Polnischer gebratener karpfen

Common Food

Total Energy

497

kcal

11.68

% from carbs

33.56

% from protein

54.76

% from fats

In 213.9 g

% daily value


Total Fat

29.8g

45.8%


Saturated

3.7g

18.7%


Trans Fats

0.1g


Polyunsaturated

8.1g


Monounsaturated

15.9g


Cholesterol

142.8mg

47.6%


Sodium, Na

459.9mg

20%


Potassium, K

765.1mg

16.3%


Total Carbohydrates

14.3g

5.2%


Fiber

0.7g

2.7%


Sugars

0.7g

1.5%


Starch

5g


Protein

41.1g

82.1%


Water

127.2g





Ash

4.2g



Glucose

0.2g


Fructose

0.3g



Maltose

0.2g



Energy

2080kJ



Calcium, Ca

107.4mg


Iron, Fe

3.6mg


Magnesium, Mg

71.4mg


Phosphorus, P

928.3mg


Zinc, Zn

3.4mg


Copper, Cu

0.2mg


Fluoride, F

0.1UG


Manganese, Mn

0.3mg


Selenium, Se

33UG


Vitamin A, IU

56.6IU


Retinol

17UG


Vitamin A, RAE

17.1UG


Carotene, beta

1.1UG



Vitamin E (alpha-tocopherol)

3mg




Cryptoxanthin, beta

0.4UG


Lycopene

0.1UG


Lutein + zeaxanthin

4.4UG



Tocopherol, gamma

4.8mg


Tocopherol, delta

0.2mg




Tocotrienol, gamma

0.1mg



Vitamin C, total ascorbic acid

5.7mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

4.7mg


Pantothenic acid

1.6mg


Vitamin B-6

0.4mg


Folate, total

57.4UG


Vitamin B-12

2.5UG


Choline, total

2.7mg



Vitamin K (Dihydrophylloquinone)

0.1UG


Vitamin K (phylloquinone)

13.2UG


Folic acid

22UG


Folate, food

35.4UG


Folate, DFE

72.7UG


Betaine

6.9mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.9g


Leucine

3.3g


Lysine

3.6g


Methionine

1.2g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.4g


Valine

2.1g


Arginine

2.4g


Histidine

1.2g


Alanine

2.4g


Aspartic acid

4.1g


Glutamic acid

6.5g


Glycine

1.9g


Proline

1.6g


Serine

1.7g








SFA 14:0

0.2g


SFA 16:0

2.2g


SFA 18:0

0.8g


SFA 20:0

0.1g


MUFA 18:1

13.1g


PUFA 18:2

4.6g


PUFA 18:3

2.2g


PUFA 20:4

0.3g


PUFA 22:6 n-3 (DHA)

0.2g


SFA 22:0

0.1g



MUFA 16:1

1.5g


PUFA 18:4

0.1g


MUFA 20:1

0.4g


PUFA 20:5 n-3 (EPA)

0.5g


MUFA 22:1

0.9g


PUFA 22:5 n-3 (DPA)

0.2g


Phytosterols

1mg


Stigmasterol

0.5mg


Campesterol

41mg


Beta-sitosterol

70.2mg








TFA 18:2 t,t

0.1g






MUFA 18:1 c

10.5g


PUFA 18:2 n-6 c,c

3.2g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

1.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnischer gebratener karpfen

A typical serving 213.9 gramm of Polnischer gebratener karpfen (213.9 grams) contains approximately 497.0483 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnischer gebratener karpfen depends on the ingredients and preparation method. On average, one serving 213.9 gramm (213.9 grams) of Polnischer gebratener karpfen contains approximately 29.7608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnischer gebratener karpfen depends on the ingredients exists in it. On average, 213.9 gramm of Polnischer gebratener karpfen (about 213.9 grams) contains approximately 41.0577 grams of protein.

On average, 213.9 gramm (about 213.9 grams) contains about 0.7437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 213.9 gramm (about 213.9 grams) contains about 14.2595 grams of carbohydrates.

Polnischer gebratener karpfen contains approximately 0.7485 grams of fiber in 213.9 gramm (about 213.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 497 calories?

The amount of exercise required to burn off 213.9 gramm Polnischer gebratener karpfen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.