Olla de carne

Common Food

Total Energy

252.9

kcal

67.33

% from carbs

15.46

% from protein

17.21

% from fats

In 253.3 g

% daily value

Total Fat

5g

7.8%

Saturated

2g

9.8%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

2.2g

Cholesterol

25.9mg

8.6%

Sodium, Na

181.5mg

7.9%

Potassium, K

691.3mg

14.7%

Total Carbohydrates

44g

16%

Fiber

4.8g

17.1%

Sugars

9.6g

19.2%

Starch

4.9g

Protein

10.1g

20.3%

Water

192.3g

Ash

1.9g

Sucrose

1.8g

Glucose

0.5g

Fructose

0.4g

Maltose

0.9g

Energy

1058.3kJ

Calcium, Ca

31.2mg

Iron, Fe

1.8mg

Magnesium, Mg

49mg

Phosphorus, P

141.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

48.1UG

Manganese, Mn

0.4mg

Selenium, Se

8.1UG

Vitamin A, IU

8491.3IU

Retinol

1.3UG

Vitamin A, RAE

425.6UG

Carotene, beta

4532.5UG

Carotene, alpha

1069.6UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

50.2UG

Lutein + zeaxanthin

434.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

37.3UG

Vitamin B-12

0.8UG

Choline, total

55.4mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

37.3UG

Folate, DFE

37.3UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

MUFA 18:1-11 t (18:1t n-7)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olla de carne

A typical serving 253.26 gramm of Olla de carne (253.26 grams) contains approximately 252.9356 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olla de carne depends on the ingredients and preparation method. On average, one serving 253.26 gramm (253.26 grams) of Olla de carne contains approximately 5.0465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olla de carne depends on the ingredients exists in it. On average, 253.26 gramm of Olla de carne (about 253.26 grams) contains approximately 10.1323 grams of protein.

On average, 253.26 gramm (about 253.26 grams) contains about 9.6086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 253.26 gramm (about 253.26 grams) contains about 44.0366 grams of carbohydrates.

Olla de carne contains approximately 4.801 grams of fiber in 253.26 gramm (about 253.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 253.26 gramm Olla de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.