Poi hawaiano

Common Food

1.36

% from protein

97.5

% from carbs

97.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
268.8
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 28.8 mg
1.3%

Potassium, K 439.2 mg
9.3%

Total Carbohydrates 65.4 g
23.8%

Fiber 1 g
3.4%

Sugars 0.9 g
1.9%

Protein 0.9 g
1.8%

Water 171.9 g

Vitamin A 158.4 IU

Retinol 0 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 74.4 UG

Carotene, alpha 0 UG

Vitamin E 5.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 40.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 9.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.7 mg

Folate 50.4 UG

Folic acid 0 UG

Folate, food 50.4 UG

Folate, DFE 50.4 UG

Vitamin B-12 0 UG

Choline, total 40.1 mg

Vitamin K (phylloquinone) 2.4 UG

Calcium 38.4 mg

Iron 2.1 mg

Magnesium 57.6 mg

Phosphorus, P 93.6 mg

Zinc 0.5 mg

Copper 0.4 mg

Manganese, Mn 0.9 mg

Selenium 1.7 UG

Ash 1.5 g

Theobromine 0 mg

Energy 1125.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Poi hawaiano Nutrients FAQs

Nutrients

What is the calorie content of Poi hawaiano?

A typical serving 1 taza (240 grams) of Poi hawaiano contains approximately 269 calories.

You can check the exact calorie content by logging Poi hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poi hawaiano have?

The amount of fat in Poi hawaiano depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Poi hawaiano contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poi hawaiano have?

The protein content in Poi hawaiano depends on the ingredients exists in it. On average, 1 taza (240 grams) of Poi hawaiano contains approximately 0.91 grams of protein.

Know your exact protein requirement and how much protein you get from Poi hawaiano, Download Nutribit app for healthier you!

How much sugar does a Poi hawaiano have?

On average, 1 taza (240 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poi hawaiano.

How Much carbohydrates (carbs) is in Poi hawaiano?

The amount of carbohydrates (carbs) in Poi hawaiano depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 65.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poi hawaiano.

How Much Fiber is in Poi hawaiano?

Poi hawaiano contains approximately 0.96 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poi hawaiano for healthier you!

What vitamins and minerals are in a Poi hawaiano?

Vitamins in Poi hawaiano:

  • Vitamin A:Poi hawaiano has 158.4 IU of Vitamin A.
  • Vitamin B-6:Poi hawaiano has 0.6552 mg of Vitamin B-6.
  • Vitamin C:Poi hawaiano has 9.6 mg of Vitamin C.

Poi hawaiano contains following minerals:

  • Poi hawaiano has 38.4mg of Calcium.
  • Poi hawaiano has 28.8mg of Sodium, Na.
  • Poi hawaiano has 439.2mg of Potassium, K.
  • Poi hawaiano has 2.112mg of Iron.

General

Does Poi hawaiano contain caffeine?

Poi hawaiano does not contain any caffeine.

Does Poi hawaiano contain alcohol?

Poi hawaiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poi hawaiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poi hawaiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poi hawaiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poi hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poi hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poi hawaiano for free?

Yes! Since Poi hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poi hawaiano with water tracking feature?

Nutribit automatically calculates the water content of Poi hawaiano and adds it to your daily hydration log. Simply log Poi hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poi hawaiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poi hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poi hawaiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poi hawaiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poi hawaiano

Total Carbohydrates in Poi hawaiano provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poi hawaiano are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poi hawaiano supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poi hawaiano aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poi hawaiano helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poi hawaiano help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poi hawaiano helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poi hawaiano can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poi hawaiano aids weight management by helping you feel full longer.

Fiber-rich carbs from Poi hawaiano help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poi hawaiano enhances brain function and helps improve memory and focus.

Glucose from Poi hawaiano is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poi hawaiano boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poi hawaiano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poi hawaiano promotes gut health by feeding beneficial gut bacteria.

Fiber in Poi hawaiano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poi hawaiano improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poi hawaiano support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poi hawaiano helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poi hawaiano, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Poi hawaiano supports brain health

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Vitamin B-6 in Poi hawaiano boosts immune function

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Vitamin B-6 in Poi hawaiano promotes red blood cell production

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Vitamin B-6 in Poi hawaiano reduces symptoms of PMS

{{vitamin}} in Poi hawaiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poi hawaiano supports heart health

{{vitamin}} in Poi hawaiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poi hawaiano aids in protein metabolism

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Vitamin B-6 in Poi hawaiano improves mood and reduces depression

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Vitamin B-6 in Poi hawaiano supports healthy pregnancy

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Vitamin B-6 in Poi hawaiano helps prevent anemia

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Vitamin B-6 in Poi hawaiano reduces nausea during pregnancy

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Copper in Poi hawaiano supports red blood cell formation.

Copper in Poi hawaiano plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Poi hawaiano boosts immune function.

Copper in Poi hawaiano enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Poi hawaiano promotes healthy bones and connective tissues.

Copper in Poi hawaiano is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Poi hawaiano supports nervous system health.

Copper in Poi hawaiano is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Poi hawaiano acts as an antioxidant.

Copper in Poi hawaiano is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Poi hawaiano enhances iron absorption.

Copper in Poi hawaiano helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Poi hawaiano maintains cardiovascular health.

Copper in Poi hawaiano helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Poi hawaiano promotes healthy skin.

Copper in Poi hawaiano contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Poi hawaiano supports energy production.

Copper in Poi hawaiano plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Poi hawaiano regulates blood pressure.

Copper in Poi hawaiano has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Poi hawaiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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