Piment cerise

Common Food

Total Energy

20.5

kcal

77.67

% from carbs

13.59

% from protein

8.74

% from fats

In 66 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

2.6mg

0.1%

Potassium, K

139.3mg

3%

Total Carbohydrates

4g

1.4%

Fiber

1.4g

5%

Sugars

2.8g

5.5%

Protein

0.7g

1.3%

Water

60.9g

Ash

0.3g

Glucose

1.3g

Fructose

1.5g

Energy

85.1kJ

Calcium, Ca

4.6mg

Iron, Fe

0.3mg

Magnesium, Mg

7.9mg

Phosphorus, P

17.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

2066.5IU

Vitamin A, RAE

103.6UG

Carotene, beta

1071.8UG

Carotene, alpha

13.2UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

323.4UG

Lutein + zeaxanthin

33.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

84.3mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

30.4UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

0.1mg

Aspartic acid

0.2g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piment cerise

A typical serving 1 poivron of Piment cerise (66 grams) contains approximately 20.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piment cerise depends on the ingredients and preparation method. On average, one serving 1 poivron (66 grams) of Piment cerise contains approximately 0.198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piment cerise depends on the ingredients exists in it. On average, 1 poivron of Piment cerise (about 66 grams) contains approximately 0.6534 grams of protein.

On average, 1 poivron (about 66 grams) contains about 2.772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 poivron (about 66 grams) contains about 3.9798 grams of carbohydrates.

Piment cerise contains approximately 1.386 grams of fiber in 1 poivron (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 poivron Piment cerise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.