Nudeln mit linsen

Common Food

15.71

% from protein

68.03

% from carbs

68.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.4 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 16.6 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0.8 UG

Folate, food 0.8 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Nudeln mit linsen Nutrients FAQs

Nutrients

What is the calorie content of Nudeln mit linsen?

A typical serving 138.76 gramm (138.76 grams) of Nudeln mit linsen contains approximately 332 calories.

You can check the exact calorie content by logging Nudeln mit linsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nudeln mit linsen have?

The amount of fat in Nudeln mit linsen depends on the ingredients and preparation method. On average, one serving 138.76 gramm (138.76 grams) of Nudeln mit linsen contains approximately 6.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nudeln mit linsen have?

The protein content in Nudeln mit linsen depends on the ingredients exists in it. On average, 138.76 gramm (138.76 grams) of Nudeln mit linsen contains approximately 13.09 grams of protein.

Know your exact protein requirement and how much protein you get from Nudeln mit linsen, Download Nutribit app for healthier you!

How much sugar does a Nudeln mit linsen have?

On average, 138.76 gramm (138.76 grams) contains about 3.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nudeln mit linsen.

How Much carbohydrates (carbs) is in Nudeln mit linsen?

The amount of carbohydrates (carbs) in Nudeln mit linsen depends on its serving size and preparation. On average, 138.76 gramm (138.76 grams) contains about 56.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nudeln mit linsen.

How Much Fiber is in Nudeln mit linsen?

Nudeln mit linsen contains approximately 6.96 grams of fiber in 138.76 gramm (138.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nudeln mit linsen for healthier you!

What vitamins and minerals are in a Nudeln mit linsen?

Vitamins in Nudeln mit linsen:

  • Vitamin A:Nudeln mit linsen has 157.3376 IU of Vitamin A.
  • Vitamin B-6:Nudeln mit linsen has 0.2071 mg of Vitamin B-6.
  • Vitamin C:Nudeln mit linsen has 2.7759 mg of Vitamin C.

Nudeln mit linsen contains following minerals:

  • Nudeln mit linsen has 50.0939mg of Calcium.
  • Nudeln mit linsen has 163.7603mg of Sodium, Na.
  • Nudeln mit linsen has 455.7231mg of Potassium, K.
  • Nudeln mit linsen has 4.2647mg of Iron.

General

Does Nudeln mit linsen contain caffeine?

Nudeln mit linsen does not contain any caffeine.

Does Nudeln mit linsen contain alcohol?

Nudeln mit linsen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nudeln mit linsen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nudeln mit linsen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nudeln mit linsen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nudeln mit linsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nudeln mit linsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nudeln mit linsen for free?

Yes! Since Nudeln mit linsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nudeln mit linsen with water tracking feature?

Nutribit automatically calculates the water content of Nudeln mit linsen and adds it to your daily hydration log. Simply log Nudeln mit linsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nudeln mit linsen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nudeln mit linsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nudeln mit linsen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nudeln mit linsen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nudeln mit linsen

Fiber and Folate in Nudeln mit linsen supports heart health.

  • Soluble fiber in Nudeln mit linsen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Nudeln mit linsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Nudeln mit linsen improves skin health.

  • Fiber in Nudeln mit linsen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nudeln mit linsen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Nudeln mit linsen boosts immune function.

  • Fiber in Nudeln mit linsen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Nudeln mit linsen supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Nudeln mit linsen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nudeln mit linsen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nudeln mit linsen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nudeln mit linsen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nudeln mit linsen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nudeln mit linsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nudeln mit linsen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nudeln mit linsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nudeln mit linsen aids weight management by helping you feel full longer.

Fiber-rich carbs from Nudeln mit linsen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nudeln mit linsen enhances brain function and helps improve memory and focus.

Glucose from Nudeln mit linsen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nudeln mit linsen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nudeln mit linsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nudeln mit linsen promotes gut health by feeding beneficial gut bacteria.

Fiber in Nudeln mit linsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nudeln mit linsen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nudeln mit linsen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nudeln mit linsen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nudeln mit linsen, help regulate blood pressure and reduce hypertension risk.

Protein in Nudeln mit linsen supports building and repairing tissues.

Builds and repairs tissues in Nudeln mit linsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nudeln mit linsen supports immune function.

Supports immune function in Nudeln mit linsen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nudeln mit linsen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nudeln mit linsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nudeln mit linsen provides energy.

Provides energy in Nudeln mit linsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nudeln mit linsen supports muscle growth and strength.

Supports muscle growth and strength in Nudeln mit linsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nudeln mit linsen helps in weight management.

Helps in weight management in Nudeln mit linsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nudeln mit linsen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nudeln mit linsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nudeln mit linsen supports bone health.

Supports bone health in Nudeln mit linsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nudeln mit linsen improves skin, hair, and nails.

Improves skin, hair, and nails in Nudeln mit linsen is essential for the health and growth of hair, skin, and nails.

Protein in Nudeln mit linsen regulates blood sugar levels.

Regulates blood sugar levels in Nudeln mit linsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nudeln mit linsen supports digestion.

Fiber in Nudeln mit linsen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nudeln mit linsen aids in weight management.

Fiber-rich foods in Nudeln mit linsen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nudeln mit linsen regulates blood sugar.

Fiber in Nudeln mit linsen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nudeln mit linsen promotes gut health.

Fiber in Nudeln mit linsen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nudeln mit linsen lowers the risk of colon cancer.

A high-fiber diet from Nudeln mit linsen is linked to a reduced risk of colon cancer.

Fiber in Nudeln mit linsen helps lower blood pressure.

Adequate fiber in Nudeln mit linsen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nudeln mit linsen reduces the risk of type 2 diabetes.

Fiber in Nudeln mit linsen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Nudeln mit linsen supports DNA synthesis.

Vitamin B9 in Nudeln mit linsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Nudeln mit linsen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Nudeln mit linsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Nudeln mit linsen helps prevent anemia.

Folate in Nudeln mit linsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Nudeln mit linsen improves brain function.

Folate in Nudeln mit linsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Nudeln mit linsen promotes healthy skin and hair.

Vitamin B9 in Nudeln mit linsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Nudeln mit linsen regulates mood and mental health.

Folate in Nudeln mit linsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Nudeln mit linsen supports digestive health.

Folate in Nudeln mit linsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Nudeln mit linsen supports antioxidant protection.

Antioxidant Protection in Nudeln mit linsen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nudeln mit linsen supports thyroid function.

Thyroid Function in Nudeln mit linsen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nudeln mit linsen supports immune system health.

Immune System Support in Nudeln mit linsen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nudeln mit linsen supports heart health.

Heart Health in Nudeln mit linsen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nudeln mit linsen supports cancer prevention.

Cancer Prevention in Nudeln mit linsen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nudeln mit linsen supports cognitive function.

Cognitive Function in Nudeln mit linsen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nudeln mit linsen supports skin health.

Skin Health in Nudeln mit linsen helps protect the skin from UV damage and supports wound healing.

Selenium in Nudeln mit linsen supports reproductive health.

Reproductive Health in Nudeln mit linsen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nudeln mit linsen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nudeln mit linsen helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nudeln mit linsen supports bone health.

Supports Bone Health in Nudeln mit linsen helps in the formation of bone structure and improves bone density and strength.

Magnesium in Nudeln mit linsen promotes heart health.

Promotes Heart Health in Nudeln mit linsen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nudeln mit linsen aids muscle function.

Aids Muscle Function in Nudeln mit linsen helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Nudeln mit linsen enhances nerve function.

Enhances Nerve Function in Nudeln mit linsen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nudeln mit linsen improves sleep quality.

Improves Sleep Quality in Nudeln mit linsen regulates sleep patterns by supporting melatonin production.

Magnesium in Nudeln mit linsen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nudeln mit linsen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nudeln mit linsen reduces migraine frequency.

Reduces Migraine Frequency in Nudeln mit linsen may help reduce the frequency and severity of migraines.

Magnesium in Nudeln mit linsen promotes digestive health.

Promotes Digestive Health in Nudeln mit linsen supports bowel function and helps prevent constipation.

Magnesium in Nudeln mit linsen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nudeln mit linsen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nudeln mit linsen boosts protein synthesis.

Boosts Protein Synthesis in Nudeln mit linsen plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Nudeln mit linsen supports red blood cell formation.

Copper in Nudeln mit linsen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nudeln mit linsen boosts immune function.

Copper in Nudeln mit linsen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nudeln mit linsen promotes healthy bones and connective tissues.

Copper in Nudeln mit linsen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nudeln mit linsen supports nervous system health.

Copper in Nudeln mit linsen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nudeln mit linsen acts as an antioxidant.

Copper in Nudeln mit linsen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nudeln mit linsen enhances iron absorption.

Copper in Nudeln mit linsen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nudeln mit linsen maintains cardiovascular health.

Copper in Nudeln mit linsen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nudeln mit linsen promotes healthy skin.

Copper in Nudeln mit linsen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nudeln mit linsen supports energy production.

Copper in Nudeln mit linsen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nudeln mit linsen regulates blood pressure.

Copper in Nudeln mit linsen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nudeln mit linsen boosts immune system

Boosts Immune System in Nudeln mit linsen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nudeln mit linsen promotes wound healing

Promotes Wound Healing in Nudeln mit linsen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nudeln mit linsen supports growth and development

Supports Growth and Development in Nudeln mit linsen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nudeln mit linsen enhances brain function

Enhances Brain Function in Nudeln mit linsen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nudeln mit linsen regulates hormonal balance

Regulates Hormonal Balance in Nudeln mit linsen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nudeln mit linsen supports healthy vision

Supports Healthy Vision in Nudeln mit linsen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nudeln mit linsen improves digestive health

Improves Digestive Health in Nudeln mit linsen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nudeln mit linsen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nudeln mit linsen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nudeln mit linsen reduces inflammation

Reduces Inflammation in Nudeln mit linsen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 332 calories?

The amount of exercise required to burn off 138.76 gramm Nudeln mit linsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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