Dadpe Pohe (Maharashtrian Poha)
Indian Breakfast, Vegetarian
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Dadpe Pohe (Maharashtrian Poha) Nutrients FAQs
Nutrients
- Vitamin C:Dadpe Pohe (Maharashtrian Poha) has 25 mg of Vitamin C.
- Dadpe Pohe (Maharashtrian Poha) has 20mg of Calcium.
- Dadpe Pohe (Maharashtrian Poha) has 500mg of Sodium, Na.
- Dadpe Pohe (Maharashtrian Poha) has 300mg of Potassium, K.
- Dadpe Pohe (Maharashtrian Poha) has 2.5mg of Iron.
What is the calorie content of Dadpe Pohe (Maharashtrian Poha)?
A typical serving 1 bowl (200 grams) of Dadpe Pohe (Maharashtrian Poha) contains approximately 200 calories.
You can check the exact calorie content by logging Dadpe Pohe (Maharashtrian Poha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dadpe Pohe (Maharashtrian Poha) have?
The amount of fat in Dadpe Pohe (Maharashtrian Poha) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dadpe Pohe (Maharashtrian Poha) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dadpe Pohe (Maharashtrian Poha) have?
The protein content in Dadpe Pohe (Maharashtrian Poha) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dadpe Pohe (Maharashtrian Poha) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dadpe Pohe (Maharashtrian Poha), Download Nutribit app for healthier you!
How much sugar does a Dadpe Pohe (Maharashtrian Poha) have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dadpe Pohe (Maharashtrian Poha).
How Much carbohydrates (carbs) is in Dadpe Pohe (Maharashtrian Poha)?
The amount of carbohydrates (carbs) in Dadpe Pohe (Maharashtrian Poha) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dadpe Pohe (Maharashtrian Poha).
How Much Fiber is in Dadpe Pohe (Maharashtrian Poha)?
Dadpe Pohe (Maharashtrian Poha) contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dadpe Pohe (Maharashtrian Poha) for healthier you!
What vitamins and minerals are in a Dadpe Pohe (Maharashtrian Poha)?
Vitamins in Dadpe Pohe (Maharashtrian Poha):
Dadpe Pohe (Maharashtrian Poha) contains following minerals:
General
Does Dadpe Pohe (Maharashtrian Poha) contain caffeine?
Dadpe Pohe (Maharashtrian Poha) does not contain any caffeine.
Does Dadpe Pohe (Maharashtrian Poha) contain alcohol?
Dadpe Pohe (Maharashtrian Poha) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dadpe Pohe (Maharashtrian Poha)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dadpe Pohe (Maharashtrian Poha) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dadpe Pohe (Maharashtrian Poha) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dadpe Pohe (Maharashtrian Poha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dadpe Pohe (Maharashtrian Poha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dadpe Pohe (Maharashtrian Poha) for free?
Yes! Since Dadpe Pohe (Maharashtrian Poha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dadpe Pohe (Maharashtrian Poha) with water tracking feature?
Nutribit automatically calculates the water content of Dadpe Pohe (Maharashtrian Poha) and adds it to your daily hydration log. Simply log Dadpe Pohe (Maharashtrian Poha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dadpe Pohe (Maharashtrian Poha) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dadpe Pohe (Maharashtrian Poha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dadpe Pohe (Maharashtrian Poha) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dadpe Pohe (Maharashtrian Poha) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dadpe Pohe (Maharashtrian Poha)
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) supports fluid balance.
Maintains Fluid Balance in Dadpe Pohe (Maharashtrian Poha) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) supports nerve function.
Supports Nerve Function in Dadpe Pohe (Maharashtrian Poha) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) helps regulate blood pressure.
Regulates Blood Pressure in Dadpe Pohe (Maharashtrian Poha) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) supports muscle function.
Aids Muscle Function in Dadpe Pohe (Maharashtrian Poha) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) aids nutrient absorption.
Improves Nutrient Absorption in Dadpe Pohe (Maharashtrian Poha) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) helps balance pH levels.
Balances pH Levels in Dadpe Pohe (Maharashtrian Poha) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dadpe Pohe (Maharashtrian Poha) supports bone health.
Supports Bone Health in Dadpe Pohe (Maharashtrian Poha) helps retain calcium and prevent the loss of bone density over time.
Zinc in Dadpe Pohe (Maharashtrian Poha) boosts immune system
Boosts Immune System in Dadpe Pohe (Maharashtrian Poha) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dadpe Pohe (Maharashtrian Poha) promotes wound healing
Promotes Wound Healing in Dadpe Pohe (Maharashtrian Poha) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dadpe Pohe (Maharashtrian Poha) supports growth and development
Supports Growth and Development in Dadpe Pohe (Maharashtrian Poha) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dadpe Pohe (Maharashtrian Poha) improves skin health
Improves Skin Health in Dadpe Pohe (Maharashtrian Poha) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dadpe Pohe (Maharashtrian Poha) enhances brain function
Enhances Brain Function in Dadpe Pohe (Maharashtrian Poha) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dadpe Pohe (Maharashtrian Poha) regulates hormonal balance
Regulates Hormonal Balance in Dadpe Pohe (Maharashtrian Poha) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dadpe Pohe (Maharashtrian Poha) supports healthy vision
Supports Healthy Vision in Dadpe Pohe (Maharashtrian Poha) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dadpe Pohe (Maharashtrian Poha) improves digestive health
Improves Digestive Health in Dadpe Pohe (Maharashtrian Poha) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dadpe Pohe (Maharashtrian Poha) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dadpe Pohe (Maharashtrian Poha) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dadpe Pohe (Maharashtrian Poha) reduces inflammation
Reduces Inflammation in Dadpe Pohe (Maharashtrian Poha) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Dadpe Pohe (Maharashtrian Poha)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.