Nudeln mit lachs
Common Food
Total Energy
814.3
kcal
% from carbs
% from protein
% from fats
In 445 g
% daily value
Total Fat
35.7g
55%
Saturated
12g
60.1%
Trans Fats
0.4g
Polyunsaturated
6.5g
Monounsaturated
14.3g
Cholesterol
96.3mg
32.1%
Sodium, Na
209.6mg
9.1%
Potassium, K
587.9mg
12.5%
Total Carbohydrates
84.9g
30.9%
Fiber
5.6g
20%
Sugars
4.7g
9.4%
Starch
66.1g
Protein
36.4g
72.7%
Water
285.7g
Ash
2.5g
Sucrose
0.7g
Glucose
1.1g
Fructose
0.7g
Lactose
1g
Maltose
1g
Energy
3402.7kJ
Calcium, Ca
73.1mg
Iron, Fe
4mg
Magnesium, Mg
82.2mg
Phosphorus, P
413.4mg
Zinc, Zn
1.9mg
Copper, Cu
0.3mg
Fluoride, F
19.4UG
Manganese, Mn
0.9mg
Selenium, Se
105.9UG
Vitamin A, IU
949.9IU
Retinol
204.1UG
Vitamin A, RAE
217.5UG
Carotene, beta
161.6UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
495.5IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
12.4UG
Lutein + zeaxanthin
169.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.5mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
11.4mg
Thiamin
1mg
Riboflavin
0.6mg
Niacin
11.7mg
Pantothenic acid
1.9mg
Vitamin B-6
0.8mg
Folate, total
231.5UG
Vitamin B-12
2.6UG
Choline, total
107.5mg
Vitamin K (Dihydrophylloquinone)
1.3UG
Vitamin K (phylloquinone)
51.3UG
Folic acid
167.7UG
Folate, food
63.8UG
Folate, DFE
348.4UG
Betaine
172.9mg
Tryptophan
0.5g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
2.2g
Methionine
0.8g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1g
Valine
1.8g
Arginine
1.8g
Histidine
1g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
8.5g
Glycine
1.5g
Proline
2.6g
Serine
1.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.7g
SFA 16:0
6.1g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
2.7g
PUFA 18:3
0.3g
PUFA 20:4
1.2g
PUFA 22:6 n-3 (DHA)
1.3g
MUFA 14:1
0.1g
MUFA 16:1
1g
PUFA 18:4
0.2g
MUFA 20:1
1.3g
PUFA 20:5 n-3 (EPA)
0.6g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
29mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.