Piment vert

Common Food

Total Energy

18

kcal

79.26

% from carbs

16.59

% from protein

4.15

% from fats

In 45 g

% daily value


Total Fat

0.1g

0.1%



Sodium, Na

3.2mg

0.1%


Potassium, K

153mg

3.3%


Total Carbohydrates

4.3g

1.5%


Fiber

0.7g

2.4%


Sugars

2.3g

4.6%


Protein

0.9g

1.8%


Water

39.5g





Ash

0.3g



Energy

75.2kJ


Calcium, Ca

8.1mg


Iron, Fe

0.5mg


Magnesium, Mg

11.3mg


Phosphorus, P

20.7mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.2UG


Vitamin A, IU

530.6IU



Vitamin A, RAE

26.6UG


Carotene, beta

302UG


Carotene, alpha

10.4UG


Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

22.5UG



Lutein + zeaxanthin

326.3UG


Vitamin C, total ascorbic acid

109.1mg




Niacin

0.4mg



Vitamin B-6

0.1mg


Folate, total

10.4UG



Choline, total

5mg


Vitamin K (phylloquinone)

6.4UG



Folate, food

10.4UG


Folate, DFE

10.4UG















Aspartic acid

0.1g


Glutamic acid

0.1g























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Piment vert

A typical serving 1 piment of Piment vert (45 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piment vert depends on the ingredients and preparation method. On average, one serving 1 piment (45 grams) of Piment vert contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piment vert depends on the ingredients exists in it. On average, 1 piment of Piment vert (about 45 grams) contains approximately 0.9 grams of protein.

On average, 1 piment (about 45 grams) contains about 2.295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piment (about 45 grams) contains about 4.257 grams of carbohydrates.

Piment vert contains approximately 0.675 grams of fiber in 1 piment (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 18 calories?

The amount of exercise required to burn off 1 piment Piment vert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.