Toast au parmesan
Common Food
Total Energy
262.1
kcal
% from carbs
% from protein
% from fats
In 78.8 g
% daily value
Total Fat
9.8g
15.1%
Saturated
2.4g
12.2%
Trans Fats
0.1g
Polyunsaturated
1.3g
Monounsaturated
5.2g
Cholesterol
7.2mg
2.4%
Sodium, Na
535.9mg
23.3%
Potassium, K
92.6mg
2%
Total Carbohydrates
34.5g
12.5%
Fiber
1.4g
5.1%
Sugars
3g
5.9%
Starch
28.3g
Protein
9.3g
18.5%
Water
23.4g
Ash
1.9g
Glucose
0.3g
Fructose
0.3g
Maltose
2.4g
Energy
1097kJ
Calcium, Ca
105.3mg
Iron, Fe
2.6mg
Magnesium, Mg
23.5mg
Phosphorus, P
120mg
Zinc, Zn
1mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
21.2UG
Vitamin A, IU
108.5IU
Retinol
21.3UG
Vitamin A, RAE
23.2UG
Carotene, beta
22.1UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
1.8IU
Lutein + zeaxanthin
46.4UG
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.4mg
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
79.7UG
Vitamin B-12
0.1UG
Choline, total
6.4mg
Vitamin K (Menaquinone-4)
0.6UG
Vitamin K (phylloquinone)
9.4UG
Folic acid
42.9UG
Folate, food
36.8UG
Folate, DFE
109.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Proline
0.3g
Serine
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.5g
SFA 18:0
0.4g
MUFA 18:1
5g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
13.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Toast au parmesan
How Many Calories Are in Toast au parmesan?
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How Much Fat Is in Toast au parmesan?
How Much Fat Is in Toast au parmesan?
How Much Protein is in Toast au parmesan?
How Much Protein is in Toast au parmesan?
How Much Sugar is in Toast au parmesan?
How Much Sugar is in Toast au parmesan?
How Much carbohydrates (carbs) is in Toast au parmesan?
How Much carbohydrates (carbs) is in Toast au parmesan?
How Much Fiber is in Toast au parmesan?
How Much Fiber is in Toast au parmesan?
Other items you may find helpful
How to burn 262 calories?
The amount of exercise required to burn off 78.82 gramme Toast au parmesan
Set Your Weight
8,283 steps
Average 2.3 ft stride
71 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
62 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.