Onion And Parmesan Toast

Continental, Snack

12.6

% from protein

37.8

% from carbs

37.8

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 5 g

Protein 4 g
8%

Water 10 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 2.5 UG

Sucrose 0.5 g

Glucose 0.5 g

Onion And Parmesan Toast Nutrients FAQs

Nutrients

What is the calorie content of Onion And Parmesan Toast?

A typical serving 1 slice (40 grams) of Onion And Parmesan Toast contains approximately 120 calories.

You can check the exact calorie content by logging Onion And Parmesan Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion And Parmesan Toast have?

The amount of fat in Onion And Parmesan Toast depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Onion And Parmesan Toast contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion And Parmesan Toast have?

The protein content in Onion And Parmesan Toast depends on the ingredients exists in it. On average, 1 slice (40 grams) of Onion And Parmesan Toast contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Onion And Parmesan Toast, Download Nutribit app for healthier you!

How much sugar does a Onion And Parmesan Toast have?

On average, 1 slice (40 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion And Parmesan Toast.

How Much carbohydrates (carbs) is in Onion And Parmesan Toast?

The amount of carbohydrates (carbs) in Onion And Parmesan Toast depends on its serving size and preparation. On average, 1 slice (40 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion And Parmesan Toast.

How Much Fiber is in Onion And Parmesan Toast?

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion And Parmesan Toast for healthier you!

What vitamins and minerals are in a Onion And Parmesan Toast?

Vitamins in Onion And Parmesan Toast:

  • Vitamin C:Onion And Parmesan Toast has 10 mg of Vitamin C.

Onion And Parmesan Toast contains following minerals:

  • Onion And Parmesan Toast has 50mg of Calcium.
  • Onion And Parmesan Toast has 200mg of Sodium, Na.
  • Onion And Parmesan Toast has 250mg of Potassium, K.
  • Onion And Parmesan Toast has 1.5mg of Iron.

General

Does Onion And Parmesan Toast contain caffeine?

Onion And Parmesan Toast does not contain any caffeine.

Does Onion And Parmesan Toast contain alcohol?

Onion And Parmesan Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion And Parmesan Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion And Parmesan Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion And Parmesan Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion And Parmesan Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion And Parmesan Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion And Parmesan Toast for free?

Yes! Since Onion And Parmesan Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion And Parmesan Toast with water tracking feature?

Nutribit automatically calculates the water content of Onion And Parmesan Toast and adds it to your daily hydration log. Simply log Onion And Parmesan Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion And Parmesan Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion And Parmesan Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion And Parmesan Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion And Parmesan Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion And Parmesan Toast

How to burn 120 calories?

The amount of exercise required to burn off 1 slice Onion And Parmesan Toast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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