Polnischer bauernkäse

Common Food

Total Energy

47.8

kcal

9.28

% from carbs

33.76

% from protein

56.96

% from fats

In 28.4 g

% daily value


Total Fat

3g

4.6%


Saturated

1.8g

8.8%


Polyunsaturated

0.1g


Monounsaturated

0.8g


Cholesterol

11.2mg

3.7%


Sodium, Na

84.3mg

3.7%


Potassium, K

30.5mg

0.6%


Total Carbohydrates

1.1g

0.4%


Sugars

0.3g

0.6%


Protein

4g

7.9%


Water

19.7g





Ash

0.5g





Lactose

0.2g




Energy

200kJ



Calcium, Ca

80.2mg


Iron, Fe

0.1mg


Magnesium, Mg

4.1mg


Phosphorus, P

62.3mg


Zinc, Zn

0.4mg



Fluoride, F

2.2UG



Selenium, Se

4.3UG


Vitamin A, IU

112.3IU


Retinol

29.8UG


Vitamin A, RAE

30.5UG


Carotene, beta

7.7UG




Vitamin D (D2 + D3), International Units

2.2IU
















Riboflavin

0.1mg



Pantothenic acid

0.1mg



Folate, total

3.2UG


Vitamin B-12

0.2UG


Choline, total

4.7mg


Vitamin K (Menaquinone-4)

0.1UG



Vitamin K (phylloquinone)

0.3UG



Folate, food

3.2UG


Folate, DFE

3.2UG



Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.3g


MUFA 18:1

0.7g


PUFA 18:2

0.1g






MUFA 16:1

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnischer bauernkäse

A typical serving 28.35 gramm of Polnischer bauernkäse (28.35 grams) contains approximately 47.7698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnischer bauernkäse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Polnischer bauernkäse contains approximately 3.0101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnischer bauernkäse depends on the ingredients exists in it. On average, 28.35 gramm of Polnischer bauernkäse (about 28.35 grams) contains approximately 3.974 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.3062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 1.1234 grams of carbohydrates.

Polnischer bauernkäse contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 48 calories?

The amount of exercise required to burn off 28.35 gramm Polnischer bauernkäse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.