Pot de tofu chaud
Common Food
42.49
% from protein7.68
% from carbs7.68
% from fatNutrition Facts
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Pot de tofu chaud Nutrients FAQs
Nutrients
- Vitamin A:Pot de tofu chaud has 58.9813 IU of Vitamin A.
- Vitamin B-6:Pot de tofu chaud has 0.0865 mg of Vitamin B-6.
- Vitamin C:Pot de tofu chaud has 1.1325 mg of Vitamin C.
- Pot de tofu chaud has 294.0022mg of Calcium.
- Pot de tofu chaud has 15.728mg of Sodium, Na.
- Pot de tofu chaud has 147.75mg of Potassium, K.
- Pot de tofu chaud has 2.1945mg of Iron.
What is the calorie content of Pot de tofu chaud?
A typical serving 233.2 gramme (233.2 grams) of Pot de tofu chaud contains approximately 86 calories.
You can check the exact calorie content by logging Pot de tofu chaud in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pot de tofu chaud have?
The amount of fat in Pot de tofu chaud depends on the ingredients and preparation method. On average, one serving 233.2 gramme (233.2 grams) of Pot de tofu chaud contains approximately 5.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pot de tofu chaud have?
The protein content in Pot de tofu chaud depends on the ingredients exists in it. On average, 233.2 gramme (233.2 grams) of Pot de tofu chaud contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pot de tofu chaud, Download Nutribit app for healthier you!
How much sugar does a Pot de tofu chaud have?
On average, 233.2 gramme (233.2 grams) contains about 0.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pot de tofu chaud.
How Much carbohydrates (carbs) is in Pot de tofu chaud?
The amount of carbohydrates (carbs) in Pot de tofu chaud depends on its serving size and preparation. On average, 233.2 gramme (233.2 grams) contains about 1.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pot de tofu chaud.
How Much Fiber is in Pot de tofu chaud?
Pot de tofu chaud contains approximately 1.18 grams of fiber in 233.2 gramme (233.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pot de tofu chaud for healthier you!
What vitamins and minerals are in a Pot de tofu chaud?
Vitamins in Pot de tofu chaud:
Pot de tofu chaud contains following minerals:
General
Does Pot de tofu chaud contain caffeine?
Pot de tofu chaud does not contain any caffeine.
Does Pot de tofu chaud contain alcohol?
Pot de tofu chaud does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pot de tofu chaud?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pot de tofu chaud and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pot de tofu chaud quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pot de tofu chaud in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pot de tofu chaud and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pot de tofu chaud for free?
Yes! Since Pot de tofu chaud contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pot de tofu chaud with water tracking feature?
Nutribit automatically calculates the water content of Pot de tofu chaud and adds it to your daily hydration log. Simply log Pot de tofu chaud in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pot de tofu chaud as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pot de tofu chaud and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pot de tofu chaud nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pot de tofu chaud data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pot de tofu chaud
Calcium and Selenium in Pot de tofu chaud supports heart health.
Calcium in Pot de tofu chaud helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pot de tofu chaud helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pot de tofu chaud supports building and repairing tissues.
Builds and repairs tissues in Pot de tofu chaud is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pot de tofu chaud supports immune function.
Supports immune function in Pot de tofu chaud is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pot de tofu chaud helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pot de tofu chaud is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pot de tofu chaud provides energy.
Provides energy in Pot de tofu chaud can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pot de tofu chaud supports muscle growth and strength.
Supports muscle growth and strength in Pot de tofu chaud is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pot de tofu chaud helps in weight management.
Helps in weight management in Pot de tofu chaud promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pot de tofu chaud aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pot de tofu chaud is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pot de tofu chaud supports bone health.
Supports bone health in Pot de tofu chaud plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pot de tofu chaud improves skin, hair, and nails.
Improves skin, hair, and nails in Pot de tofu chaud is essential for the health and growth of hair, skin, and nails.
Protein in Pot de tofu chaud regulates blood sugar levels.
Regulates blood sugar levels in Pot de tofu chaud helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pot de tofu chaud supports bone health.
Calcium in Pot de tofu chaud is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pot de tofu chaud supports muscle function.
Calcium in Pot de tofu chaud plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pot de tofu chaud supports nerve transmission.
Calcium in Pot de tofu chaud is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pot de tofu chaud supports blood clotting.
Calcium in Pot de tofu chaud is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pot de tofu chaud supports hormonal secretion.
Calcium in Pot de tofu chaud regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pot de tofu chaud supports weight management.
Calcium in Pot de tofu chaud may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pot de tofu chaud supports dental health.
Calcium in Pot de tofu chaud strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pot de tofu chaud supports blood pressure regulation.
Calcium in Pot de tofu chaud, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pot de tofu chaud supports antioxidant protection.
Antioxidant Protection in Pot de tofu chaud helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pot de tofu chaud supports thyroid function.
Thyroid Function in Pot de tofu chaud helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pot de tofu chaud supports immune system health.
Immune System Support in Pot de tofu chaud enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pot de tofu chaud supports cancer prevention.
Cancer Prevention in Pot de tofu chaud helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pot de tofu chaud supports cognitive function.
Cognitive Function in Pot de tofu chaud may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pot de tofu chaud supports skin health.
Skin Health in Pot de tofu chaud helps protect the skin from UV damage and supports wound healing.
Selenium in Pot de tofu chaud supports reproductive health.
Reproductive Health in Pot de tofu chaud regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pot de tofu chaud provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pot de tofu chaud helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 86 calories?
The amount of exercise required to burn off 233.2 gramme Pot de tofu chaud
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.