Polnischer gebratener karpfen
Common Food
33.58
% from protein11.66
% from carbs11.66
% from fatNutrition Facts
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Polnischer gebratener karpfen Nutrients FAQs
Nutrients
- Vitamin A:Polnischer gebratener karpfen has 56.6353 IU of Vitamin A.
- Vitamin B-12:Polnischer gebratener karpfen has 2.5285 UG of Vitamin B-12.
- Vitamin B-6:Polnischer gebratener karpfen has 0.3913 mg of Vitamin B-6.
- Vitamin C:Polnischer gebratener karpfen has 5.6709 mg of Vitamin C.
- Polnischer gebratener karpfen has 107.3827mg of Calcium.
- Polnischer gebratener karpfen has 459.8841mg of Sodium, Na.
- Polnischer gebratener karpfen has 765.1197mg of Potassium, K.
- Polnischer gebratener karpfen has 3.6038mg of Iron.
What is the calorie content of Polnischer gebratener karpfen?
A typical serving 213.9 gramm (213.9 grams) of Polnischer gebratener karpfen contains approximately 497 calories.
You can check the exact calorie content by logging Polnischer gebratener karpfen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnischer gebratener karpfen have?
The amount of fat in Polnischer gebratener karpfen depends on the ingredients and preparation method. On average, one serving 213.9 gramm (213.9 grams) of Polnischer gebratener karpfen contains approximately 29.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnischer gebratener karpfen have?
The protein content in Polnischer gebratener karpfen depends on the ingredients exists in it. On average, 213.9 gramm (213.9 grams) of Polnischer gebratener karpfen contains approximately 41.06 grams of protein.
Know your exact protein requirement and how much protein you get from Polnischer gebratener karpfen, Download Nutribit app for healthier you!
How much sugar does a Polnischer gebratener karpfen have?
On average, 213.9 gramm (213.9 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnischer gebratener karpfen.
How Much carbohydrates (carbs) is in Polnischer gebratener karpfen?
The amount of carbohydrates (carbs) in Polnischer gebratener karpfen depends on its serving size and preparation. On average, 213.9 gramm (213.9 grams) contains about 14.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnischer gebratener karpfen.
How Much Fiber is in Polnischer gebratener karpfen?
Polnischer gebratener karpfen contains approximately 0.75 grams of fiber in 213.9 gramm (213.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnischer gebratener karpfen for healthier you!
What vitamins and minerals are in a Polnischer gebratener karpfen?
Vitamins in Polnischer gebratener karpfen:
Polnischer gebratener karpfen contains following minerals:
General
Does Polnischer gebratener karpfen contain caffeine?
Polnischer gebratener karpfen does not contain any caffeine.
Does Polnischer gebratener karpfen contain alcohol?
Polnischer gebratener karpfen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnischer gebratener karpfen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnischer gebratener karpfen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnischer gebratener karpfen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnischer gebratener karpfen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnischer gebratener karpfen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnischer gebratener karpfen for free?
Yes! Since Polnischer gebratener karpfen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnischer gebratener karpfen with water tracking feature?
Nutribit automatically calculates the water content of Polnischer gebratener karpfen and adds it to your daily hydration log. Simply log Polnischer gebratener karpfen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnischer gebratener karpfen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnischer gebratener karpfen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnischer gebratener karpfen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnischer gebratener karpfen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnischer gebratener karpfen
Protein and Vitamin B-12 in Polnischer gebratener karpfen supports bone health.
Protein in Polnischer gebratener karpfen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Polnischer gebratener karpfen is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Polnischer gebratener karpfen supports bone health.
Magnesium in Polnischer gebratener karpfen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Polnischer gebratener karpfen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Polnischer gebratener karpfen aids muscle function.
Magnesium in Polnischer gebratener karpfen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Polnischer gebratener karpfen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Polnischer gebratener karpfen supports building and repairing tissues.
Builds and repairs tissues in Polnischer gebratener karpfen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polnischer gebratener karpfen supports immune function.
Supports immune function in Polnischer gebratener karpfen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polnischer gebratener karpfen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polnischer gebratener karpfen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polnischer gebratener karpfen provides energy.
Provides energy in Polnischer gebratener karpfen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polnischer gebratener karpfen supports muscle growth and strength.
Supports muscle growth and strength in Polnischer gebratener karpfen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polnischer gebratener karpfen helps in weight management.
Helps in weight management in Polnischer gebratener karpfen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polnischer gebratener karpfen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polnischer gebratener karpfen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polnischer gebratener karpfen improves skin, hair, and nails.
Improves skin, hair, and nails in Polnischer gebratener karpfen is essential for the health and growth of hair, skin, and nails.
Protein in Polnischer gebratener karpfen regulates blood sugar levels.
Regulates blood sugar levels in Polnischer gebratener karpfen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Polnischer gebratener karpfen supports brain health
{{vitamin}} in Polnischer gebratener karpfen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Polnischer gebratener karpfen boosts immune function
{{vitamin}} in Polnischer gebratener karpfen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Polnischer gebratener karpfen promotes red blood cell production
{{vitamin}} in Polnischer gebratener karpfen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Polnischer gebratener karpfen reduces symptoms of PMS
{{vitamin}} in Polnischer gebratener karpfen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Polnischer gebratener karpfen supports heart health
{{vitamin}} in Polnischer gebratener karpfen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Polnischer gebratener karpfen aids in protein metabolism
{{vitamin}} in Polnischer gebratener karpfen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Polnischer gebratener karpfen improves mood and reduces depression
{{vitamin}} in Polnischer gebratener karpfen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Polnischer gebratener karpfen supports healthy pregnancy
{{vitamin}} in Polnischer gebratener karpfen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Polnischer gebratener karpfen helps prevent anemia
{{vitamin}} in Polnischer gebratener karpfen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Polnischer gebratener karpfen reduces nausea during pregnancy
{{vitamin}} in Polnischer gebratener karpfen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Polnischer gebratener karpfen supports red blood cell production
Vitamin B12 in Polnischer gebratener karpfen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnischer gebratener karpfen boosts energy levels
Vitamin B12 in Polnischer gebratener karpfen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnischer gebratener karpfen promotes brain health
Vitamin B12 in Polnischer gebratener karpfen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnischer gebratener karpfen aids in DNA synthesis
Vitamin B12 in Polnischer gebratener karpfen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnischer gebratener karpfen improves mood and mental health
Vitamin B12 in Polnischer gebratener karpfen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnischer gebratener karpfen maintains healthy skin, hair, and nails
Vitamin B12 in Polnischer gebratener karpfen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnischer gebratener karpfen prevents birth defects
Vitamin B12 in Polnischer gebratener karpfen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnischer gebratener karpfen reduces risk of macular degeneration
Vitamin B12 in Polnischer gebratener karpfen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnischer gebratener karpfen supports cardiovascular health
Vitamin B12 in Polnischer gebratener karpfen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnischer gebratener karpfen supports antioxidant protection.
Antioxidant Protection in Polnischer gebratener karpfen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnischer gebratener karpfen supports thyroid function.
Thyroid Function in Polnischer gebratener karpfen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnischer gebratener karpfen supports immune system health.
Immune System Support in Polnischer gebratener karpfen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnischer gebratener karpfen supports heart health.
Heart Health in Polnischer gebratener karpfen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnischer gebratener karpfen supports cancer prevention.
Cancer Prevention in Polnischer gebratener karpfen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnischer gebratener karpfen supports cognitive function.
Cognitive Function in Polnischer gebratener karpfen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnischer gebratener karpfen supports skin health.
Skin Health in Polnischer gebratener karpfen helps protect the skin from UV damage and supports wound healing.
Selenium in Polnischer gebratener karpfen supports reproductive health.
Reproductive Health in Polnischer gebratener karpfen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnischer gebratener karpfen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnischer gebratener karpfen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Polnischer gebratener karpfen promotes heart health.
Promotes Heart Health in Polnischer gebratener karpfen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Polnischer gebratener karpfen enhances nerve function.
Enhances Nerve Function in Polnischer gebratener karpfen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Polnischer gebratener karpfen improves sleep quality.
Improves Sleep Quality in Polnischer gebratener karpfen regulates sleep patterns by supporting melatonin production.
Magnesium in Polnischer gebratener karpfen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Polnischer gebratener karpfen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Polnischer gebratener karpfen reduces migraine frequency.
Reduces Migraine Frequency in Polnischer gebratener karpfen may help reduce the frequency and severity of migraines.
Magnesium in Polnischer gebratener karpfen promotes digestive health.
Promotes Digestive Health in Polnischer gebratener karpfen supports bowel function and helps prevent constipation.
Magnesium in Polnischer gebratener karpfen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Polnischer gebratener karpfen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Polnischer gebratener karpfen boosts protein synthesis.
Boosts Protein Synthesis in Polnischer gebratener karpfen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Polnischer gebratener karpfen supports fluid balance.
Maintains Fluid Balance in Polnischer gebratener karpfen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polnischer gebratener karpfen supports nerve function.
Supports Nerve Function in Polnischer gebratener karpfen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polnischer gebratener karpfen helps regulate blood pressure.
Regulates Blood Pressure in Polnischer gebratener karpfen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polnischer gebratener karpfen aids nutrient absorption.
Improves Nutrient Absorption in Polnischer gebratener karpfen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polnischer gebratener karpfen helps balance pH levels.
Balances pH Levels in Polnischer gebratener karpfen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Polnischer gebratener karpfen supports heart health.
Supports Heart Health in Polnischer gebratener karpfen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Polnischer gebratener karpfen supports muscle function.
Muscle Function in Polnischer gebratener karpfen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Polnischer gebratener karpfen supports bone health.
Bone Health in Polnischer gebratener karpfen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Polnischer gebratener karpfen supports fluid balance.
Fluid Balance in Polnischer gebratener karpfen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Polnischer gebratener karpfen supports nerve function.
Nerve Function in Polnischer gebratener karpfen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Polnischer gebratener karpfen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Polnischer gebratener karpfen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Polnischer gebratener karpfen helps regulate blood sugar.
Regulates Blood Sugar in Polnischer gebratener karpfen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Polnischer gebratener karpfen reduces water retention.
Reduces Water Retention in Polnischer gebratener karpfen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Polnischer gebratener karpfen helps reduce hypertension.
Adequate Reduces Hypertension in Polnischer gebratener karpfen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Polnischer gebratener karpfen boosts immune system
Boosts Immune System in Polnischer gebratener karpfen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Polnischer gebratener karpfen promotes wound healing
Promotes Wound Healing in Polnischer gebratener karpfen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Polnischer gebratener karpfen supports growth and development
Supports Growth and Development in Polnischer gebratener karpfen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Polnischer gebratener karpfen improves skin health
Improves Skin Health in Polnischer gebratener karpfen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Polnischer gebratener karpfen enhances brain function
Enhances Brain Function in Polnischer gebratener karpfen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Polnischer gebratener karpfen regulates hormonal balance
Regulates Hormonal Balance in Polnischer gebratener karpfen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Polnischer gebratener karpfen supports healthy vision
Supports Healthy Vision in Polnischer gebratener karpfen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Polnischer gebratener karpfen improves digestive health
Improves Digestive Health in Polnischer gebratener karpfen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Polnischer gebratener karpfen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Polnischer gebratener karpfen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Polnischer gebratener karpfen reduces inflammation
Reduces Inflammation in Polnischer gebratener karpfen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 497 calories?
The amount of exercise required to burn off 213.9 gramm Polnischer gebratener karpfen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.