Poi

Common Food

Total Energy

268.8

kcal

97.65

% from carbs

1.34

% from protein

1.01

% from fats

In 240 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

28.8mg

1.3%

Potassium, K

439.2mg

9.3%

Total Carbohydrates

65.4g

23.8%

Fiber

1g

3.4%

Sugars

0.9g

1.9%

Protein

0.9g

1.8%

Water

171.9g

Ash

1.5g

Energy

1125.6kJ

Calcium, Ca

38.4mg

Iron, Fe

2.1mg

Magnesium, Mg

57.6mg

Phosphorus, P

93.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

1.7UG

Vitamin A, IU

158.4IU

Vitamin A, RAE

7.2UG

Carotene, beta

74.4UG

Vitamin E (alpha-tocopherol)

5.5mg

Cryptoxanthin, beta

40.8UG

Vitamin C, total ascorbic acid

9.6mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.7mg

Folate, total

50.4UG

Choline, total

40.1mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

50.4UG

Folate, DFE

50.4UG

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poi

A typical serving 240 gramm of Poi (240 grams) contains approximately 268.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poi depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Poi contains approximately 0.336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poi depends on the ingredients exists in it. On average, 240 gramm of Poi (about 240 grams) contains approximately 0.912 grams of protein.

On average, 240 gramm (about 240 grams) contains about 0.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 gramm (about 240 grams) contains about 65.352 grams of carbohydrates.

Poi contains approximately 0.96 grams of fiber in 240 gramm (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 269 calories?

The amount of exercise required to burn off 240 gramm Poi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.