Polnischer fisch auf griechische art

Common Food

Total Energy

396.6

kcal

23.87

% from carbs

25.54

% from protein

50.59

% from fats

In 228.3 g

% daily value

Total Fat

22.8g

35%

Saturated

2.3g

11.6%

Trans Fats

0.4g

Polyunsaturated

10.4g

Monounsaturated

8.9g

Cholesterol

49.6mg

16.5%

Sodium, Na

522.1mg

22.7%

Potassium, K

715.2mg

15.2%

Total Carbohydrates

24.2g

8.8%

Fiber

3.3g

11.7%

Sugars

4.8g

9.7%

Starch

0.1g

Protein

25.9g

51.9%

Water

153.4g

Ash

3.4g

Sucrose

0.7g

Glucose

1.1g

Fructose

1.1g

Energy

1662.1kJ

Galactose

0.1g

Calcium, Ca

53.1mg

Iron, Fe

2.5mg

Magnesium, Mg

55.7mg

Phosphorus, P

240mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

11.1UG

Manganese, Mn

0.5mg

Selenium, Se

54.3UG

Vitamin A, IU

4468.6IU

Vitamin A, RAE

223.6UG

Carotene, beta

2242.3UG

Carotene, alpha

873.2UG

Vitamin E (alpha-tocopherol)

4.8mg

Vitamin D (D2 + D3), International Units

130.5IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

4602.3UG

Lutein + zeaxanthin

480.6UG

Tocopherol, gamma

1.8mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

63.9UG

Vitamin B-12

1.6UG

Choline, total

61.9mg

Vitamin K (phylloquinone)

44UG

Folic acid

24.1UG

Folate, food

39.9UG

Folate, DFE

80.8UG

Betaine

34mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

8.6g

PUFA 18:2

8.9g

PUFA 18:3

1.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

33.7mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

MUFA 18:1 c

7.9g

PUFA 18:2 n-6 c,c

8.4g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polnischer fisch auf griechische art

A typical serving 228.28 gramm of Polnischer fisch auf griechische art (228.28 grams) contains approximately 396.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polnischer fisch auf griechische art depends on the ingredients and preparation method. On average, one serving 228.28 gramm (228.28 grams) of Polnischer fisch auf griechische art contains approximately 22.7561 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polnischer fisch auf griechische art depends on the ingredients exists in it. On average, 228.28 gramm of Polnischer fisch auf griechische art (about 228.28 grams) contains approximately 25.9446 grams of protein.

On average, 228.28 gramm (about 228.28 grams) contains about 4.8399 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.28 gramm (about 228.28 grams) contains about 24.1792 grams of carbohydrates.

Polnischer fisch auf griechische art contains approximately 3.272 grams of fiber in 228.28 gramm (about 228.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 397 calories?

The amount of exercise required to burn off 228.28 gramm Polnischer fisch auf griechische art

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.