Mittelgroße weiße bohnen trocken

Common Food

25.18

% from protein

71.86

% from carbs

71.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 13.9 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.7%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.8 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 4.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 14.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mittelgroße weiße bohnen trocken Nutrients FAQs

Nutrients

What is the calorie content of Mittelgroße weiße bohnen trocken?

A typical serving 183 gramm (183 grams) of Mittelgroße weiße bohnen trocken contains approximately 620 calories.

You can check the exact calorie content by logging Mittelgroße weiße bohnen trocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mittelgroße weiße bohnen trocken have?

The amount of fat in Mittelgroße weiße bohnen trocken depends on the ingredients and preparation method. On average, one serving 183 gramm (183 grams) of Mittelgroße weiße bohnen trocken contains approximately 2.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mittelgroße weiße bohnen trocken have?

The protein content in Mittelgroße weiße bohnen trocken depends on the ingredients exists in it. On average, 183 gramm (183 grams) of Mittelgroße weiße bohnen trocken contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Mittelgroße weiße bohnen trocken, Download Nutribit app for healthier you!

How much sugar does a Mittelgroße weiße bohnen trocken have?

On average, 183 gramm (183 grams) contains about 4.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mittelgroße weiße bohnen trocken.

How Much carbohydrates (carbs) is in Mittelgroße weiße bohnen trocken?

The amount of carbohydrates (carbs) in Mittelgroße weiße bohnen trocken depends on its serving size and preparation. On average, 183 gramm (183 grams) contains about 114.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mittelgroße weiße bohnen trocken.

How Much Fiber is in Mittelgroße weiße bohnen trocken?

Mittelgroße weiße bohnen trocken contains approximately 36.97 grams of fiber in 183 gramm (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mittelgroße weiße bohnen trocken for healthier you!

What vitamins and minerals are in a Mittelgroße weiße bohnen trocken?

Vitamins in Mittelgroße weiße bohnen trocken:

  • Vitamin B-6:Mittelgroße weiße bohnen trocken has 0.818 mg of Vitamin B-6.
  • Vitamin C:Mittelgroße weiße bohnen trocken has 9.699 mg of Vitamin C.

Mittelgroße weiße bohnen trocken contains following minerals:

  • Mittelgroße weiße bohnen trocken has 320.25mg of Calcium.
  • Mittelgroße weiße bohnen trocken has 25.62mg of Sodium, Na.
  • Mittelgroße weiße bohnen trocken has 2538.21mg of Potassium, K.
  • Mittelgroße weiße bohnen trocken has 10.0101mg of Iron.

General

Does Mittelgroße weiße bohnen trocken contain caffeine?

Mittelgroße weiße bohnen trocken does not contain any caffeine.

Does Mittelgroße weiße bohnen trocken contain alcohol?

Mittelgroße weiße bohnen trocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mittelgroße weiße bohnen trocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mittelgroße weiße bohnen trocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mittelgroße weiße bohnen trocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mittelgroße weiße bohnen trocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mittelgroße weiße bohnen trocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mittelgroße weiße bohnen trocken for free?

Yes! Since Mittelgroße weiße bohnen trocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mittelgroße weiße bohnen trocken with water tracking feature?

Nutribit automatically calculates the water content of Mittelgroße weiße bohnen trocken and adds it to your daily hydration log. Simply log Mittelgroße weiße bohnen trocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mittelgroße weiße bohnen trocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mittelgroße weiße bohnen trocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mittelgroße weiße bohnen trocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mittelgroße weiße bohnen trocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mittelgroße weiße bohnen trocken

Fiber, Folate and Potassium, K in Mittelgroße weiße bohnen trocken supports heart health.

  • Soluble fiber in Mittelgroße weiße bohnen trocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mittelgroße weiße bohnen trocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Mittelgroße weiße bohnen trocken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Mittelgroße weiße bohnen trocken regulates blood sugar.

  • Fiber in Mittelgroße weiße bohnen trocken helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Mittelgroße weiße bohnen trocken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Mittelgroße weiße bohnen trocken improves skin health.

  • Fiber in Mittelgroße weiße bohnen trocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mittelgroße weiße bohnen trocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mittelgroße weiße bohnen trocken boosts immune function.

  • Fiber in Mittelgroße weiße bohnen trocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mittelgroße weiße bohnen trocken supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Mittelgroße weiße bohnen trocken supports bone health.

  • Calcium in Mittelgroße weiße bohnen trocken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mittelgroße weiße bohnen trocken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mittelgroße weiße bohnen trocken supports muscle function.

  • Calcium in Mittelgroße weiße bohnen trocken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mittelgroße weiße bohnen trocken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Mittelgroße weiße bohnen trocken supports heart health.

  • Calcium in Mittelgroße weiße bohnen trocken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mittelgroße weiße bohnen trocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Mittelgroße weiße bohnen trocken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mittelgroße weiße bohnen trocken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mittelgroße weiße bohnen trocken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mittelgroße weiße bohnen trocken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mittelgroße weiße bohnen trocken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mittelgroße weiße bohnen trocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mittelgroße weiße bohnen trocken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mittelgroße weiße bohnen trocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mittelgroße weiße bohnen trocken aids weight management by helping you feel full longer.

Fiber-rich carbs from Mittelgroße weiße bohnen trocken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mittelgroße weiße bohnen trocken enhances brain function and helps improve memory and focus.

Glucose from Mittelgroße weiße bohnen trocken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mittelgroße weiße bohnen trocken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mittelgroße weiße bohnen trocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mittelgroße weiße bohnen trocken promotes gut health by feeding beneficial gut bacteria.

Fiber in Mittelgroße weiße bohnen trocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mittelgroße weiße bohnen trocken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mittelgroße weiße bohnen trocken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mittelgroße weiße bohnen trocken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mittelgroße weiße bohnen trocken, help regulate blood pressure and reduce hypertension risk.

Protein in Mittelgroße weiße bohnen trocken supports building and repairing tissues.

Builds and repairs tissues in Mittelgroße weiße bohnen trocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mittelgroße weiße bohnen trocken supports immune function.

Supports immune function in Mittelgroße weiße bohnen trocken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mittelgroße weiße bohnen trocken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mittelgroße weiße bohnen trocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mittelgroße weiße bohnen trocken provides energy.

Provides energy in Mittelgroße weiße bohnen trocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mittelgroße weiße bohnen trocken supports muscle growth and strength.

Supports muscle growth and strength in Mittelgroße weiße bohnen trocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mittelgroße weiße bohnen trocken helps in weight management.

Helps in weight management in Mittelgroße weiße bohnen trocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mittelgroße weiße bohnen trocken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mittelgroße weiße bohnen trocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mittelgroße weiße bohnen trocken supports bone health.

Supports bone health in Mittelgroße weiße bohnen trocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mittelgroße weiße bohnen trocken improves skin, hair, and nails.

Improves skin, hair, and nails in Mittelgroße weiße bohnen trocken is essential for the health and growth of hair, skin, and nails.

Protein in Mittelgroße weiße bohnen trocken regulates blood sugar levels.

Regulates blood sugar levels in Mittelgroße weiße bohnen trocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mittelgroße weiße bohnen trocken supports digestion.

Fiber in Mittelgroße weiße bohnen trocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mittelgroße weiße bohnen trocken aids in weight management.

Fiber-rich foods in Mittelgroße weiße bohnen trocken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mittelgroße weiße bohnen trocken promotes gut health.

Fiber in Mittelgroße weiße bohnen trocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mittelgroße weiße bohnen trocken lowers the risk of colon cancer.

A high-fiber diet from Mittelgroße weiße bohnen trocken is linked to a reduced risk of colon cancer.

Fiber in Mittelgroße weiße bohnen trocken helps lower blood pressure.

Adequate fiber in Mittelgroße weiße bohnen trocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mittelgroße weiße bohnen trocken reduces the risk of type 2 diabetes.

Fiber in Mittelgroße weiße bohnen trocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Mittelgroße weiße bohnen trocken supports brain health

{{vitamin}} in Mittelgroße weiße bohnen trocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mittelgroße weiße bohnen trocken boosts immune function

{{vitamin}} in Mittelgroße weiße bohnen trocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mittelgroße weiße bohnen trocken promotes red blood cell production

{{vitamin}} in Mittelgroße weiße bohnen trocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mittelgroße weiße bohnen trocken reduces symptoms of PMS

{{vitamin}} in Mittelgroße weiße bohnen trocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mittelgroße weiße bohnen trocken supports heart health

{{vitamin}} in Mittelgroße weiße bohnen trocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mittelgroße weiße bohnen trocken aids in protein metabolism

{{vitamin}} in Mittelgroße weiße bohnen trocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mittelgroße weiße bohnen trocken improves mood and reduces depression

{{vitamin}} in Mittelgroße weiße bohnen trocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mittelgroße weiße bohnen trocken supports healthy pregnancy

{{vitamin}} in Mittelgroße weiße bohnen trocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mittelgroße weiße bohnen trocken helps prevent anemia

{{vitamin}} in Mittelgroße weiße bohnen trocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mittelgroße weiße bohnen trocken reduces nausea during pregnancy

{{vitamin}} in Mittelgroße weiße bohnen trocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mittelgroße weiße bohnen trocken supports DNA synthesis.

Vitamin B9 in Mittelgroße weiße bohnen trocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mittelgroße weiße bohnen trocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mittelgroße weiße bohnen trocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mittelgroße weiße bohnen trocken helps prevent anemia.

Folate in Mittelgroße weiße bohnen trocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mittelgroße weiße bohnen trocken improves brain function.

Folate in Mittelgroße weiße bohnen trocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mittelgroße weiße bohnen trocken promotes healthy skin and hair.

Vitamin B9 in Mittelgroße weiße bohnen trocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mittelgroße weiße bohnen trocken regulates mood and mental health.

Folate in Mittelgroße weiße bohnen trocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mittelgroße weiße bohnen trocken supports digestive health.

Folate in Mittelgroße weiße bohnen trocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Mittelgroße weiße bohnen trocken supports nerve transmission.

Calcium in Mittelgroße weiße bohnen trocken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mittelgroße weiße bohnen trocken supports blood clotting.

Calcium in Mittelgroße weiße bohnen trocken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mittelgroße weiße bohnen trocken supports hormonal secretion.

Calcium in Mittelgroße weiße bohnen trocken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mittelgroße weiße bohnen trocken supports weight management.

Calcium in Mittelgroße weiße bohnen trocken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mittelgroße weiße bohnen trocken supports dental health.

Calcium in Mittelgroße weiße bohnen trocken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mittelgroße weiße bohnen trocken supports blood pressure regulation.

Calcium in Mittelgroße weiße bohnen trocken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mittelgroße weiße bohnen trocken supports antioxidant protection.

Antioxidant Protection in Mittelgroße weiße bohnen trocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mittelgroße weiße bohnen trocken supports thyroid function.

Thyroid Function in Mittelgroße weiße bohnen trocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mittelgroße weiße bohnen trocken supports immune system health.

Immune System Support in Mittelgroße weiße bohnen trocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mittelgroße weiße bohnen trocken supports cancer prevention.

Cancer Prevention in Mittelgroße weiße bohnen trocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mittelgroße weiße bohnen trocken supports cognitive function.

Cognitive Function in Mittelgroße weiße bohnen trocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mittelgroße weiße bohnen trocken supports skin health.

Skin Health in Mittelgroße weiße bohnen trocken helps protect the skin from UV damage and supports wound healing.

Selenium in Mittelgroße weiße bohnen trocken supports reproductive health.

Reproductive Health in Mittelgroße weiße bohnen trocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mittelgroße weiße bohnen trocken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mittelgroße weiße bohnen trocken helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mittelgroße weiße bohnen trocken supports bone health.

Supports Bone Health in Mittelgroße weiße bohnen trocken helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mittelgroße weiße bohnen trocken promotes heart health.

Promotes Heart Health in Mittelgroße weiße bohnen trocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mittelgroße weiße bohnen trocken aids muscle function.

Aids Muscle Function in Mittelgroße weiße bohnen trocken helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mittelgroße weiße bohnen trocken enhances nerve function.

Enhances Nerve Function in Mittelgroße weiße bohnen trocken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mittelgroße weiße bohnen trocken improves sleep quality.

Improves Sleep Quality in Mittelgroße weiße bohnen trocken regulates sleep patterns by supporting melatonin production.

Magnesium in Mittelgroße weiße bohnen trocken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mittelgroße weiße bohnen trocken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mittelgroße weiße bohnen trocken reduces migraine frequency.

Reduces Migraine Frequency in Mittelgroße weiße bohnen trocken may help reduce the frequency and severity of migraines.

Magnesium in Mittelgroße weiße bohnen trocken promotes digestive health.

Promotes Digestive Health in Mittelgroße weiße bohnen trocken supports bowel function and helps prevent constipation.

Magnesium in Mittelgroße weiße bohnen trocken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mittelgroße weiße bohnen trocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mittelgroße weiße bohnen trocken boosts protein synthesis.

Boosts Protein Synthesis in Mittelgroße weiße bohnen trocken plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mittelgroße weiße bohnen trocken supports fluid balance.

Fluid Balance in Mittelgroße weiße bohnen trocken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mittelgroße weiße bohnen trocken supports nerve function.

Nerve Function in Mittelgroße weiße bohnen trocken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mittelgroße weiße bohnen trocken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mittelgroße weiße bohnen trocken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mittelgroße weiße bohnen trocken reduces water retention.

Reduces Water Retention in Mittelgroße weiße bohnen trocken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mittelgroße weiße bohnen trocken helps reduce hypertension.

Adequate Reduces Hypertension in Mittelgroße weiße bohnen trocken intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Mittelgroße weiße bohnen trocken supports red blood cell formation.

Copper in Mittelgroße weiße bohnen trocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mittelgroße weiße bohnen trocken boosts immune function.

Copper in Mittelgroße weiße bohnen trocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mittelgroße weiße bohnen trocken promotes healthy bones and connective tissues.

Copper in Mittelgroße weiße bohnen trocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mittelgroße weiße bohnen trocken supports nervous system health.

Copper in Mittelgroße weiße bohnen trocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mittelgroße weiße bohnen trocken acts as an antioxidant.

Copper in Mittelgroße weiße bohnen trocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mittelgroße weiße bohnen trocken enhances iron absorption.

Copper in Mittelgroße weiße bohnen trocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mittelgroße weiße bohnen trocken maintains cardiovascular health.

Copper in Mittelgroße weiße bohnen trocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mittelgroße weiße bohnen trocken promotes healthy skin.

Copper in Mittelgroße weiße bohnen trocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mittelgroße weiße bohnen trocken supports energy production.

Copper in Mittelgroße weiße bohnen trocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mittelgroße weiße bohnen trocken regulates blood pressure.

Copper in Mittelgroße weiße bohnen trocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mittelgroße weiße bohnen trocken boosts immune system

Boosts Immune System in Mittelgroße weiße bohnen trocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mittelgroße weiße bohnen trocken promotes wound healing

Promotes Wound Healing in Mittelgroße weiße bohnen trocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mittelgroße weiße bohnen trocken supports growth and development

Supports Growth and Development in Mittelgroße weiße bohnen trocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mittelgroße weiße bohnen trocken enhances brain function

Enhances Brain Function in Mittelgroße weiße bohnen trocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mittelgroße weiße bohnen trocken regulates hormonal balance

Regulates Hormonal Balance in Mittelgroße weiße bohnen trocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mittelgroße weiße bohnen trocken supports healthy vision

Supports Healthy Vision in Mittelgroße weiße bohnen trocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mittelgroße weiße bohnen trocken improves digestive health

Improves Digestive Health in Mittelgroße weiße bohnen trocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mittelgroße weiße bohnen trocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mittelgroße weiße bohnen trocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mittelgroße weiße bohnen trocken reduces inflammation

Reduces Inflammation in Mittelgroße weiße bohnen trocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 620 calories?

The amount of exercise required to burn off 183 gramm Mittelgroße weiße bohnen trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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