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Parmesan toast

Common Food

262

kcal Energy

52.4%

% from carbs

14.1%

% from protein

33.5%

% from fats

In 78.82 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78.82 g
Calories
262

% Daily Value

Total Fat 9.81 g
15.1%
Saturated 2.44 g
12.2%
Trans Fats 0.08 g
Polyunsaturated 1.29 g
Monounsaturated 5.16 g
Cholesterol 7.17 mg
2.4%
Sodium, Na 535.95 mg
23.3%
Potassium, K 92.63 mg
2%
Total Carbohydrates 34.46 g
12.5%
Fiber 1.42 g
5.1%
Sugars 2.97 g
5.9%
Starch 28.31 g
Alcohol 0 g
Protein 9.27 g
18.5%
Water 23.42 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 2.6 mg
14.4%
Vitamin A, IU 108.5 IU
Retinol 21.25 UG
Vitamin A, RAE 23.17 UG
Carotene, beta 22.1 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin D (D2 + D3), International Units 1.75 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 46.45 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.23 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.38 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.49 mg
Thiamin 0.46 mg
Riboflavin 0.3 mg
Niacin 3.1 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.08 mg
Folate, total 79.71 UG
Folic acid 42.88 UG
Folate, food 36.83 UG
Folate, DFE 109.79 UG
Vitamin B-12 0.12 UG
Choline, total 6.41 mg
Vitamin K (Menaquinone-4) 0.59 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.36 UG
Calcium, Ca 105.28 mg
Iron, Fe 2.6 mg
Magnesium, Mg 23.53 mg
Phosphorus, P 119.99 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.38 mg
Selenium, Se 21.2 UG
Ash 1.86 g
Sucrose 0 g
Glucose 0.26 g
Fructose 0.33 g
Lactose 0 g
Maltose 2.37 g
Theobromine 0 mg
Energy 1097.03 kJ
Galactose 0.01 g
SFA 4:0 0.04 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.06 g
SFA 14:0 0.2 g
SFA 16:0 1.53 g
SFA 18:0 0.42 g
SFA 20:0 0.03 g
MUFA 18:1 4.99 g
PUFA 18:2 1.18 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.14 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.7 g
PUFA 18:2 n-6 c,c 0.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.02 mg
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.12 g
Leucine 0.23 g
Lysine 0.18 g
Methionine 0.06 g
Cystine 0.01 g
Phenylalanine 0.13 g
Tyrosine 0.14 g
Valine 0.16 g
Arginine 0.1 g
Histidine 0.07 g
Alanine 0.07 g
Aspartic acid 0.17 g
Glutamic acid 0.54 g
Glycine 0.05 g
Proline 0.29 g
Serine 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Parmesan toast

Nutrients

What is the calorie content of Parmesan toast?

A typical serving 78.82 gramm of Parmesan toast (78.82 grams) contains approximately 262.0513 calories. You can check the exact calorie content by logging Parmesan toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan toast have?

The amount of fat in Parmesan toast depends on the ingredients and preparation method. On average, one serving 78.82 gramm (78.82 grams) of Parmesan toast contains approximately 9.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan toast have?

The protein content in Parmesan toast depends on the ingredients exists in it. On average, 78.82 gramm of Parmesan toast (about 78.82 grams) contains approximately 9.2726 grams of protein.

Is Parmesan toast a good source of protein?

The protein content in Parmesan toast depends on the ingredients exists in it. On average, 78.82 gramm of Parmesan toast (about 78.82 grams) contains approximately 9.2726 grams of protein.

How much sugar does a Parmesan toast have?

On average, 78.82 gramm (about 78.82 grams) contains about 2.9677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Parmesan toast contain added sugar?

On average, 78.82 gramm (about 78.82 grams) contains about 2.9677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Parmesan toast?

On average, 78.82 gramm (about 78.82 grams) contains about 34.4596 grams of carbohydrates.

How Much Fiber is in Parmesan toast?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Parmesan toast?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Parmesan toast suitable for vegans?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Parmesan toast contain caffeine?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Parmesan toast contain alcohol?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Parmesan toast healthier?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Parmesan toast in Nutribit?

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Parmesan toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan toast for free?

Yes! Since Parmesan toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan toast with water tracking feature?

Nutribit automatically calculates the water content of Parmesan toast and adds it to your daily hydration log. Simply log Parmesan toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan toast data can be accessed offline in the Nutribit app anytime anywhere!