Polnischer karpatka
Common Food
6.14
% from protein31.92
% from carbs31.92
% from fatNutrition Facts
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Polnischer karpatka Nutrients FAQs
Nutrients
- Vitamin A:Polnischer karpatka has 945.6812 IU of Vitamin A.
- Vitamin B-12:Polnischer karpatka has 0.4402 UG of Vitamin B-12.
- Vitamin B-6:Polnischer karpatka has 0.0749 mg of Vitamin B-6.
- Vitamin C:Polnischer karpatka has 0.2 mg of Vitamin C.
- Vitamin D:Polnischer karpatka has 39.8612 IU of Vitamin D.
- Polnischer karpatka has 77.0579mg of Calcium.
- Polnischer karpatka has 309.4875mg of Sodium, Na.
- Polnischer karpatka has 90.6522mg of Potassium, K.
- Polnischer karpatka has 1.2497mg of Iron.
What is the calorie content of Polnischer karpatka?
A typical serving 109.31 gramm (109.31 grams) of Polnischer karpatka contains approximately 388 calories.
You can check the exact calorie content by logging Polnischer karpatka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polnischer karpatka have?
The amount of fat in Polnischer karpatka depends on the ingredients and preparation method. On average, one serving 109.31 gramm (109.31 grams) of Polnischer karpatka contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polnischer karpatka have?
The protein content in Polnischer karpatka depends on the ingredients exists in it. On average, 109.31 gramm (109.31 grams) of Polnischer karpatka contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Polnischer karpatka, Download Nutribit app for healthier you!
How much sugar does a Polnischer karpatka have?
On average, 109.31 gramm (109.31 grams) contains about 16.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polnischer karpatka.
How Much carbohydrates (carbs) is in Polnischer karpatka?
The amount of carbohydrates (carbs) in Polnischer karpatka depends on its serving size and preparation. On average, 109.31 gramm (109.31 grams) contains about 31.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polnischer karpatka.
How Much Fiber is in Polnischer karpatka?
Polnischer karpatka contains approximately 0.39 grams of fiber in 109.31 gramm (109.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polnischer karpatka for healthier you!
What vitamins and minerals are in a Polnischer karpatka?
Vitamins in Polnischer karpatka:
Polnischer karpatka contains following minerals:
General
Does Polnischer karpatka contain caffeine?
Polnischer karpatka does not contain any caffeine.
Does Polnischer karpatka contain alcohol?
Polnischer karpatka contains approximately 0g of alcohol in 109.31 gramm (109.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Polnischer karpatka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polnischer karpatka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polnischer karpatka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polnischer karpatka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polnischer karpatka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polnischer karpatka for free?
Yes! Since Polnischer karpatka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polnischer karpatka with water tracking feature?
Nutribit automatically calculates the water content of Polnischer karpatka and adds it to your daily hydration log. Simply log Polnischer karpatka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polnischer karpatka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polnischer karpatka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polnischer karpatka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polnischer karpatka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polnischer karpatka
Vitamin A and Vitamin B-12 in Polnischer karpatka supports bone health.
Vitamin A in Polnischer karpatka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Polnischer karpatka is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Polnischer karpatka supports eye health.
Vitamin A in Polnischer karpatka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Polnischer karpatka boosts immune function.
Vitamin A in Polnischer karpatka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Polnischer karpatka promotes healthy skin.
Vitamin A in Polnischer karpatka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Polnischer karpatka enhances reproductive health.
Vitamin A in Polnischer karpatka plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Polnischer karpatka reduces the risk of certain cancers.
Vitamin A in Polnischer karpatka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Polnischer karpatka promotes healthy development during pregnancy.
Vitamin A in Polnischer karpatka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Polnischer karpatka maintains healthy mucous membranes.
Vitamin A in Polnischer karpatka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Polnischer karpatka improves wound healing.
Vitamin A in Polnischer karpatka promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Polnischer karpatka may reduce the risk of macular degeneration.
Vitamin A in Polnischer karpatka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Polnischer karpatka supports red blood cell production
Vitamin B12 in Polnischer karpatka plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polnischer karpatka boosts energy levels
Vitamin B12 in Polnischer karpatka aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polnischer karpatka promotes brain health
Vitamin B12 in Polnischer karpatka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polnischer karpatka aids in DNA synthesis
Vitamin B12 in Polnischer karpatka is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polnischer karpatka improves mood and mental health
Vitamin B12 in Polnischer karpatka helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polnischer karpatka maintains healthy skin, hair, and nails
Vitamin B12 in Polnischer karpatka contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polnischer karpatka prevents birth defects
Vitamin B12 in Polnischer karpatka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polnischer karpatka reduces risk of macular degeneration
Vitamin B12 in Polnischer karpatka lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polnischer karpatka supports cardiovascular health
Vitamin B12 in Polnischer karpatka helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polnischer karpatka supports antioxidant protection.
Antioxidant Protection in Polnischer karpatka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polnischer karpatka supports thyroid function.
Thyroid Function in Polnischer karpatka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polnischer karpatka supports immune system health.
Immune System Support in Polnischer karpatka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polnischer karpatka supports heart health.
Heart Health in Polnischer karpatka helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polnischer karpatka supports cancer prevention.
Cancer Prevention in Polnischer karpatka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polnischer karpatka supports cognitive function.
Cognitive Function in Polnischer karpatka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polnischer karpatka supports skin health.
Skin Health in Polnischer karpatka helps protect the skin from UV damage and supports wound healing.
Selenium in Polnischer karpatka supports reproductive health.
Reproductive Health in Polnischer karpatka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polnischer karpatka provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polnischer karpatka helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 109.31 gramm Polnischer karpatka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.