Poi Blueberry Granola Bowl
Taro Brand
6.41
% from protein70.51
% from carbs70.51
% from fatNutrition Facts
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Poi Blueberry Granola Bowl Nutrients FAQs
Nutrients
- Vitamin C:Poi Blueberry Granola Bowl has 2.4 mg of Vitamin C.
- Poi Blueberry Granola Bowl has 52mg of Calcium.
- Poi Blueberry Granola Bowl has 10mg of Sodium, Na.
- Poi Blueberry Granola Bowl has 2.7mg of Iron.
What is the calorie content of Poi Blueberry Granola Bowl?
A typical serving 7.5 oz (213 grams) of Poi Blueberry Granola Bowl contains approximately 310 calories.
You can check the exact calorie content by logging Poi Blueberry Granola Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poi Blueberry Granola Bowl have?
The amount of fat in Poi Blueberry Granola Bowl depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Poi Blueberry Granola Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poi Blueberry Granola Bowl have?
The protein content in Poi Blueberry Granola Bowl depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Poi Blueberry Granola Bowl contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Poi Blueberry Granola Bowl, Download Nutribit app for healthier you!
How much sugar does a Poi Blueberry Granola Bowl have?
On average, 7.5 oz (213 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poi Blueberry Granola Bowl.
How Much carbohydrates (carbs) is in Poi Blueberry Granola Bowl?
The amount of carbohydrates (carbs) in Poi Blueberry Granola Bowl depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poi Blueberry Granola Bowl.
How Much Fiber is in Poi Blueberry Granola Bowl?
Poi Blueberry Granola Bowl contains approximately 4 grams of fiber in 7.5 oz (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poi Blueberry Granola Bowl for healthier you!
What vitamins and minerals are in a Poi Blueberry Granola Bowl?
Vitamins in Poi Blueberry Granola Bowl:
Poi Blueberry Granola Bowl contains following minerals:
General
Does Poi Blueberry Granola Bowl contain caffeine?
Poi Blueberry Granola Bowl does not contain any caffeine.
Does Poi Blueberry Granola Bowl contain alcohol?
Poi Blueberry Granola Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poi Blueberry Granola Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poi Blueberry Granola Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poi Blueberry Granola Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poi Blueberry Granola Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poi Blueberry Granola Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poi Blueberry Granola Bowl for free?
Yes! Since Poi Blueberry Granola Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poi Blueberry Granola Bowl with water tracking feature?
Nutribit automatically calculates the water content of Poi Blueberry Granola Bowl and adds it to your daily hydration log. Simply log Poi Blueberry Granola Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poi Blueberry Granola Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poi Blueberry Granola Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poi Blueberry Granola Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poi Blueberry Granola Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poi Blueberry Granola Bowl
Total Carbohydrates in Poi Blueberry Granola Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poi Blueberry Granola Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poi Blueberry Granola Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poi Blueberry Granola Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poi Blueberry Granola Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poi Blueberry Granola Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poi Blueberry Granola Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poi Blueberry Granola Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poi Blueberry Granola Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Poi Blueberry Granola Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poi Blueberry Granola Bowl enhances brain function and helps improve memory and focus.
Glucose from Poi Blueberry Granola Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poi Blueberry Granola Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poi Blueberry Granola Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poi Blueberry Granola Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Poi Blueberry Granola Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poi Blueberry Granola Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poi Blueberry Granola Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poi Blueberry Granola Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poi Blueberry Granola Bowl, help regulate blood pressure and reduce hypertension risk.
How to burn 310 calories?
The amount of exercise required to burn off 7.5 oz Poi Blueberry Granola Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.