Piment

Common Food

Total Energy

5.3

kcal

71.79

% from carbs

5.13

% from protein

23.08

% from fats

In 2 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Sodium, Na

1.5mg

0.1%

Potassium, K

20.9mg

0.4%

Total Carbohydrates

1.4g

0.5%

Fiber

0.4g

1.5%

Protein

0.1g

0.2%

Water

0.2g

Ash

0.1g

Energy

22kJ

Calcium, Ca

13.2mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

2.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

10.8IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.1mg

Folate, total

0.7UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piment

A typical serving 1 Teelöffel of Piment (2 grams) contains approximately 5.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piment depends on the ingredients and preparation method. On average, one serving 1 Teelöffel (2 grams) of Piment contains approximately 0.1738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piment depends on the ingredients exists in it. On average, 1 Teelöffel of Piment (about 2 grams) contains approximately 0.1218 grams of protein.

On average, 1 Teelöffel (about 2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teelöffel (about 2 grams) contains about 1.4424 grams of carbohydrates.

Piment contains approximately 0.432 grams of fiber in 1 Teelöffel (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 Teelöffel Piment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.