Polnischer eingelegter hering
Common Food
19.16
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Polnischer eingelegter hering Nutrients FAQs
Nutrients
- Vitamin A:Polnischer eingelegter hering has 609.5826 IU of Vitamin A.
- Vitamin B-12:Polnischer eingelegter hering has 2.989 UG of Vitamin B-12.
- Vitamin B-6:Polnischer eingelegter hering has 0.2287 mg of Vitamin B-6.
- Vitamin C:Polnischer eingelegter hering has 6.6642 mg of Vitamin C.
- Vitamin D:Polnischer eingelegter hering has 79.1 IU of Vitamin D.
- Polnischer eingelegter hering has 79.0128mg of Calcium.
- Polnischer eingelegter hering has 1927.7956mg of Sodium, Na.
- Polnischer eingelegter hering has 186.3767mg of Potassium, K.
- Polnischer eingelegter hering has 1.1362mg of Iron.
What is the calorie content of Polnischer eingelegter hering?
A typical serving 165.27 gramm (165.27 grams) of Polnischer eingelegter hering contains approximately 229 calories.
You can check the exact calorie content by logging Polnischer eingelegter hering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnischer eingelegter hering have?
The amount of fat in Polnischer eingelegter hering depends on the ingredients and preparation method. On average, one serving 165.27 gramm (165.27 grams) of Polnischer eingelegter hering contains approximately 12.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnischer eingelegter hering have?
The protein content in Polnischer eingelegter hering depends on the ingredients exists in it. On average, 165.27 gramm (165.27 grams) of Polnischer eingelegter hering contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Polnischer eingelegter hering, Download Nutribit app for healthier you!
How much sugar does a Polnischer eingelegter hering have?
On average, 165.27 gramm (165.27 grams) contains about 11.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnischer eingelegter hering.
How Much carbohydrates (carbs) is in Polnischer eingelegter hering?
The amount of carbohydrates (carbs) in Polnischer eingelegter hering depends on its serving size and preparation. On average, 165.27 gramm (165.27 grams) contains about 17.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnischer eingelegter hering.
How Much Fiber is in Polnischer eingelegter hering?
Polnischer eingelegter hering contains approximately 1.7 grams of fiber in 165.27 gramm (165.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnischer eingelegter hering for healthier you!
What vitamins and minerals are in a Polnischer eingelegter hering?
Vitamins in Polnischer eingelegter hering:
Polnischer eingelegter hering contains following minerals:
General
Does Polnischer eingelegter hering contain caffeine?
Polnischer eingelegter hering does not contain any caffeine.
Does Polnischer eingelegter hering contain alcohol?
Polnischer eingelegter hering does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polnischer eingelegter hering?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnischer eingelegter hering and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnischer eingelegter hering quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnischer eingelegter hering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnischer eingelegter hering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnischer eingelegter hering for free?
Yes! Since Polnischer eingelegter hering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnischer eingelegter hering with water tracking feature?
Nutribit automatically calculates the water content of Polnischer eingelegter hering and adds it to your daily hydration log. Simply log Polnischer eingelegter hering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnischer eingelegter hering as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnischer eingelegter hering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnischer eingelegter hering nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnischer eingelegter hering data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnischer eingelegter hering
Protein and Vitamin B-12 in Polnischer eingelegter hering supports bone health.
Protein in Polnischer eingelegter hering plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Polnischer eingelegter hering is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Polnischer eingelegter hering supports building and repairing tissues.
Builds and repairs tissues in Polnischer eingelegter hering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polnischer eingelegter hering supports immune function.
Supports immune function in Polnischer eingelegter hering is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polnischer eingelegter hering helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polnischer eingelegter hering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polnischer eingelegter hering provides energy.
Provides energy in Polnischer eingelegter hering can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polnischer eingelegter hering supports muscle growth and strength.
Supports muscle growth and strength in Polnischer eingelegter hering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polnischer eingelegter hering helps in weight management.
Helps in weight management in Polnischer eingelegter hering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polnischer eingelegter hering aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polnischer eingelegter hering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polnischer eingelegter hering improves skin, hair, and nails.
Improves skin, hair, and nails in Polnischer eingelegter hering is essential for the health and growth of hair, skin, and nails.
Protein in Polnischer eingelegter hering regulates blood sugar levels.
Regulates blood sugar levels in Polnischer eingelegter hering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Polnischer eingelegter hering supports red blood cell production
Vitamin B12 in Polnischer eingelegter hering plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnischer eingelegter hering boosts energy levels
Vitamin B12 in Polnischer eingelegter hering aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnischer eingelegter hering promotes brain health
Vitamin B12 in Polnischer eingelegter hering supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnischer eingelegter hering aids in DNA synthesis
Vitamin B12 in Polnischer eingelegter hering is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnischer eingelegter hering improves mood and mental health
Vitamin B12 in Polnischer eingelegter hering helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnischer eingelegter hering maintains healthy skin, hair, and nails
Vitamin B12 in Polnischer eingelegter hering contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnischer eingelegter hering prevents birth defects
Vitamin B12 in Polnischer eingelegter hering during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnischer eingelegter hering reduces risk of macular degeneration
Vitamin B12 in Polnischer eingelegter hering lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnischer eingelegter hering supports cardiovascular health
Vitamin B12 in Polnischer eingelegter hering helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnischer eingelegter hering supports antioxidant protection.
Antioxidant Protection in Polnischer eingelegter hering helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnischer eingelegter hering supports thyroid function.
Thyroid Function in Polnischer eingelegter hering helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnischer eingelegter hering supports immune system health.
Immune System Support in Polnischer eingelegter hering enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnischer eingelegter hering supports heart health.
Heart Health in Polnischer eingelegter hering helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnischer eingelegter hering supports cancer prevention.
Cancer Prevention in Polnischer eingelegter hering helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnischer eingelegter hering supports cognitive function.
Cognitive Function in Polnischer eingelegter hering may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnischer eingelegter hering supports skin health.
Skin Health in Polnischer eingelegter hering helps protect the skin from UV damage and supports wound healing.
Selenium in Polnischer eingelegter hering supports reproductive health.
Reproductive Health in Polnischer eingelegter hering regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnischer eingelegter hering provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnischer eingelegter hering helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Polnischer eingelegter hering supports fluid balance.
Maintains Fluid Balance in Polnischer eingelegter hering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polnischer eingelegter hering supports nerve function.
Supports Nerve Function in Polnischer eingelegter hering helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polnischer eingelegter hering helps regulate blood pressure.
Regulates Blood Pressure in Polnischer eingelegter hering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polnischer eingelegter hering supports muscle function.
Aids Muscle Function in Polnischer eingelegter hering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polnischer eingelegter hering aids nutrient absorption.
Improves Nutrient Absorption in Polnischer eingelegter hering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polnischer eingelegter hering helps balance pH levels.
Balances pH Levels in Polnischer eingelegter hering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polnischer eingelegter hering supports bone health.
Supports Bone Health in Polnischer eingelegter hering helps retain calcium and prevent the loss of bone density over time.
How to burn 229 calories?
The amount of exercise required to burn off 165.27 gramm Polnischer eingelegter hering
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.