Onion And Parmesan Toast

Continental, Snack

Total Energy

120

kcal

37.8

% from carbs

12.6

% from protein

49.61

% from fats

In 40 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

5g

Protein

4g

8%

Water

10g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion And Parmesan Toast

A typical serving 1 slice of Onion And Parmesan Toast (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion And Parmesan Toast depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Onion And Parmesan Toast contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion And Parmesan Toast depends on the ingredients exists in it. On average, 1 slice of Onion And Parmesan Toast (about 40 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 12 grams of carbohydrates.

Onion And Parmesan Toast contains approximately 1 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 slice Onion And Parmesan Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.