Obst

A typical serving 162.4 gramm (162.4 grams) of Obst contains approximately 97 calories.

You can check the exact calorie content by logging Obst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Obst depends on the ingredients and preparation method. On average, one serving 162.4 gramm (162.4 grams) of Obst contains approximately 0.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Obst depends on the ingredients exists in it. On average, 162.4 gramm (162.4 grams) of Obst contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Obst, Download Nutribit app for healthier you!

On average, 162.4 gramm (162.4 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obst.

The amount of carbohydrates (carbs) in Obst depends on its serving size and preparation. On average, 162.4 gramm (162.4 grams) contains about 24.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Obst.

Obst contains approximately 3.26 grams of fiber in 162.4 gramm (162.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Obst for healthier you!

Vitamins in Obst:

• Vitamin A:Obst has 93.576 IU of Vitamin A.
• Vitamin B-6:Obst has 0.2113 mg of Vitamin B-6.
• Vitamin C:Obst has 72.244 mg of Vitamin C.

Obst contains following minerals:

• Obst has 26.362mg of Calcium.
• Obst has 2.646mg of Sodium, Na.
• Obst has 364.168mg of Potassium, K.
• Obst has 0.5301mg of Iron.

Obst does not contain any caffeine.

Obst does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obst and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Obst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Obst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Obst and adds it to your daily hydration log. Simply log Obst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Obst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Obst data can be accessed offline in the Nutribit app anytime anywhere!