Pot de creme
Common Food
Total Energy
379.7
kcal
% from carbs
% from protein
% from fats
In 108.2 g
% daily value
Total Fat
26.5g
40.8%
Saturated
16g
79.9%
Trans Fats
0.3g
Polyunsaturated
1.4g
Monounsaturated
7.3g
Cholesterol
140.1mg
46.7%
Sodium, Na
52.3mg
2.3%
Potassium, K
271.6mg
5.8%
Total Carbohydrates
29g
10.5%
Fiber
2.6g
9.3%
Sugars
22.4g
44.7%
Protein
6.9g
13.7%
Water
44.4g
Caffeine
13.7mg
Ash
1.4g
Sucrose
5.6g
Lactose
0.8g
Theobromine
184.6mg
Energy
1588.5kJ
Calcium, Ca
131.8mg
Iron, Fe
2.6mg
Magnesium, Mg
56.1mg
Phosphorus, P
180.3mg
Zinc, Zn
2mg
Copper, Cu
0.5mg
Fluoride, F
2.3UG
Manganese, Mn
0.5mg
Selenium, Se
8.8UG
Vitamin A, IU
633.3IU
Retinol
173.3UG
Vitamin A, RAE
176.1UG
Carotene, beta
27UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
47.5IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
3.1UG
Lutein + zeaxanthin
107.3UG
Tocopherol, gamma
1mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.3mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
22.3UG
Vitamin B-12
0.6UG
Choline, total
99.4mg
Vitamin K (phylloquinone)
3.6UG
Folate, food
22UG
Folate, DFE
22UG
Betaine
1.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
7g
SFA 18:0
5.4g
SFA 20:0
0.1g
MUFA 18:1
6.6g
PUFA 18:2
1.2g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Stigmasterol
8.5mg
Campesterol
3.1mg
Beta-sitosterol
19.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
5.2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pot de creme
How Many Calories Are in Pot de creme?
How Many Calories Are in Pot de creme?
How Much Fat Is in Pot de creme?
How Much Fat Is in Pot de creme?
How Much Protein is in Pot de creme?
How Much Protein is in Pot de creme?
How Much Sugar is in Pot de creme?
How Much Sugar is in Pot de creme?
How Much carbohydrates (carbs) is in Pot de creme?
How Much carbohydrates (carbs) is in Pot de creme?
How Much Fiber is in Pot de creme?
How Much Fiber is in Pot de creme?
Other items you may find helpful
How to burn 380 calories?
The amount of exercise required to burn off 108.15 gramm Pot de creme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.