Kande Pohe
Breakfast, Light and nourishing
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Kande Pohe Nutrients FAQs
Nutrients
- Vitamin C:Kande Pohe has 5 mg of Vitamin C.
- Kande Pohe has 30mg of Calcium.
- Kande Pohe has 350mg of Sodium, Na.
- Kande Pohe has 100mg of Potassium, K.
- Kande Pohe has 2mg of Iron.
What is the calorie content of Kande Pohe?
A typical serving 1 bowl (200 grams) of Kande Pohe contains approximately 250 calories.
You can check the exact calorie content by logging Kande Pohe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kande Pohe have?
The amount of fat in Kande Pohe depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kande Pohe contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kande Pohe have?
The protein content in Kande Pohe depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kande Pohe contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kande Pohe, Download Nutribit app for healthier you!
How much sugar does a Kande Pohe have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kande Pohe.
How Much carbohydrates (carbs) is in Kande Pohe?
The amount of carbohydrates (carbs) in Kande Pohe depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kande Pohe.
How Much Fiber is in Kande Pohe?
Kande Pohe contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kande Pohe for healthier you!
What vitamins and minerals are in a Kande Pohe?
Vitamins in Kande Pohe:
Kande Pohe contains following minerals:
General
Does Kande Pohe contain caffeine?
Kande Pohe does not contain any caffeine.
Does Kande Pohe contain alcohol?
Kande Pohe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kande Pohe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kande Pohe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kande Pohe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kande Pohe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kande Pohe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kande Pohe for free?
Yes! Since Kande Pohe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kande Pohe with water tracking feature?
Nutribit automatically calculates the water content of Kande Pohe and adds it to your daily hydration log. Simply log Kande Pohe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kande Pohe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kande Pohe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kande Pohe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kande Pohe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kande Pohe
Total Carbohydrates in Kande Pohe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kande Pohe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kande Pohe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kande Pohe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kande Pohe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kande Pohe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kande Pohe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kande Pohe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kande Pohe aids weight management by helping you feel full longer.
Fiber-rich carbs from Kande Pohe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kande Pohe enhances brain function and helps improve memory and focus.
Glucose from Kande Pohe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kande Pohe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kande Pohe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kande Pohe promotes gut health by feeding beneficial gut bacteria.
Fiber in Kande Pohe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kande Pohe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kande Pohe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kande Pohe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kande Pohe, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Kande Pohe supports fluid balance.
Maintains Fluid Balance in Kande Pohe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kande Pohe supports nerve function.
Supports Nerve Function in Kande Pohe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kande Pohe helps regulate blood pressure.
Regulates Blood Pressure in Kande Pohe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kande Pohe supports muscle function.
Aids Muscle Function in Kande Pohe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kande Pohe aids nutrient absorption.
Improves Nutrient Absorption in Kande Pohe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kande Pohe helps balance pH levels.
Balances pH Levels in Kande Pohe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kande Pohe supports bone health.
Supports Bone Health in Kande Pohe helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Kande Pohe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.