Overnight Poha / Curd Pohe

Common Food

13.7

% from protein

49.32

% from carbs

49.32

% from fat
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Nutrition Facts

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Serving size
In 173 g(173g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 12 g

Protein 5 g
10%

Water 120 g

Overnight Poha / Curd Pohe Nutrients FAQs

Nutrients

What is the calorie content of Overnight Poha / Curd Pohe ?

A typical serving 1 bowl (173 grams) of Overnight Poha / Curd Pohe contains approximately 150 calories.

You can check the exact calorie content by logging Overnight Poha / Curd Pohe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Overnight Poha / Curd Pohe have?

The amount of fat in Overnight Poha / Curd Pohe depends on the ingredients and preparation method. On average, one serving 1 bowl (173 grams) of Overnight Poha / Curd Pohe contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Overnight Poha / Curd Pohe have?

The protein content in Overnight Poha / Curd Pohe depends on the ingredients exists in it. On average, 1 bowl (173 grams) of Overnight Poha / Curd Pohe contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Overnight Poha / Curd Pohe , Download Nutribit app for healthier you!

How much sugar does a Overnight Poha / Curd Pohe have?

On average, 1 bowl (173 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Poha / Curd Pohe .

How Much carbohydrates (carbs) is in Overnight Poha / Curd Pohe ?

The amount of carbohydrates (carbs) in Overnight Poha / Curd Pohe depends on its serving size and preparation. On average, 1 bowl (173 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Overnight Poha / Curd Pohe .

How Much Fiber is in Overnight Poha / Curd Pohe ?

Overnight Poha / Curd Pohe contains approximately 2 grams of fiber in 1 bowl (173 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Poha / Curd Pohe for healthier you!

What vitamins and minerals are in a Overnight Poha / Curd Pohe ?

Overnight Poha / Curd Pohe contains following minerals:

  • Overnight Poha / Curd Pohe has 180mg of Sodium, Na.
  • Overnight Poha / Curd Pohe has 200mg of Potassium, K.

General

Does Overnight Poha / Curd Pohe contain caffeine?

Overnight Poha / Curd Pohe does not contain any caffeine.

Does Overnight Poha / Curd Pohe contain alcohol?

Overnight Poha / Curd Pohe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Overnight Poha / Curd Pohe ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Poha / Curd Pohe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Overnight Poha / Curd Pohe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Overnight Poha / Curd Pohe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Poha / Curd Pohe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Overnight Poha / Curd Pohe for free?

Yes! Since Overnight Poha / Curd Pohe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Overnight Poha / Curd Pohe with water tracking feature?

Nutribit automatically calculates the water content of Overnight Poha / Curd Pohe and adds it to your daily hydration log. Simply log Overnight Poha / Curd Pohe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Overnight Poha / Curd Pohe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Overnight Poha / Curd Pohe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Overnight Poha / Curd Pohe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Overnight Poha / Curd Pohe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Overnight Poha / Curd Pohe

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Overnight Poha / Curd Pohe

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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