Polnischer karpatka

Common Food

Total Energy

387.6

kcal

31.93

% from carbs

6.16

% from protein

61.91

% from fats

In 109.3 g

% daily value

Total Fat

26.8g

41.3%

Saturated

15.8g

79.2%

Trans Fats

0.9g

Polyunsaturated

1.6g

Monounsaturated

7.5g

Cholesterol

212.6mg

70.9%

Sodium, Na

309.5mg

13.5%

Potassium, K

90.7mg

1.9%

Total Carbohydrates

31.1g

11.3%

Fiber

0.4g

1.4%

Sugars

16.5g

33.1%

Alcohol

0.2g

Protein

6g

12%

Water

43.6g

Ash

1.5g

Sucrose

16.3g

Glucose

0.1g

Energy

1621.1kJ

Calcium, Ca

77.1mg

Iron, Fe

1.2mg

Magnesium, Mg

9.4mg

Phosphorus, P

117.3mg

Zinc, Zn

0.6mg

Fluoride, F

1UG

Manganese, Mn

0.1mg

Selenium, Se

15.6UG

Vitamin A, IU

945.7IU

Retinol

255.9UG

Vitamin A, RAE

260.4UG

Carotene, beta

50UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

39.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

181UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

46.1UG

Vitamin B-12

0.4UG

Choline, total

123.5mg

Vitamin K (phylloquinone)

2.1UG

Folic acid

20.6UG

Folate, food

25.4UG

Folate, DFE

60.5UG

Betaine

9.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.4g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

7.1g

SFA 18:0

3.2g

MUFA 18:1

7.1g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnischer karpatka

A typical serving 109.31 gramm of Polnischer karpatka (109.31 grams) contains approximately 387.5716 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnischer karpatka depends on the ingredients and preparation method. On average, one serving 109.31 gramm (109.31 grams) of Polnischer karpatka contains approximately 26.8449 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnischer karpatka depends on the ingredients exists in it. On average, 109.31 gramm of Polnischer karpatka (about 109.31 grams) contains approximately 5.9884 grams of protein.

On average, 109.31 gramm (about 109.31 grams) contains about 16.5478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 109.31 gramm (about 109.31 grams) contains about 31.1211 grams of carbohydrates.

Polnischer karpatka contains approximately 0.3918 grams of fiber in 109.31 gramm (about 109.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 388 calories?

The amount of exercise required to burn off 109.31 gramm Polnischer karpatka

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.