Parmesan toast
Common Food
14.09
% from protein52.37
% from carbs52.37
% from fatNutrition Facts
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Parmesan toast Nutrients FAQs
Nutrients
- Vitamin A:Parmesan toast has 108.5037 IU of Vitamin A.
- Vitamin B-12:Parmesan toast has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Parmesan toast has 0.0784 mg of Vitamin B-6.
- Vitamin C:Parmesan toast has 0.494 mg of Vitamin C.
- Vitamin D:Parmesan toast has 1.75 IU of Vitamin D.
- Vitamin K:Parmesan toast has 0.5917 UG of Vitamin K.
- Parmesan toast has 105.2821mg of Calcium.
- Parmesan toast has 535.9491mg of Sodium, Na.
- Parmesan toast has 92.6294mg of Potassium, K.
- Parmesan toast has 2.6001mg of Iron.
What is the calorie content of Parmesan toast?
A typical serving 78.82 gramm (78.82 grams) of Parmesan toast contains approximately 262 calories.
You can check the exact calorie content by logging Parmesan toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan toast have?
The amount of fat in Parmesan toast depends on the ingredients and preparation method. On average, one serving 78.82 gramm (78.82 grams) of Parmesan toast contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan toast have?
The protein content in Parmesan toast depends on the ingredients exists in it. On average, 78.82 gramm (78.82 grams) of Parmesan toast contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan toast, Download Nutribit app for healthier you!
How much sugar does a Parmesan toast have?
On average, 78.82 gramm (78.82 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan toast.
How Much carbohydrates (carbs) is in Parmesan toast?
The amount of carbohydrates (carbs) in Parmesan toast depends on its serving size and preparation. On average, 78.82 gramm (78.82 grams) contains about 34.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan toast.
How Much Fiber is in Parmesan toast?
Parmesan toast contains approximately 1.42 grams of fiber in 78.82 gramm (78.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan toast for healthier you!
What vitamins and minerals are in a Parmesan toast?
Vitamins in Parmesan toast:
Parmesan toast contains following minerals:
General
Does Parmesan toast contain caffeine?
Parmesan toast does not contain any caffeine.
Does Parmesan toast contain alcohol?
Parmesan toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan toast for free?
Yes! Since Parmesan toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan toast with water tracking feature?
Nutribit automatically calculates the water content of Parmesan toast and adds it to your daily hydration log. Simply log Parmesan toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan toast
Protein in Parmesan toast supports building and repairing tissues.
Builds and repairs tissues in Parmesan toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan toast supports immune function.
Supports immune function in Parmesan toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan toast provides energy.
Provides energy in Parmesan toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan toast supports muscle growth and strength.
Supports muscle growth and strength in Parmesan toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan toast helps in weight management.
Helps in weight management in Parmesan toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan toast supports bone health.
Supports bone health in Parmesan toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan toast improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan toast is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan toast regulates blood sugar levels.
Regulates blood sugar levels in Parmesan toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Parmesan toast supports DNA synthesis.
Vitamin B9 in Parmesan toast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Parmesan toast promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Parmesan toast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Parmesan toast helps prevent anemia.
Folate in Parmesan toast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Parmesan toast supports heart health.
Vitamin B9 in Parmesan toast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Parmesan toast improves brain function.
Folate in Parmesan toast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Parmesan toast boosts immune function.
Adequate Boosts Immune Function in Parmesan toast supports immune function by helping in the production of white blood cells.
Folate in Parmesan toast promotes healthy skin and hair.
Vitamin B9 in Parmesan toast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Parmesan toast regulates mood and mental health.
Folate in Parmesan toast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Parmesan toast supports digestive health.
Folate in Parmesan toast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Parmesan toast supports antioxidant protection.
Antioxidant Protection in Parmesan toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Parmesan toast supports thyroid function.
Thyroid Function in Parmesan toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Parmesan toast supports immune system health.
Immune System Support in Parmesan toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Parmesan toast supports heart health.
Heart Health in Parmesan toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Parmesan toast supports cancer prevention.
Cancer Prevention in Parmesan toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Parmesan toast supports cognitive function.
Cognitive Function in Parmesan toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Parmesan toast supports skin health.
Skin Health in Parmesan toast helps protect the skin from UV damage and supports wound healing.
Selenium in Parmesan toast supports reproductive health.
Reproductive Health in Parmesan toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Parmesan toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Parmesan toast helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Parmesan toast supports fluid balance.
Maintains Fluid Balance in Parmesan toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan toast supports nerve function.
Supports Nerve Function in Parmesan toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan toast helps regulate blood pressure.
Regulates Blood Pressure in Parmesan toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan toast supports muscle function.
Aids Muscle Function in Parmesan toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan toast aids nutrient absorption.
Improves Nutrient Absorption in Parmesan toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan toast helps balance pH levels.
Balances pH Levels in Parmesan toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan toast supports bone health.
Supports Bone Health in Parmesan toast helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 78.82 gramm Parmesan toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.