Poi Blueberry Granola Bowl

Taro Brand

Total Energy

310

kcal

70.51

% from carbs

6.41

% from protein

23.08

% from fats

In 213 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poi Blueberry Granola Bowl

A typical serving 7.5 oz of Poi Blueberry Granola Bowl (213 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poi Blueberry Granola Bowl depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Poi Blueberry Granola Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poi Blueberry Granola Bowl depends on the ingredients exists in it. On average, 7.5 oz of Poi Blueberry Granola Bowl (about 213 grams) contains approximately 5 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 55 grams of carbohydrates.

Poi Blueberry Granola Bowl contains approximately 4 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 7.5 oz Poi Blueberry Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.