Poi
Common Food
1.36
% from protein97.5
% from carbs97.5
% from fatNutrition Facts
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Poi Nutrients FAQs
Nutrients
- Vitamin A:Poi has 158.4 IU of Vitamin A.
- Vitamin B-6:Poi has 0.6552 mg of Vitamin B-6.
- Vitamin C:Poi has 9.6 mg of Vitamin C.
- Poi has 38.4mg of Calcium.
- Poi has 28.8mg of Sodium, Na.
- Poi has 439.2mg of Potassium, K.
- Poi has 2.112mg of Iron.
What is the calorie content of Poi?
A typical serving 240 gramm (240 grams) of Poi contains approximately 269 calories.
You can check the exact calorie content by logging Poi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poi have?
The amount of fat in Poi depends on the ingredients and preparation method. On average, one serving 240 gramm (240 grams) of Poi contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poi have?
The protein content in Poi depends on the ingredients exists in it. On average, 240 gramm (240 grams) of Poi contains approximately 0.91 grams of protein.
Know your exact protein requirement and how much protein you get from Poi, Download Nutribit app for healthier you!
How much sugar does a Poi have?
On average, 240 gramm (240 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poi.
How Much carbohydrates (carbs) is in Poi?
The amount of carbohydrates (carbs) in Poi depends on its serving size and preparation. On average, 240 gramm (240 grams) contains about 65.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poi.
How Much Fiber is in Poi?
Poi contains approximately 0.96 grams of fiber in 240 gramm (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poi for healthier you!
What vitamins and minerals are in a Poi?
Vitamins in Poi:
Poi contains following minerals:
General
Does Poi contain caffeine?
Poi does not contain any caffeine.
Does Poi contain alcohol?
Poi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poi for free?
Yes! Since Poi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poi with water tracking feature?
Nutribit automatically calculates the water content of Poi and adds it to your daily hydration log. Simply log Poi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poi
Total Carbohydrates in Poi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poi aids weight management by helping you feel full longer.
Fiber-rich carbs from Poi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poi enhances brain function and helps improve memory and focus.
Glucose from Poi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poi promotes gut health by feeding beneficial gut bacteria.
Fiber in Poi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poi, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Poi supports brain health
{{vitamin}} in Poi supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poi boosts immune function
{{vitamin}} in Poi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poi promotes red blood cell production
{{vitamin}} in Poi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poi reduces symptoms of PMS
{{vitamin}} in Poi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poi supports heart health
{{vitamin}} in Poi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poi aids in protein metabolism
{{vitamin}} in Poi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poi improves mood and reduces depression
{{vitamin}} in Poi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poi supports healthy pregnancy
{{vitamin}} in Poi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poi helps prevent anemia
{{vitamin}} in Poi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poi reduces nausea during pregnancy
{{vitamin}} in Poi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Poi supports red blood cell formation.
Copper in Poi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Poi boosts immune function.
Copper in Poi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Poi promotes healthy bones and connective tissues.
Copper in Poi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Poi supports nervous system health.
Copper in Poi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Poi acts as an antioxidant.
Copper in Poi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Poi enhances iron absorption.
Copper in Poi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Poi maintains cardiovascular health.
Copper in Poi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Poi promotes healthy skin.
Copper in Poi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Poi supports energy production.
Copper in Poi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Poi regulates blood pressure.
Copper in Poi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 269 calories?
The amount of exercise required to burn off 240 gramm Poi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.