Pot de crème
Common Food
7.2
% from protein30.35
% from carbs30.35
% from fatNutrition Facts
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Pot de crème Nutrients FAQs
Nutrients
- Vitamin A:Pot de crème has 633.2788 IU of Vitamin A.
- Vitamin B-12:Pot de crème has 0.5586 UG of Vitamin B-12.
- Vitamin B-6:Pot de crème has 0.0676 mg of Vitamin B-6.
- Vitamin C:Pot de crème has 0.4251 mg of Vitamin C.
- Vitamin D:Pot de crème has 47.4927 IU of Vitamin D.
- Pot de crème has 131.8256mg of Calcium.
- Pot de crème has 52.3267mg of Sodium, Na.
- Pot de crème has 271.5543mg of Potassium, K.
- Pot de crème has 2.6492mg of Iron.
What is the calorie content of Pot de crème?
A typical serving 108.15 gramme (108.15 grams) of Pot de crème contains approximately 380 calories.
You can check the exact calorie content by logging Pot de crème in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot de crème have?
The amount of fat in Pot de crème depends on the ingredients and preparation method. On average, one serving 108.15 gramme (108.15 grams) of Pot de crème contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot de crème have?
The protein content in Pot de crème depends on the ingredients exists in it. On average, 108.15 gramme (108.15 grams) of Pot de crème contains approximately 6.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pot de crème, Download Nutribit app for healthier you!
How much sugar does a Pot de crème have?
On average, 108.15 gramme (108.15 grams) contains about 22.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot de crème.
How Much carbohydrates (carbs) is in Pot de crème?
The amount of carbohydrates (carbs) in Pot de crème depends on its serving size and preparation. On average, 108.15 gramme (108.15 grams) contains about 28.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot de crème.
How Much Fiber is in Pot de crème?
Pot de crème contains approximately 2.6 grams of fiber in 108.15 gramme (108.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot de crème for healthier you!
What vitamins and minerals are in a Pot de crème?
Vitamins in Pot de crème:
Pot de crème contains following minerals:
General
Does Pot de crème contain caffeine?
Pot de crème contains approximately 14 mg of caffeine in 108.15 gramme (108.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pot de crème contain alcohol?
Pot de crème does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot de crème?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot de crème and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot de crème quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot de crème in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot de crème and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot de crème for free?
Yes! Since Pot de crème contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot de crème with water tracking feature?
Nutribit automatically calculates the water content of Pot de crème and adds it to your daily hydration log. Simply log Pot de crème in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot de crème as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot de crème and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot de crème nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot de crème data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot de crème
Vitamin B-12 in Pot de crème supports red blood cell production
Vitamin B12 in Pot de crème plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pot de crème boosts energy levels
Vitamin B12 in Pot de crème aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pot de crème promotes brain health
Vitamin B12 in Pot de crème supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pot de crème aids in DNA synthesis
Vitamin B12 in Pot de crème is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pot de crème improves mood and mental health
Vitamin B12 in Pot de crème helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pot de crème supports bone health
Vitamin B12 in Pot de crème is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pot de crème maintains healthy skin, hair, and nails
Vitamin B12 in Pot de crème contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pot de crème prevents birth defects
Vitamin B12 in Pot de crème during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pot de crème reduces risk of macular degeneration
Vitamin B12 in Pot de crème lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pot de crème supports cardiovascular health
Vitamin B12 in Pot de crème helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pot de crème supports antioxidant protection.
Antioxidant Protection in Pot de crème helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pot de crème supports thyroid function.
Thyroid Function in Pot de crème helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pot de crème supports immune system health.
Immune System Support in Pot de crème enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pot de crème supports heart health.
Heart Health in Pot de crème helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pot de crème supports cancer prevention.
Cancer Prevention in Pot de crème helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pot de crème supports cognitive function.
Cognitive Function in Pot de crème may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pot de crème supports skin health.
Skin Health in Pot de crème helps protect the skin from UV damage and supports wound healing.
Selenium in Pot de crème supports reproductive health.
Reproductive Health in Pot de crème regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pot de crème provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pot de crème helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pot de crème supports red blood cell formation.
Copper in Pot de crème plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pot de crème boosts immune function.
Copper in Pot de crème enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pot de crème promotes healthy bones and connective tissues.
Copper in Pot de crème is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pot de crème supports nervous system health.
Copper in Pot de crème is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pot de crème acts as an antioxidant.
Copper in Pot de crème is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pot de crème enhances iron absorption.
Copper in Pot de crème helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pot de crème maintains cardiovascular health.
Copper in Pot de crème helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pot de crème promotes healthy skin.
Copper in Pot de crème contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pot de crème supports energy production.
Copper in Pot de crème plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pot de crème regulates blood pressure.
Copper in Pot de crème has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pot de crème boosts immune system
Boosts Immune System in Pot de crème is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pot de crème promotes wound healing
Promotes Wound Healing in Pot de crème plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pot de crème supports growth and development
Supports Growth and Development in Pot de crème is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pot de crème improves skin health
Improves Skin Health in Pot de crème helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pot de crème enhances brain function
Enhances Brain Function in Pot de crème is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pot de crème regulates hormonal balance
Regulates Hormonal Balance in Pot de crème helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pot de crème supports healthy vision
Supports Healthy Vision in Pot de crème is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pot de crème improves digestive health
Improves Digestive Health in Pot de crème supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pot de crème maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pot de crème plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pot de crème reduces inflammation
Reduces Inflammation in Pot de crème has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 108.15 gramme Pot de crème
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.