contains approximately 209 calories.

You can check the exact calorie content by logging Mittelgroße weiße bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mittelgroße weiße bohnen have?

The amount of fat in Mittelgroße weiße bohnen depends on the ingredients and preparation method. On average, one serving 177 gramm (177 grams) of Mittelgroße weiße bohnen contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mittelgroße weiße bohnen have?

The protein content in Mittelgroße weiße bohnen depends on the ingredients exists in it. On average, 177 gramm (177 grams) of Mittelgroße weiße bohnen contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Mittelgroße weiße bohnen, Download Nutribit app for healthier you!

How much sugar does a Mittelgroße weiße bohnen have?

On average, 177 gramm (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mittelgroße weiße bohnen.

How Much carbohydrates (carbs) is in Mittelgroße weiße bohnen?

The amount of carbohydrates (carbs) in Mittelgroße weiße bohnen depends on its serving size and preparation. On average, 177 gramm (177 grams) contains about 37.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mittelgroße weiße bohnen.

How Much Fiber is in Mittelgroße weiße bohnen?

Mittelgroße weiße bohnen contains approximately 12.39 grams of fiber in 177 gramm (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mittelgroße weiße bohnen for healthier you!

What vitamins and minerals are in a Mittelgroße weiße bohnen?

Vitamins in Mittelgroße weiße bohnen:

  • Vitamin A:Mittelgroße weiße bohnen has 1.77 IU of Vitamin A.
  • Vitamin B-6:Mittelgroße weiße bohnen has 0.2071 mg of Vitamin B-6.
  • Vitamin C:Mittelgroße weiße bohnen has 2.301 mg of Vitamin C.

Mittelgroße weiße bohnen contains following minerals:

  • Mittelgroße weiße bohnen has 120.36mg of Calcium.
  • Mittelgroße weiße bohnen has 3.54mg of Sodium, Na.
  • Mittelgroße weiße bohnen has 692.07mg of Potassium, K.
  • Mittelgroße weiße bohnen has 3.7701mg of Iron.

General

Does Mittelgroße weiße bohnen contain caffeine?

Mittelgroße weiße bohnen does not contain any caffeine.

Does Mittelgroße weiße bohnen contain alcohol?

Mittelgroße weiße bohnen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mittelgroße weiße bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mittelgroße weiße bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mittelgroße weiße bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mittelgroße weiße bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mittelgroße weiße bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mittelgroße weiße bohnen for free?

Yes absolutely, Since Mittelgroße weiße bohnen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mittelgroße weiße bohnen with water tracking feature?

Mittelgroße weiße bohnen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mittelgroße weiße bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mittelgroße weiße bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mittelgroße weiße bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mittelgroße weiße bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mittelgroße weiße bohnen

Fiber and Folate in Mittelgroße weiße bohnen supports heart health.

  • Soluble fiber in Mittelgroße weiße bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mittelgroße weiße bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Mittelgroße weiße bohnen improves skin health.

  • Fiber in Mittelgroße weiße bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mittelgroße weiße bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mittelgroße weiße bohnen boosts immune function.

  • Fiber in Mittelgroße weiße bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mittelgroße weiße bohnen supports immune function by helping in the production of white blood cells.

Protein in Mittelgroße weiße bohnen supports building and repairing tissues.

Builds and repairs tissues in Mittelgroße weiße bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mittelgroße weiße bohnen supports immune function.

Supports immune function in Mittelgroße weiße bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mittelgroße weiße bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mittelgroße weiße bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mittelgroße weiße bohnen provides energy.

Provides energy in Mittelgroße weiße bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mittelgroße weiße bohnen supports muscle growth and strength.

Supports muscle growth and strength in Mittelgroße weiße bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mittelgroße weiße bohnen helps in weight management.

Helps in weight management in Mittelgroße weiße bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mittelgroße weiße bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mittelgroße weiße bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mittelgroße weiße bohnen supports bone health.

Supports bone health in Mittelgroße weiße bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mittelgroße weiße bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Mittelgroße weiße bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Mittelgroße weiße bohnen regulates blood sugar levels.

Regulates blood sugar levels in Mittelgroße weiße bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mittelgroße weiße bohnen supports digestion.

Fiber in Mittelgroße weiße bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mittelgroße weiße bohnen aids in weight management.

Fiber-rich foods in Mittelgroße weiße bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mittelgroße weiße bohnen regulates blood sugar.

Fiber in Mittelgroße weiße bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mittelgroße weiße bohnen promotes gut health.

Fiber in Mittelgroße weiße bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mittelgroße weiße bohnen lowers the risk of colon cancer.

A high-fiber diet from Mittelgroße weiße bohnen is linked to a reduced risk of colon cancer.

Fiber in Mittelgroße weiße bohnen helps lower blood pressure.

Adequate fiber in Mittelgroße weiße bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mittelgroße weiße bohnen reduces the risk of type 2 diabetes.

Fiber in Mittelgroße weiße bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mittelgroße weiße bohnen supports DNA synthesis.

Vitamin B9 in Mittelgroße weiße bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mittelgroße weiße bohnen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mittelgroße weiße bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mittelgroße weiße bohnen helps prevent anemia.

Folate in Mittelgroße weiße bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mittelgroße weiße bohnen improves brain function.

Folate in Mittelgroße weiße bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mittelgroße weiße bohnen promotes healthy skin and hair.

Vitamin B9 in Mittelgroße weiße bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mittelgroße weiße bohnen regulates mood and mental health.

Folate in Mittelgroße weiße bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mittelgroße weiße bohnen supports digestive health.

Folate in Mittelgroße weiße bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Mittelgroße weiße bohnen supports bone health.

Supports Bone Health in Mittelgroße weiße bohnen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mittelgroße weiße bohnen promotes heart health.

Promotes Heart Health in Mittelgroße weiße bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mittelgroße weiße bohnen aids muscle function.

Aids Muscle Function in Mittelgroße weiße bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mittelgroße weiße bohnen enhances nerve function.

Enhances Nerve Function in Mittelgroße weiße bohnen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mittelgroße weiße bohnen improves sleep quality.

Improves Sleep Quality in Mittelgroße weiße bohnen regulates sleep patterns by supporting melatonin production.

Magnesium in Mittelgroße weiße bohnen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mittelgroße weiße bohnen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mittelgroße weiße bohnen reduces migraine frequency.

Reduces Migraine Frequency in Mittelgroße weiße bohnen may help reduce the frequency and severity of migraines.

Magnesium in Mittelgroße weiße bohnen promotes digestive health.

Promotes Digestive Health in Mittelgroße weiße bohnen supports bowel function and helps prevent constipation.

Magnesium in Mittelgroße weiße bohnen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mittelgroße weiße bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mittelgroße weiße bohnen boosts protein synthesis.

Boosts Protein Synthesis in Mittelgroße weiße bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mittelgroße weiße bohnen supports red blood cell formation.

Copper in Mittelgroße weiße bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mittelgroße weiße bohnen boosts immune function.

Copper in Mittelgroße weiße bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mittelgroße weiße bohnen promotes healthy bones and connective tissues.

Copper in Mittelgroße weiße bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mittelgroße weiße bohnen supports nervous system health.

Copper in Mittelgroße weiße bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mittelgroße weiße bohnen acts as an antioxidant.

Copper in Mittelgroße weiße bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mittelgroße weiße bohnen enhances iron absorption.

Copper in Mittelgroße weiße bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mittelgroße weiße bohnen maintains cardiovascular health.

Copper in Mittelgroße weiße bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mittelgroße weiße bohnen promotes healthy skin.

Copper in Mittelgroße weiße bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mittelgroße weiße bohnen supports energy production.

Copper in Mittelgroße weiße bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mittelgroße weiße bohnen regulates blood pressure.

Copper in Mittelgroße weiße bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mittelgroße weiße bohnen boosts immune system

Boosts Immune System in Mittelgroße weiße bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mittelgroße weiße bohnen promotes wound healing

Promotes Wound Healing in Mittelgroße weiße bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mittelgroße weiße bohnen supports growth and development

Supports Growth and Development in Mittelgroße weiße bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mittelgroße weiße bohnen enhances brain function

Enhances Brain Function in Mittelgroße weiße bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mittelgroße weiße bohnen regulates hormonal balance

Regulates Hormonal Balance in Mittelgroße weiße bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mittelgroße weiße bohnen supports healthy vision

Supports Healthy Vision in Mittelgroße weiße bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mittelgroße weiße bohnen improves digestive health

Improves Digestive Health in Mittelgroße weiße bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mittelgroße weiße bohnen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mittelgroße weiße bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mittelgroße weiße bohnen reduces inflammation

Reduces Inflammation in Mittelgroße weiße bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 209 calories?

The amount of exercise required to burn off 177 gramm Mittelgroße weiße bohnen

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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