Pelmeni rusos

Common Food

20.41

% from protein

57.26

% from carbs

57.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13.7 g(14g)
Amount per serving
Calories
28.8
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 5.2 mg
1.7%

Sodium, Na 38.5 mg
1.7%

Potassium, K 19.5 mg
0.4%

Total Carbohydrates 4 g
1.5%

Fiber 0.2 g
0.5%

Sugars 0.1 g
0.2%

Protein 1.4 g
2.9%

Water 7.4 g

Vitamin A 5.7 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.3 mg

Iron 0.1 mg

Magnesium 2.2 mg

Phosphorus, P 15.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 3 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 120.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Pelmeni rusos Nutrients FAQs

Nutrients

What is the calorie content of Pelmeni rusos?

A typical serving 1 trozo (13.74 grams) of Pelmeni rusos contains approximately 29 calories.

You can check the exact calorie content by logging Pelmeni rusos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pelmeni rusos have?

The amount of fat in Pelmeni rusos depends on the ingredients and preparation method. On average, one serving 1 trozo (13.74 grams) of Pelmeni rusos contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pelmeni rusos have?

The protein content in Pelmeni rusos depends on the ingredients exists in it. On average, 1 trozo (13.74 grams) of Pelmeni rusos contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pelmeni rusos, Download Nutribit app for healthier you!

How much sugar does a Pelmeni rusos have?

On average, 1 trozo (13.74 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pelmeni rusos.

How Much carbohydrates (carbs) is in Pelmeni rusos?

The amount of carbohydrates (carbs) in Pelmeni rusos depends on its serving size and preparation. On average, 1 trozo (13.74 grams) contains about 4.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pelmeni rusos.

How Much Fiber is in Pelmeni rusos?

Pelmeni rusos contains approximately 0.15 grams of fiber in 1 trozo (13.74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pelmeni rusos for healthier you!

What vitamins and minerals are in a Pelmeni rusos?

Vitamins in Pelmeni rusos:

  • Vitamin A:Pelmeni rusos has 5.6887 IU of Vitamin A.
  • Vitamin B-12:Pelmeni rusos has 0.0353 UG of Vitamin B-12.
  • Vitamin B-6:Pelmeni rusos has 0.0221 mg of Vitamin B-6.
  • Vitamin C:Pelmeni rusos has 0.1019 mg of Vitamin C.
  • Vitamin D:Pelmeni rusos has 1.1422 IU of Vitamin D.

Pelmeni rusos contains following minerals:

  • Pelmeni rusos has 3.2862mg of Calcium.
  • Pelmeni rusos has 38.5398mg of Sodium, Na.
  • Pelmeni rusos has 19.5093mg of Potassium, K.
  • Pelmeni rusos has 0.117mg of Iron.

General

Does Pelmeni rusos contain caffeine?

Pelmeni rusos does not contain any caffeine.

Does Pelmeni rusos contain alcohol?

Pelmeni rusos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pelmeni rusos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pelmeni rusos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pelmeni rusos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pelmeni rusos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pelmeni rusos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pelmeni rusos for free?

Yes! Since Pelmeni rusos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pelmeni rusos with water tracking feature?

Nutribit automatically calculates the water content of Pelmeni rusos and adds it to your daily hydration log. Simply log Pelmeni rusos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pelmeni rusos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pelmeni rusos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pelmeni rusos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pelmeni rusos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pelmeni rusos

How to burn 29 calories?

The amount of exercise required to burn off 1 trozo Pelmeni rusos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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