Olla podrida

Common Food

Total Energy

479.1

kcal

30.68

% from carbs

24.12

% from protein

45.2

% from fats

In 497 g

% daily value

Total Fat

23.9g

36.8%

Saturated

6.8g

34%

Polyunsaturated

3.1g

Monounsaturated

12.1g

Cholesterol

62.6mg

20.9%

Sodium, Na

1118.5mg

48.6%

Potassium, K

835.2mg

17.8%

Total Carbohydrates

36.5g

13.3%

Fiber

3.8g

13.6%

Sugars

8.8g

17.6%

Protein

28.7g

57.4%

Water

403.1g

Ash

5g

Sucrose

0.5g

Glucose

1g

Fructose

0.6g

Energy

2005.7kJ

Galactose

0.1g

Calcium, Ca

48.5mg

Iron, Fe

2.7mg

Magnesium, Mg

54mg

Phosphorus, P

309.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.4mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

25.5UG

Vitamin A, IU

164.7IU

Retinol

32.4UG

Vitamin A, RAE

35.2UG

Carotene, beta

34.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

24.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

37.4UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

9.7mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

81.4UG

Vitamin B-12

0.8UG

Choline, total

85.9mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

9.3UG

Folate, food

81.4UG

Folate, DFE

81.4UG

Betaine

1.9mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

1.5g

Lysine

1.7g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.4g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.1g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 14:0

0.3g

SFA 16:0

4.7g

SFA 18:0

1.7g

MUFA 18:1

10.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

18.2mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olla podrida

A typical serving 497 gramm of Olla podrida (497 grams) contains approximately 479.1015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olla podrida depends on the ingredients and preparation method. On average, one serving 497 gramm (497 grams) of Olla podrida contains approximately 23.8993 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olla podrida depends on the ingredients exists in it. On average, 497 gramm of Olla podrida (about 497 grams) contains approximately 28.7196 grams of protein.

On average, 497 gramm (about 497 grams) contains about 8.7868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 497 gramm (about 497 grams) contains about 36.5442 grams of carbohydrates.

Olla podrida contains approximately 3.7989 grams of fiber in 497 gramm (about 497 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 479 calories?

The amount of exercise required to burn off 497 gramm Olla podrida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.