Nudeln mit braunem reis

Common Food

Total Energy

233.2

kcal

81.8

% from carbs

8.72

% from protein

9.47

% from fats

In 169 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.3g

1.7%

Polyunsaturated

0.8g

Monounsaturated

1g

Sodium, Na

6.8mg

0.3%

Potassium, K

42.3mg

0.9%

Total Carbohydrates

54.4g

19.8%

Fiber

2.9g

10.3%

Starch

52.3g

Protein

5.8g

11.7%

Water

105.3g

Ash

0.6g

Energy

975.1kJ

Calcium, Ca

8.5mg

Iron, Fe

0.9mg

Magnesium, Mg

60.8mg

Phosphorus, P

147mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

2.1mg

Selenium, Se

18.8UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.7g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.7g

MUFA 15:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nudeln mit braunem reis

A typical serving 169 gramm of Nudeln mit braunem reis (169 grams) contains approximately 233.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nudeln mit braunem reis depends on the ingredients and preparation method. On average, one serving 169 gramm (169 grams) of Nudeln mit braunem reis contains approximately 2.8223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nudeln mit braunem reis depends on the ingredients exists in it. On average, 169 gramm of Nudeln mit braunem reis (about 169 grams) contains approximately 5.8474 grams of protein.

On average, 169 gramm (about 169 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 169 gramm (about 169 grams) contains about 54.418 grams of carbohydrates.

Nudeln mit braunem reis contains approximately 2.873 grams of fiber in 169 gramm (about 169 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 169 gramm Nudeln mit braunem reis

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.