Schokolade zum backen

Common Food

Total Energy

182

kcal

17.8

% from carbs

9.01

% from protein

73.19

% from fats

In 28.4 g

% daily value

Total Fat

14.8g

22.8%

Saturated

9.2g

45.8%

Polyunsaturated

0.4g

Monounsaturated

4.6g

Cholesterol

0.6mg

0.2%

Sodium, Na

6.8mg

0.3%

Potassium, K

235.3mg

5%

Total Carbohydrates

8.1g

2.9%

Fiber

4.7g

16.8%

Sugars

0.3g

0.5%

Protein

4.1g

8.1%

Water

0.4g

Caffeine

22.7mg

Ash

1g

Sucrose

0.3g

Theobromine

367.7mg

Energy

761.2kJ

Calcium, Ca

28.6mg

Iron, Fe

4.9mg

Magnesium, Mg

92.7mg

Phosphorus, P

113.4mg

Zinc, Zn

2.7mg

Copper, Cu

0.9mg

Manganese, Mn

1.2mg

Selenium, Se

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.8UG

Tocopherol, gamma

1.7mg

Niacin

0.4mg

Folate, total

7.9UG

Choline, total

13mg

Vitamin K (phylloquinone)

2.8UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Betaine

0.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

3.8g

SFA 18:0

5.2g

SFA 20:0

0.2g

MUFA 18:1

4.5g

PUFA 18:2

0.4g

Stigmasterol

10.8mg

Campesterol

3.7mg

Beta-sitosterol

24.1mg

MUFA 18:1 c

4.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokolade zum backen

A typical serving 28.35 gramm of Schokolade zum backen (28.35 grams) contains approximately 182.007 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokolade zum backen depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Schokolade zum backen contains approximately 14.8299 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokolade zum backen depends on the ingredients exists in it. On average, 28.35 gramm of Schokolade zum backen (about 28.35 grams) contains approximately 4.0597 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.258 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 8.0571 grams of carbohydrates.

Schokolade zum backen contains approximately 4.7061 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 28.35 gramm Schokolade zum backen

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.