Olla de carne

Common Food

15.46

% from protein

67.2

% from carbs

67.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 0.7 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 33.5 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 4.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Olla de carne Nutrients FAQs

Nutrients

What is the calorie content of Olla de carne?

A typical serving 253.26 gramm (253.26 grams) of Olla de carne contains approximately 253 calories.

You can check the exact calorie content by logging Olla de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olla de carne have?

The amount of fat in Olla de carne depends on the ingredients and preparation method. On average, one serving 253.26 gramm (253.26 grams) of Olla de carne contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olla de carne have?

The protein content in Olla de carne depends on the ingredients exists in it. On average, 253.26 gramm (253.26 grams) of Olla de carne contains approximately 10.13 grams of protein.

Know your exact protein requirement and how much protein you get from Olla de carne, Download Nutribit app for healthier you!

How much sugar does a Olla de carne have?

On average, 253.26 gramm (253.26 grams) contains about 9.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olla de carne.

How Much carbohydrates (carbs) is in Olla de carne?

The amount of carbohydrates (carbs) in Olla de carne depends on its serving size and preparation. On average, 253.26 gramm (253.26 grams) contains about 44.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olla de carne.

How Much Fiber is in Olla de carne?

Olla de carne contains approximately 4.8 grams of fiber in 253.26 gramm (253.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olla de carne for healthier you!

What vitamins and minerals are in a Olla de carne?

Vitamins in Olla de carne:

  • Vitamin A:Olla de carne has 8491.3471 IU of Vitamin A.
  • Vitamin B-12:Olla de carne has 0.8448 UG of Vitamin B-12.
  • Vitamin B-6:Olla de carne has 0.4469 mg of Vitamin B-6.
  • Vitamin C:Olla de carne has 16.9324 mg of Vitamin C.
  • Vitamin D:Olla de carne has 0.9415 IU of Vitamin D.

Olla de carne contains following minerals:

  • Olla de carne has 31.1656mg of Calcium.
  • Olla de carne has 181.5136mg of Sodium, Na.
  • Olla de carne has 691.2938mg of Potassium, K.
  • Olla de carne has 1.7762mg of Iron.

General

Does Olla de carne contain caffeine?

Olla de carne does not contain any caffeine.

Does Olla de carne contain alcohol?

Olla de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olla de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olla de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olla de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olla de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olla de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olla de carne for free?

Yes! Since Olla de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olla de carne with water tracking feature?

Nutribit automatically calculates the water content of Olla de carne and adds it to your daily hydration log. Simply log Olla de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Olla de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olla de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olla de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olla de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olla de carne

Protein, Vitamin A and Vitamin B-12 in Olla de carne supports bone health.

  • Protein in Olla de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Olla de carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Olla de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Olla de carne improves skin health.

  • Fiber in Olla de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Olla de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Olla de carne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Olla de carne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Olla de carne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Olla de carne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Olla de carne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Olla de carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Olla de carne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Olla de carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Olla de carne aids weight management by helping you feel full longer.

Fiber-rich carbs from Olla de carne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Olla de carne enhances brain function and helps improve memory and focus.

Glucose from Olla de carne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Olla de carne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Olla de carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Olla de carne promotes gut health by feeding beneficial gut bacteria.

Fiber in Olla de carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Olla de carne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Olla de carne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Olla de carne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Olla de carne, help regulate blood pressure and reduce hypertension risk.

Protein in Olla de carne supports building and repairing tissues.

Builds and repairs tissues in Olla de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Olla de carne supports immune function.

Supports immune function in Olla de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Olla de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Olla de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Olla de carne provides energy.

Provides energy in Olla de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Olla de carne supports muscle growth and strength.

Supports muscle growth and strength in Olla de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Olla de carne helps in weight management.

Helps in weight management in Olla de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Olla de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Olla de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Olla de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Olla de carne is essential for the health and growth of hair, skin, and nails.

Protein in Olla de carne regulates blood sugar levels.

Regulates blood sugar levels in Olla de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Olla de carne supports digestion.

Fiber in Olla de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Olla de carne supports heart health.

Soluble fiber in Olla de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Olla de carne aids in weight management.

Fiber-rich foods in Olla de carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Olla de carne regulates blood sugar.

Fiber in Olla de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Olla de carne promotes gut health.

Fiber in Olla de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Olla de carne lowers the risk of colon cancer.

A high-fiber diet from Olla de carne is linked to a reduced risk of colon cancer.

Fiber in Olla de carne helps lower blood pressure.

Adequate fiber in Olla de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Olla de carne boosts immune function.

Fiber in Olla de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Olla de carne reduces the risk of type 2 diabetes.

Fiber in Olla de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Olla de carne supports eye health.

Vitamin A in Olla de carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Olla de carne boosts immune function.

Vitamin A in Olla de carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Olla de carne promotes healthy skin.

Vitamin A in Olla de carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Olla de carne enhances reproductive health.

Vitamin A in Olla de carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Olla de carne reduces the risk of certain cancers.

Vitamin A in Olla de carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Olla de carne promotes healthy development during pregnancy.

Vitamin A in Olla de carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Olla de carne maintains healthy mucous membranes.

Vitamin A in Olla de carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Olla de carne improves wound healing.

Vitamin A in Olla de carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Olla de carne may reduce the risk of macular degeneration.

Vitamin A in Olla de carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Olla de carne supports brain health

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Vitamin B-6 in Olla de carne boosts immune function

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Vitamin B-6 in Olla de carne promotes red blood cell production

{{vitamin}} in Olla de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Olla de carne reduces symptoms of PMS

{{vitamin}} in Olla de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Olla de carne supports heart health

{{vitamin}} in Olla de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Olla de carne aids in protein metabolism

{{vitamin}} in Olla de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Olla de carne improves mood and reduces depression

{{vitamin}} in Olla de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Olla de carne supports healthy pregnancy

{{vitamin}} in Olla de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Olla de carne helps prevent anemia

{{vitamin}} in Olla de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Olla de carne reduces nausea during pregnancy

{{vitamin}} in Olla de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Olla de carne supports red blood cell production

Vitamin B12 in Olla de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Olla de carne boosts energy levels

Vitamin B12 in Olla de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Olla de carne promotes brain health

Vitamin B12 in Olla de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Olla de carne aids in DNA synthesis

Vitamin B12 in Olla de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Olla de carne improves mood and mental health

Vitamin B12 in Olla de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Olla de carne maintains healthy skin, hair, and nails

Vitamin B12 in Olla de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Olla de carne prevents birth defects

Vitamin B12 in Olla de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Olla de carne reduces risk of macular degeneration

Vitamin B12 in Olla de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Olla de carne supports cardiovascular health

Vitamin B12 in Olla de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Olla de carne boosts immune system

Boosts Immune System in Olla de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Olla de carne promotes wound healing

Promotes Wound Healing in Olla de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Olla de carne supports growth and development

Supports Growth and Development in Olla de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Olla de carne enhances brain function

Enhances Brain Function in Olla de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Olla de carne regulates hormonal balance

Regulates Hormonal Balance in Olla de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Olla de carne supports healthy vision

Supports Healthy Vision in Olla de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Olla de carne improves digestive health

Improves Digestive Health in Olla de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Olla de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Olla de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Olla de carne reduces inflammation

Reduces Inflammation in Olla de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 253.26 gramm Olla de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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