Piment rouge
Common Food
Total Energy
18
kcal
% from carbs
% from protein
% from fats
In 45 g
% daily value
Total Fat
0.2g
0.3%
Polyunsaturated
0.1g
Sodium, Na
4.1mg
0.2%
Potassium, K
144.9mg
3.1%
Total Carbohydrates
4g
1.4%
Fiber
0.7g
2.4%
Sugars
2.4g
4.8%
Protein
0.8g
1.7%
Water
39.6g
Ash
0.4g
Energy
74.7kJ
Calcium, Ca
6.3mg
Iron, Fe
0.5mg
Magnesium, Mg
10.4mg
Phosphorus, P
19.4mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
428.4IU
Vitamin A, RAE
21.6UG
Carotene, beta
240.3UG
Carotene, alpha
16.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
18UG
Lutein + zeaxanthin
319.1UG
Vitamin C, total ascorbic acid
64.7mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.2mg
Folate, total
10.4UG
Choline, total
4.9mg
Vitamin K (phylloquinone)
6.3UG
Folate, food
10.4UG
Folate, DFE
10.4UG
Aspartic acid
0.1g
Glutamic acid
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Piment rouge?
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How Much Fiber is in Piment rouge?
How Much Fiber is in Piment rouge?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.