Polnischer gebratener karpfen
Common Food
Total Energy
497
kcal
% from carbs
% from protein
% from fats
In 213.9 g
% daily value
Total Fat
29.8g
45.8%
Saturated
3.7g
18.7%
Trans Fats
0.1g
Polyunsaturated
8.1g
Monounsaturated
15.9g
Cholesterol
142.8mg
47.6%
Sodium, Na
459.9mg
20%
Potassium, K
765.1mg
16.3%
Total Carbohydrates
14.3g
5.2%
Fiber
0.7g
2.7%
Sugars
0.7g
1.5%
Starch
5g
Protein
41.1g
82.1%
Water
127.2g
Ash
4.2g
Glucose
0.2g
Fructose
0.3g
Maltose
0.2g
Energy
2080kJ
Calcium, Ca
107.4mg
Iron, Fe
3.6mg
Magnesium, Mg
71.4mg
Phosphorus, P
928.3mg
Zinc, Zn
3.4mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
33UG
Vitamin A, IU
56.6IU
Retinol
17UG
Vitamin A, RAE
17.1UG
Carotene, beta
1.1UG
Vitamin E (alpha-tocopherol)
3mg
Cryptoxanthin, beta
0.4UG
Lycopene
0.1UG
Lutein + zeaxanthin
4.4UG
Tocopherol, gamma
4.8mg
Tocopherol, delta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.7mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
1.6mg
Vitamin B-6
0.4mg
Folate, total
57.4UG
Vitamin B-12
2.5UG
Choline, total
2.7mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
13.2UG
Folic acid
22UG
Folate, food
35.4UG
Folate, DFE
72.7UG
Betaine
6.9mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.9g
Leucine
3.3g
Lysine
3.6g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
2.1g
Arginine
2.4g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4.1g
Glutamic acid
6.5g
Glycine
1.9g
Proline
1.6g
Serine
1.7g
SFA 14:0
0.2g
SFA 16:0
2.2g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
13.1g
PUFA 18:2
4.6g
PUFA 18:3
2.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.2g
SFA 22:0
0.1g
MUFA 16:1
1.5g
PUFA 18:4
0.1g
MUFA 20:1
0.4g
PUFA 20:5 n-3 (EPA)
0.5g
MUFA 22:1
0.9g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
1mg
Stigmasterol
0.5mg
Campesterol
41mg
Beta-sitosterol
70.2mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
10.5g
PUFA 18:2 n-6 c,c
3.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Polnischer gebratener karpfen
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How Much carbohydrates (carbs) is in Polnischer gebratener karpfen?
How Much Fiber is in Polnischer gebratener karpfen?
How Much Fiber is in Polnischer gebratener karpfen?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.