Sopa de carne a la olla

Common Food

Total Energy

120.1

kcal

68.38

% from carbs

23.93

% from protein

7.69

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

9.8mg

3.3%

Sodium, Na

788.9mg

34.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7%

Sugars

4g

8%

Protein

7g

14%

Water

213.9g

Ash

3.6g

Calcium, Ca

19.6mg

Iron, Fe

0.7mg

Vitamin A, IU

3501.1IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de carne a la olla

A typical serving 1 taza of Sopa de carne a la olla (245 grams) contains approximately 120.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de carne a la olla depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Sopa de carne a la olla contains approximately 1.0045 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de carne a la olla depends on the ingredients exists in it. On average, 1 taza of Sopa de carne a la olla (about 245 grams) contains approximately 7.007 grams of protein.

On average, 1 taza (about 245 grams) contains about 3.9935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 19.992 grams of carbohydrates.

Sopa de carne a la olla contains approximately 1.96 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Sopa de carne a la olla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.