Obst bichak
Common Food
4.56
% from protein93.23
% from carbs93.23
% from fatNutrition Facts
More items Like Obst bichak
Obst
Common Food
Obst quetschie
Common Food
Frucht bichak
Common Food
Kadu bichak
Common Food
Paner bichak
Common Food
Rindfleisch bichak
Common Food
Bichak paner
Common Food
Französischer obst apfelkuchen
Common Food
Hüttenkäse mit obst
Common Food
Obst roll up
Common Food
Französischer crepe mit obst
Common Food
Kürbis gefüllter bichak
Common Food
Bichak de calabaza
Common Food
Bichak de fruta
Common Food
Bichak de ternera
Common Food
Bichak au bœuf
Common Food
Bichak aux fruits
Common Food
Bichak de bœuf
Common Food
Bichak mit kürbisfüllung
Common Food
Paner bichak afgano
Common Food
Bichak afgano de calabaza
Common Food
Bichak afgano de fruta
Common Food
Bichak afgano de ternera
Common Food
Obst bichak Nutrients FAQs
Nutrients
- Vitamin A:Obst bichak has 2.5455 IU of Vitamin A.
- Vitamin B-12:Obst bichak has 0.0208 UG of Vitamin B-12.
- Vitamin B-6:Obst bichak has 0.023 mg of Vitamin B-6.
- Vitamin C:Obst bichak has 5.12 mg of Vitamin C.
- Obst bichak has 29.1655mg of Calcium.
- Obst bichak has 158.5527mg of Sodium, Na.
- Obst bichak has 69.3309mg of Potassium, K.
- Obst bichak has 1.1331mg of Iron.
What is the calorie content of Obst bichak?
A typical serving 81.27 gramm (81.27 grams) of Obst bichak contains approximately 234 calories.
You can check the exact calorie content by logging Obst bichak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Obst bichak have?
The amount of fat in Obst bichak depends on the ingredients and preparation method. On average, one serving 81.27 gramm (81.27 grams) of Obst bichak contains approximately 0.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Obst bichak have?
The protein content in Obst bichak depends on the ingredients exists in it. On average, 81.27 gramm (81.27 grams) of Obst bichak contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Obst bichak, Download Nutribit app for healthier you!
How much sugar does a Obst bichak have?
On average, 81.27 gramm (81.27 grams) contains about 28.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Obst bichak.
How Much carbohydrates (carbs) is in Obst bichak?
The amount of carbohydrates (carbs) in Obst bichak depends on its serving size and preparation. On average, 81.27 gramm (81.27 grams) contains about 54.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Obst bichak.
How Much Fiber is in Obst bichak?
Obst bichak contains approximately 1.19 grams of fiber in 81.27 gramm (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Obst bichak for healthier you!
What vitamins and minerals are in a Obst bichak?
Vitamins in Obst bichak:
Obst bichak contains following minerals:
General
Does Obst bichak contain caffeine?
Obst bichak does not contain any caffeine.
Does Obst bichak contain alcohol?
Obst bichak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Obst bichak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Obst bichak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Obst bichak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Obst bichak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Obst bichak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Obst bichak for free?
Yes! Since Obst bichak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Obst bichak with water tracking feature?
Nutribit automatically calculates the water content of Obst bichak and adds it to your daily hydration log. Simply log Obst bichak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Obst bichak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Obst bichak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Obst bichak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Obst bichak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Obst bichak
Total Carbohydrates in Obst bichak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Obst bichak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Obst bichak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Obst bichak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Obst bichak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Obst bichak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Obst bichak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Obst bichak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Obst bichak aids weight management by helping you feel full longer.
Fiber-rich carbs from Obst bichak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Obst bichak enhances brain function and helps improve memory and focus.
Glucose from Obst bichak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Obst bichak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Obst bichak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Obst bichak promotes gut health by feeding beneficial gut bacteria.
Fiber in Obst bichak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Obst bichak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Obst bichak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Obst bichak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Obst bichak, help regulate blood pressure and reduce hypertension risk.
How to burn 234 calories?
The amount of exercise required to burn off 81.27 gramm Obst bichak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.