Penne nudeln mit fleischsoße

Common Food

20.69

% from protein

50.17

% from carbs

50.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660 g(660g)
Amount per serving
Calories
666.4
% Daily value*

Total Fat 21.6 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.2 mg
27.7%

Potassium, K 1133.8 mg
24.1%

Total Carbohydrates 83.8 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.6 g

Protein 34.6 g
69.1%

Water 514.8 g

Vitamin A 3467.7 IU

Retinol 14.6 UG

Vitamin A, RAE 184.2 UG

Carotene, beta 1849.3 UG

Carotene, alpha 405.6 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9905.6 UG

Lutein + zeaxanthin 367.6 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.4 UG

Folic acid 135.7 UG

Folate, food 57.7 UG

Folate, DFE 287.9 UG

Vitamin B-12 1.8 UG

Choline, total 95.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.4 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 382.8 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.7 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2792.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Penne nudeln mit fleischsoße Nutrients FAQs

Nutrients

What is the calorie content of Penne nudeln mit fleischsoße?

A typical serving 1 Portion (ca.2 Tassen) (660 grams) of Penne nudeln mit fleischsoße contains approximately 666 calories.

You can check the exact calorie content by logging Penne nudeln mit fleischsoße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne nudeln mit fleischsoße have?

The amount of fat in Penne nudeln mit fleischsoße depends on the ingredients and preparation method. On average, one serving 1 Portion (ca.2 Tassen) (660 grams) of Penne nudeln mit fleischsoße contains approximately 21.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne nudeln mit fleischsoße have?

The protein content in Penne nudeln mit fleischsoße depends on the ingredients exists in it. On average, 1 Portion (ca.2 Tassen) (660 grams) of Penne nudeln mit fleischsoße contains approximately 34.56 grams of protein.

Know your exact protein requirement and how much protein you get from Penne nudeln mit fleischsoße, Download Nutribit app for healthier you!

How much sugar does a Penne nudeln mit fleischsoße have?

On average, 1 Portion (ca.2 Tassen) (660 grams) contains about 14.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne nudeln mit fleischsoße.

How Much carbohydrates (carbs) is in Penne nudeln mit fleischsoße?

The amount of carbohydrates (carbs) in Penne nudeln mit fleischsoße depends on its serving size and preparation. On average, 1 Portion (ca.2 Tassen) (660 grams) contains about 83.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne nudeln mit fleischsoße.

How Much Fiber is in Penne nudeln mit fleischsoße?

Penne nudeln mit fleischsoße contains approximately 11.09 grams of fiber in 1 Portion (ca.2 Tassen) (660 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne nudeln mit fleischsoße for healthier you!

What vitamins and minerals are in a Penne nudeln mit fleischsoße?

Vitamins in Penne nudeln mit fleischsoße:

  • Vitamin A:Penne nudeln mit fleischsoße has 3467.6586 IU of Vitamin A.
  • Vitamin B-12:Penne nudeln mit fleischsoße has 1.7579 UG of Vitamin B-12.
  • Vitamin B-6:Penne nudeln mit fleischsoße has 0.8347 mg of Vitamin B-6.
  • Vitamin C:Penne nudeln mit fleischsoße has 45.2779 mg of Vitamin C.
  • Vitamin D:Penne nudeln mit fleischsoße has 3.2725 IU of Vitamin D.
  • Vitamin K:Penne nudeln mit fleischsoße has 0.3379 UG of Vitamin K.

Penne nudeln mit fleischsoße contains following minerals:

  • Penne nudeln mit fleischsoße has 203.4209mg of Calcium.
  • Penne nudeln mit fleischsoße has 636.2029mg of Sodium, Na.
  • Penne nudeln mit fleischsoße has 1133.8475mg of Potassium, K.
  • Penne nudeln mit fleischsoße has 6.6952mg of Iron.

General

Does Penne nudeln mit fleischsoße contain caffeine?

Penne nudeln mit fleischsoße does not contain any caffeine.

Does Penne nudeln mit fleischsoße contain alcohol?

Penne nudeln mit fleischsoße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne nudeln mit fleischsoße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne nudeln mit fleischsoße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne nudeln mit fleischsoße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne nudeln mit fleischsoße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne nudeln mit fleischsoße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne nudeln mit fleischsoße for free?

Yes! Since Penne nudeln mit fleischsoße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne nudeln mit fleischsoße with water tracking feature?

Nutribit automatically calculates the water content of Penne nudeln mit fleischsoße and adds it to your daily hydration log. Simply log Penne nudeln mit fleischsoße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne nudeln mit fleischsoße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne nudeln mit fleischsoße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne nudeln mit fleischsoße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne nudeln mit fleischsoße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne nudeln mit fleischsoße

Protein, Vitamin A and Vitamin B-12 in Penne nudeln mit fleischsoße supports bone health.

  • Protein in Penne nudeln mit fleischsoße plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Penne nudeln mit fleischsoße contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Penne nudeln mit fleischsoße is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Penne nudeln mit fleischsoße supports heart health.

  • Soluble fiber in Penne nudeln mit fleischsoße can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Penne nudeln mit fleischsoße helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Penne nudeln mit fleischsoße helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Penne nudeln mit fleischsoße regulates blood sugar.

  • Fiber in Penne nudeln mit fleischsoße helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Penne nudeln mit fleischsoße helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Penne nudeln mit fleischsoße improves skin health.

  • Fiber in Penne nudeln mit fleischsoße helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Penne nudeln mit fleischsoße helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Penne nudeln mit fleischsoße boosts immune function.

  • Fiber in Penne nudeln mit fleischsoße supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Penne nudeln mit fleischsoße supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Penne nudeln mit fleischsoße boosts immune function.

  • Vitamin A in Penne nudeln mit fleischsoße helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Penne nudeln mit fleischsoße enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Penne nudeln mit fleischsoße promotes healthy skin.

  • Vitamin A in Penne nudeln mit fleischsoße supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Penne nudeln mit fleischsoße contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Penne nudeln mit fleischsoße supports bone health.

  • Calcium in Penne nudeln mit fleischsoße is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Penne nudeln mit fleischsoße helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Penne nudeln mit fleischsoße supports muscle function.

  • Calcium in Penne nudeln mit fleischsoße plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Penne nudeln mit fleischsoße plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Penne nudeln mit fleischsoße supports heart health.

  • Calcium in Penne nudeln mit fleischsoße helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Penne nudeln mit fleischsoße helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Penne nudeln mit fleischsoße supports bone health.

  • Magnesium in Penne nudeln mit fleischsoße helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Penne nudeln mit fleischsoße helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Penne nudeln mit fleischsoße aids muscle function.

  • Magnesium in Penne nudeln mit fleischsoße helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Penne nudeln mit fleischsoße helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Penne nudeln mit fleischsoße provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne nudeln mit fleischsoße are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne nudeln mit fleischsoße supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne nudeln mit fleischsoße aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne nudeln mit fleischsoße helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne nudeln mit fleischsoße help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne nudeln mit fleischsoße helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne nudeln mit fleischsoße can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne nudeln mit fleischsoße aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne nudeln mit fleischsoße help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne nudeln mit fleischsoße enhances brain function and helps improve memory and focus.

Glucose from Penne nudeln mit fleischsoße is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne nudeln mit fleischsoße boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne nudeln mit fleischsoße provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne nudeln mit fleischsoße promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne nudeln mit fleischsoße serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne nudeln mit fleischsoße improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne nudeln mit fleischsoße support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne nudeln mit fleischsoße helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne nudeln mit fleischsoße, help regulate blood pressure and reduce hypertension risk.

Protein in Penne nudeln mit fleischsoße supports building and repairing tissues.

Builds and repairs tissues in Penne nudeln mit fleischsoße is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne nudeln mit fleischsoße supports immune function.

Supports immune function in Penne nudeln mit fleischsoße is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne nudeln mit fleischsoße helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne nudeln mit fleischsoße is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne nudeln mit fleischsoße provides energy.

Provides energy in Penne nudeln mit fleischsoße can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne nudeln mit fleischsoße supports muscle growth and strength.

Supports muscle growth and strength in Penne nudeln mit fleischsoße is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne nudeln mit fleischsoße helps in weight management.

Helps in weight management in Penne nudeln mit fleischsoße promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne nudeln mit fleischsoße aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne nudeln mit fleischsoße is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne nudeln mit fleischsoße improves skin, hair, and nails.

Improves skin, hair, and nails in Penne nudeln mit fleischsoße is essential for the health and growth of hair, skin, and nails.

Protein in Penne nudeln mit fleischsoße regulates blood sugar levels.

Regulates blood sugar levels in Penne nudeln mit fleischsoße helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Penne nudeln mit fleischsoße supports digestion.

Fiber in Penne nudeln mit fleischsoße aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Penne nudeln mit fleischsoße aids in weight management.

Fiber-rich foods in Penne nudeln mit fleischsoße increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Penne nudeln mit fleischsoße promotes gut health.

Fiber in Penne nudeln mit fleischsoße acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Penne nudeln mit fleischsoße lowers the risk of colon cancer.

A high-fiber diet from Penne nudeln mit fleischsoße is linked to a reduced risk of colon cancer.

Fiber in Penne nudeln mit fleischsoße helps lower blood pressure.

Adequate fiber in Penne nudeln mit fleischsoße may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Penne nudeln mit fleischsoße reduces the risk of type 2 diabetes.

Fiber in Penne nudeln mit fleischsoße can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Penne nudeln mit fleischsoße supports eye health.

Vitamin A in Penne nudeln mit fleischsoße is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Penne nudeln mit fleischsoße enhances reproductive health.

Vitamin A in Penne nudeln mit fleischsoße plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Penne nudeln mit fleischsoße reduces the risk of certain cancers.

Vitamin A in Penne nudeln mit fleischsoße helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Penne nudeln mit fleischsoße promotes healthy development during pregnancy.

Vitamin A in Penne nudeln mit fleischsoße is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Penne nudeln mit fleischsoße maintains healthy mucous membranes.

Vitamin A in Penne nudeln mit fleischsoße helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Penne nudeln mit fleischsoße improves wound healing.

Vitamin A in Penne nudeln mit fleischsoße promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Penne nudeln mit fleischsoße may reduce the risk of macular degeneration.

Vitamin A in Penne nudeln mit fleischsoße, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Penne nudeln mit fleischsoße supports brain health

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Vitamin B-6 in Penne nudeln mit fleischsoße boosts immune function

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Vitamin B-6 in Penne nudeln mit fleischsoße promotes red blood cell production

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Vitamin B-6 in Penne nudeln mit fleischsoße reduces symptoms of PMS

{{vitamin}} in Penne nudeln mit fleischsoße reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Penne nudeln mit fleischsoße supports heart health

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Vitamin B-6 in Penne nudeln mit fleischsoße aids in protein metabolism

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Vitamin B-6 in Penne nudeln mit fleischsoße improves mood and reduces depression

{{vitamin}} in Penne nudeln mit fleischsoße improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Penne nudeln mit fleischsoße supports healthy pregnancy

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Vitamin B-6 in Penne nudeln mit fleischsoße helps prevent anemia

{{vitamin}} in Penne nudeln mit fleischsoße helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Penne nudeln mit fleischsoße reduces nausea during pregnancy

{{vitamin}} in Penne nudeln mit fleischsoße reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Penne nudeln mit fleischsoße supports DNA synthesis.

Vitamin B9 in Penne nudeln mit fleischsoße is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Penne nudeln mit fleischsoße promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Penne nudeln mit fleischsoße intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Penne nudeln mit fleischsoße helps prevent anemia.

Folate in Penne nudeln mit fleischsoße helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Penne nudeln mit fleischsoße improves brain function.

Folate in Penne nudeln mit fleischsoße plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Penne nudeln mit fleischsoße promotes healthy skin and hair.

Vitamin B9 in Penne nudeln mit fleischsoße aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Penne nudeln mit fleischsoße regulates mood and mental health.

Folate in Penne nudeln mit fleischsoße helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Penne nudeln mit fleischsoße supports digestive health.

Folate in Penne nudeln mit fleischsoße promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Penne nudeln mit fleischsoße supports red blood cell production

Vitamin B12 in Penne nudeln mit fleischsoße plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Penne nudeln mit fleischsoße boosts energy levels

Vitamin B12 in Penne nudeln mit fleischsoße aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Penne nudeln mit fleischsoße promotes brain health

Vitamin B12 in Penne nudeln mit fleischsoße supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Penne nudeln mit fleischsoße aids in DNA synthesis

Vitamin B12 in Penne nudeln mit fleischsoße is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Penne nudeln mit fleischsoße improves mood and mental health

Vitamin B12 in Penne nudeln mit fleischsoße helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Penne nudeln mit fleischsoße maintains healthy skin, hair, and nails

Vitamin B12 in Penne nudeln mit fleischsoße contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Penne nudeln mit fleischsoße prevents birth defects

Vitamin B12 in Penne nudeln mit fleischsoße during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Penne nudeln mit fleischsoße reduces risk of macular degeneration

Vitamin B12 in Penne nudeln mit fleischsoße lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Penne nudeln mit fleischsoße supports cardiovascular health

Vitamin B12 in Penne nudeln mit fleischsoße helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Penne nudeln mit fleischsoße supports nerve transmission.

Calcium in Penne nudeln mit fleischsoße is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne nudeln mit fleischsoße supports blood clotting.

Calcium in Penne nudeln mit fleischsoße is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne nudeln mit fleischsoße supports hormonal secretion.

Calcium in Penne nudeln mit fleischsoße regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne nudeln mit fleischsoße supports weight management.

Calcium in Penne nudeln mit fleischsoße may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne nudeln mit fleischsoße supports dental health.

Calcium in Penne nudeln mit fleischsoße strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne nudeln mit fleischsoße supports blood pressure regulation.

Calcium in Penne nudeln mit fleischsoße, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Penne nudeln mit fleischsoße supports antioxidant protection.

Antioxidant Protection in Penne nudeln mit fleischsoße helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Penne nudeln mit fleischsoße supports thyroid function.

Thyroid Function in Penne nudeln mit fleischsoße helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Penne nudeln mit fleischsoße supports immune system health.

Immune System Support in Penne nudeln mit fleischsoße enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Penne nudeln mit fleischsoße supports cancer prevention.

Cancer Prevention in Penne nudeln mit fleischsoße helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Penne nudeln mit fleischsoße supports cognitive function.

Cognitive Function in Penne nudeln mit fleischsoße may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Penne nudeln mit fleischsoße supports skin health.

Skin Health in Penne nudeln mit fleischsoße helps protect the skin from UV damage and supports wound healing.

Selenium in Penne nudeln mit fleischsoße supports reproductive health.

Reproductive Health in Penne nudeln mit fleischsoße regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Penne nudeln mit fleischsoße provides anti-inflammatory effects.

Anti-Inflammatory Effects in Penne nudeln mit fleischsoße helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Penne nudeln mit fleischsoße promotes heart health.

Promotes Heart Health in Penne nudeln mit fleischsoße helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Penne nudeln mit fleischsoße enhances nerve function.

Enhances Nerve Function in Penne nudeln mit fleischsoße supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Penne nudeln mit fleischsoße improves sleep quality.

Improves Sleep Quality in Penne nudeln mit fleischsoße regulates sleep patterns by supporting melatonin production.

Magnesium in Penne nudeln mit fleischsoße supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Penne nudeln mit fleischsoße helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Penne nudeln mit fleischsoße reduces migraine frequency.

Reduces Migraine Frequency in Penne nudeln mit fleischsoße may help reduce the frequency and severity of migraines.

Magnesium in Penne nudeln mit fleischsoße promotes digestive health.

Promotes Digestive Health in Penne nudeln mit fleischsoße supports bowel function and helps prevent constipation.

Magnesium in Penne nudeln mit fleischsoße helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Penne nudeln mit fleischsoße calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Penne nudeln mit fleischsoße boosts protein synthesis.

Boosts Protein Synthesis in Penne nudeln mit fleischsoße plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Penne nudeln mit fleischsoße supports fluid balance.

Maintains Fluid Balance in Penne nudeln mit fleischsoße helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne nudeln mit fleischsoße supports nerve function.

Supports Nerve Function in Penne nudeln mit fleischsoße helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne nudeln mit fleischsoße helps regulate blood pressure.

Regulates Blood Pressure in Penne nudeln mit fleischsoße helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne nudeln mit fleischsoße aids nutrient absorption.

Improves Nutrient Absorption in Penne nudeln mit fleischsoße assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne nudeln mit fleischsoße helps balance pH levels.

Balances pH Levels in Penne nudeln mit fleischsoße helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Penne nudeln mit fleischsoße supports fluid balance.

Fluid Balance in Penne nudeln mit fleischsoße helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Penne nudeln mit fleischsoße supports nerve function.

Nerve Function in Penne nudeln mit fleischsoße is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Penne nudeln mit fleischsoße reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Penne nudeln mit fleischsoße may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Penne nudeln mit fleischsoße reduces water retention.

Reduces Water Retention in Penne nudeln mit fleischsoße helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Penne nudeln mit fleischsoße helps reduce hypertension.

Adequate Reduces Hypertension in Penne nudeln mit fleischsoße intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Penne nudeln mit fleischsoße supports red blood cell formation.

Copper in Penne nudeln mit fleischsoße plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Penne nudeln mit fleischsoße promotes healthy bones and connective tissues.

Copper in Penne nudeln mit fleischsoße is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Penne nudeln mit fleischsoße supports nervous system health.

Copper in Penne nudeln mit fleischsoße is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Penne nudeln mit fleischsoße acts as an antioxidant.

Copper in Penne nudeln mit fleischsoße is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Penne nudeln mit fleischsoße enhances iron absorption.

Copper in Penne nudeln mit fleischsoße helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Penne nudeln mit fleischsoße maintains cardiovascular health.

Copper in Penne nudeln mit fleischsoße helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Penne nudeln mit fleischsoße supports energy production.

Copper in Penne nudeln mit fleischsoße plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Penne nudeln mit fleischsoße regulates blood pressure.

Copper in Penne nudeln mit fleischsoße has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Penne nudeln mit fleischsoße boosts immune system

Boosts Immune System in Penne nudeln mit fleischsoße is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Penne nudeln mit fleischsoße promotes wound healing

Promotes Wound Healing in Penne nudeln mit fleischsoße plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Penne nudeln mit fleischsoße supports growth and development

Supports Growth and Development in Penne nudeln mit fleischsoße is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Penne nudeln mit fleischsoße enhances brain function

Enhances Brain Function in Penne nudeln mit fleischsoße is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Penne nudeln mit fleischsoße regulates hormonal balance

Regulates Hormonal Balance in Penne nudeln mit fleischsoße helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Penne nudeln mit fleischsoße supports healthy vision

Supports Healthy Vision in Penne nudeln mit fleischsoße is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Penne nudeln mit fleischsoße improves digestive health

Improves Digestive Health in Penne nudeln mit fleischsoße supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Penne nudeln mit fleischsoße maintains healthy reproductive function

Maintains Healthy Reproductive Function in Penne nudeln mit fleischsoße plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Penne nudeln mit fleischsoße reduces inflammation

Reduces Inflammation in Penne nudeln mit fleischsoße has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 666 calories?

The amount of exercise required to burn off 1 Portion (ca.2 Tassen) Penne nudeln mit fleischsoße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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