Popcorn zum dessert

Common Food

Total Energy

120.7

kcal

70.61

% from carbs

3.51

% from protein

25.88

% from fats

In 28 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1g

5.1%

Polyunsaturated

1.3g

Monounsaturated

0.8g

Sodium, Na

57.7mg

2.5%

Potassium, K

30.5mg

0.6%

Total Carbohydrates

22.1g

8.1%

Fiber

1.5g

5.2%

Sugars

14.9g

29.8%

Protein

1.1g

2.1%

Water

0.8g

Ash

0.4g

Energy

504.8kJ

Calcium, Ca

12mg

Iron, Fe

0.5mg

Magnesium, Mg

9.8mg

Phosphorus, P

23.2mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

2.2IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Niacin

0.6mg

Folate, total

1.4UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn zum dessert

A typical serving 28 Gramm of Popcorn zum dessert (28 grams) contains approximately 120.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn zum dessert depends on the ingredients and preparation method. On average, one serving 28 Gramm (28 grams) of Popcorn zum dessert contains approximately 3.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn zum dessert depends on the ingredients exists in it. On average, 28 Gramm of Popcorn zum dessert (about 28 grams) contains approximately 1.064 grams of protein.

On average, 28 Gramm (about 28 grams) contains about 14.8932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 Gramm (about 28 grams) contains about 22.148 grams of carbohydrates.

Popcorn zum dessert contains approximately 1.456 grams of fiber in 28 Gramm (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 28 Gramm Popcorn zum dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.