Pelmeni

Common Food

20.41

% from protein

57.26

% from carbs

57.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pelmeni Nutrients FAQs

Nutrients

What is the calorie content of Pelmeni?

A typical serving 13.74 gramm (13.74 grams) of Pelmeni contains approximately 29 calories.

You can check the exact calorie content by logging Pelmeni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pelmeni have?

The amount of fat in Pelmeni depends on the ingredients and preparation method. On average, one serving 13.74 gramm (13.74 grams) of Pelmeni contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pelmeni have?

The protein content in Pelmeni depends on the ingredients exists in it. On average, 13.74 gramm (13.74 grams) of Pelmeni contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pelmeni, Download Nutribit app for healthier you!

How much sugar does a Pelmeni have?

On average, 13.74 gramm (13.74 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pelmeni.

How Much carbohydrates (carbs) is in Pelmeni?

The amount of carbohydrates (carbs) in Pelmeni depends on its serving size and preparation. On average, 13.74 gramm (13.74 grams) contains about 4.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pelmeni.

How Much Fiber is in Pelmeni?

Pelmeni contains approximately 0.15 grams of fiber in 13.74 gramm (13.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pelmeni for healthier you!

What vitamins and minerals are in a Pelmeni?

Vitamins in Pelmeni:

  • Vitamin A:Pelmeni has 5.6887 IU of Vitamin A.
  • Vitamin B-12:Pelmeni has 0.0353 UG of Vitamin B-12.
  • Vitamin B-6:Pelmeni has 0.0221 mg of Vitamin B-6.
  • Vitamin C:Pelmeni has 0.1019 mg of Vitamin C.
  • Vitamin D:Pelmeni has 1.1422 IU of Vitamin D.

Pelmeni contains following minerals:

  • Pelmeni has 3.2862mg of Calcium.
  • Pelmeni has 38.5398mg of Sodium, Na.
  • Pelmeni has 19.5093mg of Potassium, K.
  • Pelmeni has 0.117mg of Iron.

General

Does Pelmeni contain caffeine?

Pelmeni does not contain any caffeine.

Does Pelmeni contain alcohol?

Pelmeni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pelmeni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pelmeni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pelmeni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pelmeni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pelmeni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pelmeni for free?

Yes! Since Pelmeni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pelmeni with water tracking feature?

Nutribit automatically calculates the water content of Pelmeni and adds it to your daily hydration log. Simply log Pelmeni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pelmeni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pelmeni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pelmeni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pelmeni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pelmeni

How to burn 29 calories?

The amount of exercise required to burn off 13.74 gramm Pelmeni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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