Pollo changde en olla de barro

Common Food

Total Energy

405.6

kcal

3.28

% from carbs

23.16

% from protein

73.57

% from fats

In 167.7 g

% daily value

Total Fat

32.9g

50.6%

Saturated

6.9g

34.5%

Polyunsaturated

9.3g

Monounsaturated

14.4g

Cholesterol

86.8mg

28.9%

Sodium, Na

241.6mg

10.5%

Potassium, K

269.9mg

5.7%

Total Carbohydrates

3.3g

1.2%

Fiber

0.2g

0.9%

Sugars

0.9g

1.9%

Alcohol

0.1g

Protein

23.3g

46.7%

Water

106.9g

Ash

1.4g

Energy

1696.8kJ

Calcium, Ca

22.2mg

Iron, Fe

1.7mg

Magnesium, Mg

23.6mg

Phosphorus, P

185.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

15.7UG

Vitamin A, IU

585.2IU

Retinol

163.2UG

Vitamin A, RAE

165.2UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

3.1mg

Lycopene

4.3UG

Lutein + zeaxanthin

47.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

26.4UG

Vitamin B-12

0.7UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

8.9UG

Folate, food

26.4UG

Folate, DFE

26.4UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.2g

Glycine

1.4g

Proline

1.1g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

4.5g

SFA 18:0

1.2g

SFA 20:0

0.3g

MUFA 18:1

13.2g

PUFA 18:2

9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.4g

Phytosterols

47.8mg

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo changde en olla de barro

A typical serving 1 taza of Pollo changde en olla de barro (167.66 grams) contains approximately 405.5988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo changde en olla de barro depends on the ingredients and preparation method. On average, one serving 1 taza (167.66 grams) of Pollo changde en olla de barro contains approximately 32.9061 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo changde en olla de barro depends on the ingredients exists in it. On average, 1 taza of Pollo changde en olla de barro (about 167.66 grams) contains approximately 23.3464 grams of protein.

On average, 1 taza (about 167.66 grams) contains about 0.938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 167.66 grams) contains about 3.3075 grams of carbohydrates.

Pollo changde en olla de barro contains approximately 0.2403 grams of fiber in 1 taza (about 167.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 406 calories?

The amount of exercise required to burn off 1 taza Pollo changde en olla de barro

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.