Sopa de carne a la olla
Common Food
23.97
% from protein68.34
% from carbs68.34
% from fatNutrition Facts
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Sopa de carne a la olla Nutrients FAQs
Nutrients
- Vitamin A:Sopa de carne a la olla has 3501.05 IU of Vitamin A.
- Vitamin C:Sopa de carne a la olla has 1.225 mg of Vitamin C.
- Sopa de carne a la olla has 19.6mg of Calcium.
- Sopa de carne a la olla has 788.9mg of Sodium, Na.
- Sopa de carne a la olla has 0.7105mg of Iron.
What is the calorie content of Sopa de carne a la olla?
A typical serving 1 taza (245 grams) of Sopa de carne a la olla contains approximately 120 calories.
You can check the exact calorie content by logging Sopa de carne a la olla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de carne a la olla have?
The amount of fat in Sopa de carne a la olla depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Sopa de carne a la olla contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de carne a la olla have?
The protein content in Sopa de carne a la olla depends on the ingredients exists in it. On average, 1 taza (245 grams) of Sopa de carne a la olla contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de carne a la olla, Download Nutribit app for healthier you!
How much sugar does a Sopa de carne a la olla have?
On average, 1 taza (245 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de carne a la olla.
How Much carbohydrates (carbs) is in Sopa de carne a la olla?
The amount of carbohydrates (carbs) in Sopa de carne a la olla depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 19.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de carne a la olla.
How Much Fiber is in Sopa de carne a la olla?
Sopa de carne a la olla contains approximately 1.96 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de carne a la olla for healthier you!
What vitamins and minerals are in a Sopa de carne a la olla?
Vitamins in Sopa de carne a la olla:
Sopa de carne a la olla contains following minerals:
General
Does Sopa de carne a la olla contain caffeine?
Sopa de carne a la olla does not contain any caffeine.
Does Sopa de carne a la olla contain alcohol?
Sopa de carne a la olla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de carne a la olla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de carne a la olla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de carne a la olla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de carne a la olla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de carne a la olla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de carne a la olla for free?
Yes! Since Sopa de carne a la olla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de carne a la olla with water tracking feature?
Nutribit automatically calculates the water content of Sopa de carne a la olla and adds it to your daily hydration log. Simply log Sopa de carne a la olla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de carne a la olla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de carne a la olla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de carne a la olla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de carne a la olla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de carne a la olla
Vitamin A in Sopa de carne a la olla supports eye health.
Vitamin A in Sopa de carne a la olla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de carne a la olla boosts immune function.
Vitamin A in Sopa de carne a la olla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de carne a la olla promotes healthy skin.
Vitamin A in Sopa de carne a la olla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de carne a la olla enhances reproductive health.
Vitamin A in Sopa de carne a la olla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de carne a la olla supports bone health.
Vitamin A in Sopa de carne a la olla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de carne a la olla reduces the risk of certain cancers.
Vitamin A in Sopa de carne a la olla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de carne a la olla promotes healthy development during pregnancy.
Vitamin A in Sopa de carne a la olla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de carne a la olla maintains healthy mucous membranes.
Vitamin A in Sopa de carne a la olla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de carne a la olla improves wound healing.
Vitamin A in Sopa de carne a la olla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de carne a la olla may reduce the risk of macular degeneration.
Vitamin A in Sopa de carne a la olla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de carne a la olla supports fluid balance.
Maintains Fluid Balance in Sopa de carne a la olla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de carne a la olla supports nerve function.
Supports Nerve Function in Sopa de carne a la olla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de carne a la olla helps regulate blood pressure.
Regulates Blood Pressure in Sopa de carne a la olla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de carne a la olla supports muscle function.
Aids Muscle Function in Sopa de carne a la olla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de carne a la olla aids nutrient absorption.
Improves Nutrient Absorption in Sopa de carne a la olla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de carne a la olla helps balance pH levels.
Balances pH Levels in Sopa de carne a la olla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de carne a la olla supports bone health.
Supports Bone Health in Sopa de carne a la olla helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 taza Sopa de carne a la olla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.