Polnischer bauernkäse
Common Food
Total Energy
47.8
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
3g
4.6%
Saturated
1.8g
8.8%
Polyunsaturated
0.1g
Monounsaturated
0.8g
Cholesterol
11.2mg
3.7%
Sodium, Na
84.3mg
3.7%
Potassium, K
30.5mg
0.6%
Total Carbohydrates
1.1g
0.4%
Sugars
0.3g
0.6%
Protein
4g
7.9%
Water
19.7g
Ash
0.5g
Lactose
0.2g
Energy
200kJ
Calcium, Ca
80.2mg
Iron, Fe
0.1mg
Magnesium, Mg
4.1mg
Phosphorus, P
62.3mg
Zinc, Zn
0.4mg
Fluoride, F
2.2UG
Selenium, Se
4.3UG
Vitamin A, IU
112.3IU
Retinol
29.8UG
Vitamin A, RAE
30.5UG
Carotene, beta
7.7UG
Vitamin D (D2 + D3), International Units
2.2IU
Riboflavin
0.1mg
Pantothenic acid
0.1mg
Folate, total
3.2UG
Vitamin B-12
0.2UG
Choline, total
4.7mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
0.3UG
Folate, food
3.2UG
Folate, DFE
3.2UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.7g
PUFA 18:2
0.1g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Polnischer bauernkäse?
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The amount of exercise required to burn off 28.35 gramm Polnischer bauernkäse
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.