Pohe

Common Food

8.54

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 5.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pohe Nutrients FAQs

Nutrients

What is the calorie content of Pohe?

A typical serving 158 gramm (158 grams) of Pohe contains approximately 205 calories.

You can check the exact calorie content by logging Pohe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pohe have?

The amount of fat in Pohe depends on the ingredients and preparation method. On average, one serving 158 gramm (158 grams) of Pohe contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pohe have?

The protein content in Pohe depends on the ingredients exists in it. On average, 158 gramm (158 grams) of Pohe contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Pohe, Download Nutribit app for healthier you!

How much sugar does a Pohe have?

On average, 158 gramm (158 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pohe.

How Much carbohydrates (carbs) is in Pohe?

The amount of carbohydrates (carbs) in Pohe depends on its serving size and preparation. On average, 158 gramm (158 grams) contains about 44.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pohe.

How Much Fiber is in Pohe?

Pohe contains approximately 0.63 grams of fiber in 158 gramm (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pohe for healthier you!

What vitamins and minerals are in a Pohe?

Vitamins in Pohe:

  • Vitamin B-6:Pohe has 0.1469 mg of Vitamin B-6.

Pohe contains following minerals:

  • Pohe has 15.8mg of Calcium.
  • Pohe has 1.58mg of Sodium, Na.
  • Pohe has 55.3mg of Potassium, K.
  • Pohe has 0.316mg of Iron.

General

Does Pohe contain caffeine?

Pohe does not contain any caffeine.

Does Pohe contain alcohol?

Pohe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pohe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pohe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pohe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pohe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pohe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pohe for free?

Yes! Since Pohe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pohe with water tracking feature?

Nutribit automatically calculates the water content of Pohe and adds it to your daily hydration log. Simply log Pohe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pohe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pohe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pohe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pohe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pohe

Total Carbohydrates in Pohe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pohe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pohe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pohe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pohe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pohe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pohe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pohe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pohe aids weight management by helping you feel full longer.

Fiber-rich carbs from Pohe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pohe enhances brain function and helps improve memory and focus.

Glucose from Pohe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pohe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pohe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pohe promotes gut health by feeding beneficial gut bacteria.

Fiber in Pohe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pohe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pohe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pohe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pohe, help regulate blood pressure and reduce hypertension risk.

Selenium in Pohe supports antioxidant protection.

Antioxidant Protection in Pohe helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pohe supports thyroid function.

Thyroid Function in Pohe helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pohe supports immune system health.

Immune System Support in Pohe enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pohe supports heart health.

Heart Health in Pohe helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pohe supports cancer prevention.

Cancer Prevention in Pohe helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pohe supports cognitive function.

Cognitive Function in Pohe may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pohe supports skin health.

Skin Health in Pohe helps protect the skin from UV damage and supports wound healing.

Selenium in Pohe supports reproductive health.

Reproductive Health in Pohe regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pohe provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pohe helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 205 calories?

The amount of exercise required to burn off 158 gramm Pohe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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