Toast au parmesan

Common Food

Total Energy

262.1

kcal

52.39

% from carbs

14.12

% from protein

33.49

% from fats

In 78.8 g

% daily value


Total Fat

9.8g

15.1%


Saturated

2.4g

12.2%


Trans Fats

0.1g


Polyunsaturated

1.3g


Monounsaturated

5.2g


Cholesterol

7.2mg

2.4%


Sodium, Na

535.9mg

23.3%


Potassium, K

92.6mg

2%


Total Carbohydrates

34.5g

12.5%


Fiber

1.4g

5.1%


Sugars

3g

5.9%


Starch

28.3g


Protein

9.3g

18.5%


Water

23.4g





Ash

1.9g



Glucose

0.3g


Fructose

0.3g



Maltose

2.4g



Energy

1097kJ



Calcium, Ca

105.3mg


Iron, Fe

2.6mg


Magnesium, Mg

23.5mg


Phosphorus, P

120mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

21.2UG


Vitamin A, IU

108.5IU


Retinol

21.3UG


Vitamin A, RAE

23.2UG


Carotene, beta

22.1UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

1.8IU






Lutein + zeaxanthin

46.4UG



Tocopherol, gamma

0.2mg




Tocotrienol, beta

0.4mg




Vitamin C, total ascorbic acid

0.5mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

3.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

79.7UG


Vitamin B-12

0.1UG


Choline, total

6.4mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

9.4UG


Folic acid

42.9UG


Folate, food

36.8UG


Folate, DFE

109.8UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g



Proline

0.3g


Serine

0.1g





SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

1.5g


SFA 18:0

0.4g



MUFA 18:1

5g


PUFA 18:2

1.2g


PUFA 18:3

0.1g






MUFA 16:1

0.1g







Phytosterols

13.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.6g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toast au parmesan

A typical serving 78.82 gramme of Toast au parmesan (78.82 grams) contains approximately 262.0513 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast au parmesan depends on the ingredients and preparation method. On average, one serving 78.82 gramme (78.82 grams) of Toast au parmesan contains approximately 9.8125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast au parmesan depends on the ingredients exists in it. On average, 78.82 gramme of Toast au parmesan (about 78.82 grams) contains approximately 9.2726 grams of protein.

On average, 78.82 gramme (about 78.82 grams) contains about 2.9677 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 78.82 gramme (about 78.82 grams) contains about 34.4596 grams of carbohydrates.

Toast au parmesan contains approximately 1.4234 grams of fiber in 78.82 gramme (about 78.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 262 calories?

The amount of exercise required to burn off 78.82 gramme Toast au parmesan

Set Your Weight

8,283 steps

Average 2.3 ft stride

71 mins walk

5 km/hr or 3 mph

25 mins run

9 km/hr or 6 mph

62 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.