Parmesan toast

Common Food

Total Energy

262.1

kcal

52.39

% from carbs

14.12

% from protein

33.49

% from fats

In 78.8 g

% daily value

Total Fat

9.8g

15.1%

Saturated

2.4g

12.2%

Trans Fats

0.1g

Polyunsaturated

1.3g

Monounsaturated

5.2g

Cholesterol

7.2mg

2.4%

Sodium, Na

535.9mg

23.3%

Potassium, K

92.6mg

2%

Total Carbohydrates

34.5g

12.5%

Fiber

1.4g

5.1%

Sugars

3g

5.9%

Starch

28.3g

Protein

9.3g

18.5%

Water

23.4g

Ash

1.9g

Glucose

0.3g

Fructose

0.3g

Maltose

2.4g

Energy

1097kJ

Calcium, Ca

105.3mg

Iron, Fe

2.6mg

Magnesium, Mg

23.5mg

Phosphorus, P

120mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

21.2UG

Vitamin A, IU

108.5IU

Retinol

21.3UG

Vitamin A, RAE

23.2UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.8IU

Lutein + zeaxanthin

46.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

79.7UG

Vitamin B-12

0.1UG

Choline, total

6.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

9.4UG

Folic acid

42.9UG

Folate, food

36.8UG

Folate, DFE

109.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Proline

0.3g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

13.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan toast

A typical serving 78.82 gramm of Parmesan toast (78.82 grams) contains approximately 262.0513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan toast depends on the ingredients and preparation method. On average, one serving 78.82 gramm (78.82 grams) of Parmesan toast contains approximately 9.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan toast depends on the ingredients exists in it. On average, 78.82 gramm of Parmesan toast (about 78.82 grams) contains approximately 9.2726 grams of protein.

On average, 78.82 gramm (about 78.82 grams) contains about 2.9677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78.82 gramm (about 78.82 grams) contains about 34.4596 grams of carbohydrates.

Parmesan toast contains approximately 1.4234 grams of fiber in 78.82 gramm (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 78.82 gramm Parmesan toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.