Pot de creme
Common Food
7.2
% from protein30.35
% from carbs30.35
% from fatNutrition Facts
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Pot de creme Nutrients FAQs
Nutrients
- Vitamin A:Pot de creme has 633.2788 IU of Vitamin A.
- Vitamin B-12:Pot de creme has 0.5586 UG of Vitamin B-12.
- Vitamin B-6:Pot de creme has 0.0676 mg of Vitamin B-6.
- Vitamin C:Pot de creme has 0.4251 mg of Vitamin C.
- Vitamin D:Pot de creme has 47.4927 IU of Vitamin D.
- Pot de creme has 131.8256mg of Calcium.
- Pot de creme has 52.3267mg of Sodium, Na.
- Pot de creme has 271.5543mg of Potassium, K.
- Pot de creme has 2.6492mg of Iron.
What is the calorie content of Pot de creme?
A typical serving 108.15 gramm (108.15 grams) of Pot de creme contains approximately 380 calories.
You can check the exact calorie content by logging Pot de creme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot de creme have?
The amount of fat in Pot de creme depends on the ingredients and preparation method. On average, one serving 108.15 gramm (108.15 grams) of Pot de creme contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot de creme have?
The protein content in Pot de creme depends on the ingredients exists in it. On average, 108.15 gramm (108.15 grams) of Pot de creme contains approximately 6.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pot de creme, Download Nutribit app for healthier you!
How much sugar does a Pot de creme have?
On average, 108.15 gramm (108.15 grams) contains about 22.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot de creme.
How Much carbohydrates (carbs) is in Pot de creme?
The amount of carbohydrates (carbs) in Pot de creme depends on its serving size and preparation. On average, 108.15 gramm (108.15 grams) contains about 28.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot de creme.
How Much Fiber is in Pot de creme?
Pot de creme contains approximately 2.6 grams of fiber in 108.15 gramm (108.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot de creme for healthier you!
What vitamins and minerals are in a Pot de creme?
Vitamins in Pot de creme:
Pot de creme contains following minerals:
General
Does Pot de creme contain caffeine?
Pot de creme contains approximately 14 mg of caffeine in 108.15 gramm (108.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pot de creme contain alcohol?
Pot de creme does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot de creme?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot de creme and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot de creme quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot de creme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot de creme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot de creme for free?
Yes! Since Pot de creme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot de creme with water tracking feature?
Nutribit automatically calculates the water content of Pot de creme and adds it to your daily hydration log. Simply log Pot de creme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot de creme as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot de creme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot de creme nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot de creme data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot de creme
Vitamin B-12 in Pot de creme supports red blood cell production
Vitamin B12 in Pot de creme plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pot de creme boosts energy levels
Vitamin B12 in Pot de creme aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pot de creme promotes brain health
Vitamin B12 in Pot de creme supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pot de creme aids in DNA synthesis
Vitamin B12 in Pot de creme is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pot de creme improves mood and mental health
Vitamin B12 in Pot de creme helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pot de creme supports bone health
Vitamin B12 in Pot de creme is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pot de creme maintains healthy skin, hair, and nails
Vitamin B12 in Pot de creme contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pot de creme prevents birth defects
Vitamin B12 in Pot de creme during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pot de creme reduces risk of macular degeneration
Vitamin B12 in Pot de creme lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pot de creme supports cardiovascular health
Vitamin B12 in Pot de creme helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pot de creme supports antioxidant protection.
Antioxidant Protection in Pot de creme helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pot de creme supports thyroid function.
Thyroid Function in Pot de creme helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pot de creme supports immune system health.
Immune System Support in Pot de creme enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pot de creme supports heart health.
Heart Health in Pot de creme helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pot de creme supports cancer prevention.
Cancer Prevention in Pot de creme helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pot de creme supports cognitive function.
Cognitive Function in Pot de creme may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pot de creme supports skin health.
Skin Health in Pot de creme helps protect the skin from UV damage and supports wound healing.
Selenium in Pot de creme supports reproductive health.
Reproductive Health in Pot de creme regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pot de creme provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pot de creme helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pot de creme supports red blood cell formation.
Copper in Pot de creme plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pot de creme boosts immune function.
Copper in Pot de creme enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pot de creme promotes healthy bones and connective tissues.
Copper in Pot de creme is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pot de creme supports nervous system health.
Copper in Pot de creme is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pot de creme acts as an antioxidant.
Copper in Pot de creme is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pot de creme enhances iron absorption.
Copper in Pot de creme helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pot de creme maintains cardiovascular health.
Copper in Pot de creme helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pot de creme promotes healthy skin.
Copper in Pot de creme contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pot de creme supports energy production.
Copper in Pot de creme plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pot de creme regulates blood pressure.
Copper in Pot de creme has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pot de creme boosts immune system
Boosts Immune System in Pot de creme is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pot de creme promotes wound healing
Promotes Wound Healing in Pot de creme plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pot de creme supports growth and development
Supports Growth and Development in Pot de creme is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pot de creme improves skin health
Improves Skin Health in Pot de creme helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pot de creme enhances brain function
Enhances Brain Function in Pot de creme is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pot de creme regulates hormonal balance
Regulates Hormonal Balance in Pot de creme helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pot de creme supports healthy vision
Supports Healthy Vision in Pot de creme is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pot de creme improves digestive health
Improves Digestive Health in Pot de creme supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pot de creme maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pot de creme plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pot de creme reduces inflammation
Reduces Inflammation in Pot de creme has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 108.15 gramm Pot de creme
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.