Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Onion And Parmesan Toast

Continental, Snack

120

kcal Energy

37.8%

% from carbs

12.6%

% from protein

49.6%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
120

% Daily Value

Total Fat 7 g
10.8%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 4 g
Cholesterol 10 mg
3.3%
Sodium, Na 200 mg
8.7%
Potassium, K 250 mg
5.3%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Starch 5 g
Protein 4 g
8%
Water 10 g
Iron 1.5 mg
8.3%
Vitamin A, RAE 30 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 5 UG
Folic acid 50 UG
Calcium, Ca 50 mg
Iron, Fe 1.5 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg
Iodine, I 2.5 UG
Sucrose 0.5 g
Glucose 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Onion And Parmesan Toast

Nutrients

What is the calorie content of Onion And Parmesan Toast?

A typical serving 1 slice of Onion And Parmesan Toast (40 grams) contains approximately 120 calories. You can check the exact calorie content by logging Onion And Parmesan Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion And Parmesan Toast have?

The amount of fat in Onion And Parmesan Toast depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Onion And Parmesan Toast contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Onion And Parmesan Toast have?

The protein content in Onion And Parmesan Toast depends on the ingredients exists in it. On average, 1 slice of Onion And Parmesan Toast (about 40 grams) contains approximately 4 grams of protein.

Is Onion And Parmesan Toast a good source of protein?

The protein content in Onion And Parmesan Toast depends on the ingredients exists in it. On average, 1 slice of Onion And Parmesan Toast (about 40 grams) contains approximately 4 grams of protein.

How much sugar does a Onion And Parmesan Toast have?

On average, 1 slice (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Onion And Parmesan Toast contain added sugar?

On average, 1 slice (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onion And Parmesan Toast?

On average, 1 slice (about 40 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Onion And Parmesan Toast?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Onion And Parmesan Toast?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Onion And Parmesan Toast suitable for vegans?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion And Parmesan Toast contain caffeine?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion And Parmesan Toast contain alcohol?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Onion And Parmesan Toast healthier?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Onion And Parmesan Toast in Nutribit?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Onion And Parmesan Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion And Parmesan Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion And Parmesan Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion And Parmesan Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion And Parmesan Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion And Parmesan Toast for free?

Yes! Since Onion And Parmesan Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion And Parmesan Toast with water tracking feature?

Nutribit automatically calculates the water content of Onion And Parmesan Toast and adds it to your daily hydration log. Simply log Onion And Parmesan Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion And Parmesan Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion And Parmesan Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion And Parmesan Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion And Parmesan Toast data can be accessed offline in the Nutribit app anytime anywhere!