Toast au parmesan
Common Food
14.09
% from protein52.37
% from carbs52.37
% from fatNutrition Facts
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Toast au parmesan Nutrients FAQs
Nutrients
- Vitamin A:Toast au parmesan has 108.5037 IU of Vitamin A.
- Vitamin B-12:Toast au parmesan has 0.1167 UG of Vitamin B-12.
- Vitamin B-6:Toast au parmesan has 0.0784 mg of Vitamin B-6.
- Vitamin C:Toast au parmesan has 0.494 mg of Vitamin C.
- Vitamin D:Toast au parmesan has 1.75 IU of Vitamin D.
- Vitamin K:Toast au parmesan has 0.5917 UG of Vitamin K.
- Toast au parmesan has 105.2821mg of Calcium.
- Toast au parmesan has 535.9491mg of Sodium, Na.
- Toast au parmesan has 92.6294mg of Potassium, K.
- Toast au parmesan has 2.6001mg of Iron.
What is the calorie content of Toast au parmesan?
A typical serving 78.82 gramme (78.82 grams) of Toast au parmesan contains approximately 262 calories.
You can check the exact calorie content by logging Toast au parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast au parmesan have?
The amount of fat in Toast au parmesan depends on the ingredients and preparation method. On average, one serving 78.82 gramme (78.82 grams) of Toast au parmesan contains approximately 9.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast au parmesan have?
The protein content in Toast au parmesan depends on the ingredients exists in it. On average, 78.82 gramme (78.82 grams) of Toast au parmesan contains approximately 9.27 grams of protein.
Know your exact protein requirement and how much protein you get from Toast au parmesan, Download Nutribit app for healthier you!
How much sugar does a Toast au parmesan have?
On average, 78.82 gramme (78.82 grams) contains about 2.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast au parmesan.
How Much carbohydrates (carbs) is in Toast au parmesan?
The amount of carbohydrates (carbs) in Toast au parmesan depends on its serving size and preparation. On average, 78.82 gramme (78.82 grams) contains about 34.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast au parmesan.
How Much Fiber is in Toast au parmesan?
Toast au parmesan contains approximately 1.42 grams of fiber in 78.82 gramme (78.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast au parmesan for healthier you!
What vitamins and minerals are in a Toast au parmesan?
Vitamins in Toast au parmesan:
Toast au parmesan contains following minerals:
General
Does Toast au parmesan contain caffeine?
Toast au parmesan does not contain any caffeine.
Does Toast au parmesan contain alcohol?
Toast au parmesan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast au parmesan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast au parmesan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast au parmesan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast au parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast au parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast au parmesan for free?
Yes! Since Toast au parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast au parmesan with water tracking feature?
Nutribit automatically calculates the water content of Toast au parmesan and adds it to your daily hydration log. Simply log Toast au parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast au parmesan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast au parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast au parmesan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast au parmesan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast au parmesan
Protein in Toast au parmesan supports building and repairing tissues.
Builds and repairs tissues in Toast au parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toast au parmesan supports immune function.
Supports immune function in Toast au parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toast au parmesan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toast au parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toast au parmesan provides energy.
Provides energy in Toast au parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toast au parmesan supports muscle growth and strength.
Supports muscle growth and strength in Toast au parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toast au parmesan helps in weight management.
Helps in weight management in Toast au parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toast au parmesan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toast au parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toast au parmesan supports bone health.
Supports bone health in Toast au parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toast au parmesan improves skin, hair, and nails.
Improves skin, hair, and nails in Toast au parmesan is essential for the health and growth of hair, skin, and nails.
Protein in Toast au parmesan regulates blood sugar levels.
Regulates blood sugar levels in Toast au parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Toast au parmesan supports DNA synthesis.
Vitamin B9 in Toast au parmesan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast au parmesan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast au parmesan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast au parmesan helps prevent anemia.
Folate in Toast au parmesan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast au parmesan supports heart health.
Vitamin B9 in Toast au parmesan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Toast au parmesan improves brain function.
Folate in Toast au parmesan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast au parmesan boosts immune function.
Adequate Boosts Immune Function in Toast au parmesan supports immune function by helping in the production of white blood cells.
Folate in Toast au parmesan promotes healthy skin and hair.
Vitamin B9 in Toast au parmesan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast au parmesan regulates mood and mental health.
Folate in Toast au parmesan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast au parmesan supports digestive health.
Folate in Toast au parmesan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Toast au parmesan supports antioxidant protection.
Antioxidant Protection in Toast au parmesan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Toast au parmesan supports thyroid function.
Thyroid Function in Toast au parmesan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Toast au parmesan supports immune system health.
Immune System Support in Toast au parmesan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Toast au parmesan supports heart health.
Heart Health in Toast au parmesan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Toast au parmesan supports cancer prevention.
Cancer Prevention in Toast au parmesan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Toast au parmesan supports cognitive function.
Cognitive Function in Toast au parmesan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Toast au parmesan supports skin health.
Skin Health in Toast au parmesan helps protect the skin from UV damage and supports wound healing.
Selenium in Toast au parmesan supports reproductive health.
Reproductive Health in Toast au parmesan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Toast au parmesan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Toast au parmesan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Toast au parmesan supports fluid balance.
Maintains Fluid Balance in Toast au parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast au parmesan supports nerve function.
Supports Nerve Function in Toast au parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast au parmesan helps regulate blood pressure.
Regulates Blood Pressure in Toast au parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast au parmesan supports muscle function.
Aids Muscle Function in Toast au parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast au parmesan aids nutrient absorption.
Improves Nutrient Absorption in Toast au parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast au parmesan helps balance pH levels.
Balances pH Levels in Toast au parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast au parmesan supports bone health.
Supports Bone Health in Toast au parmesan helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 78.82 gramme Toast au parmesan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.